Does perimenopause cause leg pain?

Over the years, lots of women have asked me whether things like achy legs, leg cramps, swollen ankles, restless legs or hot (and very cold) feet are symptoms of menopause. The answer is yes, they can be, and there are four main reasons why these symptoms can occur.

Why are my legs aching so much?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Can menopause cause leg muscle pain?

Many women experience joint and muscle pain and stiffness around the time of menopause - that they hadn't experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.

Can menopause cause hip and leg pain?

Many women (and medical practitioners) don't realise that women who are going through the menopause are at a higher-than-normal risk of developing gluteal tendinopathy, which is one of the typical causes of greater trochanteric pain syndrome, also known as outside hip pain or lateral hip pain.

Can perimenopause cause aches and pains?

Muscle aches can occur at any stage of the menopause, including the perimenopause.

Episode 6 - Lateral Hip Pain: The Menopause Effect

How do I know if I'm in perimenopause?

If you have a persistent change of seven days or more in the length of your menstrual cycle, you may be in early perimenopause. If you have a space of 60 days or more between periods, you're likely in late perimenopause. Hot flashes and sleep problems. Hot flashes are common during perimenopause.

What are the first signs of perimenopause?

When should I be concerned about leg pain?

See your doctor as soon as possible if you have: Signs of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C) A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride.

Can hormonal imbalance cause leg pain?

Hormonal imbalances can cause a variety of complications, from mood swings to anxiety to leg cramps and more.

Why does my body ache in perimenopause?

Oestrogen and pain sensitivity

Your changing hormone levels during perimenopause and beyond are to blame for menopause muscle aches, as explained in Why your hormonal changes are making your body ache. Quite simply, the brain's centre for pain acts efficiently in response to pain when oestrogen levels are high.

What helps with menopause leg pain?

The solution to these issues can be a magnesium supplement. I'd suggest either a powdered magnesium that you can dissolve in water and take just before bed, or magnesium tablet taken with your evening meal. Try bathing in magnesium salts too: a warm (not hot) bath before bed can really help to comfort legs.

Why are my legs aching at night?

Inflammation of muscles/tendons

You may experience pain and inflammation in your muscles and tendons during the night as these muscles are healing while you sleep, especially if you have an injury. However it is not a common symptom of injury pain and may indicate a greater severity of the injury or problem at hand.

Does menopause joint pain go away?

Unlike many signs of menopause, joint pain may not diminish when hormones level out after menopause. But there are many lifestyle changes that can help ease the pain and prevent it from getting worse. Fill up on anti-inflammatory foods. Some foods tamp down inflammation while others spur it on.

What is vascular leg pain like?

Vascular pain is pain that is caused as a result of interruption of blood flow to a tissue or muscles. If you are experiencing lack of circulation, pain, or heaviness in certain areas, you might be having vascular pain. There also may be numbness, weakness, or a tingling feeling in the affected area.

Why do my legs ache when sitting or lying down?

Most people will experience achy legs at some point in their lives. They're a common side-effect of deep-muscle workouts, long walks or hikes, or even spending too much time on your feet at work. Typically, aching legs caused by overexertion will subside within a few days.

How can I stop my legs from hurting at night?

What does low estrogen feel like?

Low estrogen can affect your body in various ways, depending on where you are in terms of your sexual development. Low estrogen: May delay puberty, slow or prevent sexual development. Occurs in perimenopause and menopause, often leading to painful sex, lower sexual desire and hot flashes.

How old does perimenopause start?

Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and in the length of the cycle. There may be sudden surges in estrogen. Late Stage.

What are the 34 signs of menopause?

What does a blocked artery in leg feel like?

Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.

What is the best vitamin for leg cramps?

Magnesium is the fourth most abundant mineral in the body and is essential for regulating your body's functioning. It's involved in more than 300 of your body's biochemical processes, including muscle contraction and nerve transmission. Magnesium is a widely used remedy for leg cramps.

Why does my leg hurt from the hip down?

Inflammation of the sacs of fluid in the hip joint or tendons in the hip or leg can cause hip and leg pain. Sciatica. Pressure or damage to the sciatic [sy-AH-tik] nerve can be a source of radiating leg or hip pain.

What are five of the most common symptoms of perimenopause?

What vitamins should I take for perimenopause?

What's the difference between premenopausal and perimenopausal?

Comparing premenopause and perimenopause. Perimenopause means “around menopause.” Premenopause means “before menopause.” However, healthcare professionals prefer to use the term perimenopause to refer to the years before menopause, when hormone levels are changing but menstruation still occurs.