Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ).

What are the negative side effects of milk thistle?

What happens to your body when you take milk thistle?

Medical research suggests that milk thistle, combined with traditional treatment, can improve diabetes. Studies have shown a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes.

Does milk thistle increase estrogen?

Sure enough: in one recent study, an herbal conglomerate featuring milk thistle as one of the active participants actually increased estrogen metabolism, effectively reducing the amount of active estrogen by speeding up its clearance from the body.

Does milk thistle cause bloating?

Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating.

Milk Thistle Supplement Benefits, 2 Week Review And Side Effects

Does milk thistle help with weight loss?

Milk thistle is sometimes used to promote weight loss, but there's very little research to support its ability to enhance fat loss or improve body composition.

When should I take milk thistle morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

Can milk thistle affect your thyroid?

Silychristin, a Flavonolignan Derived From the Milk Thistle, Is a Potent Inhibitor of the Thyroid Hormone Transporter MCT8. Endocrinology.

Who should not take milk thistle?

Milk thistle should not be used by pregnant or breastfeeding women. People with a history of hormone-related cancers, including breast, uterine, and prostate cancer, should not take milk thistle. DO NOT take milk thistle if you are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.

Does milk thistle regulate hormones?

'Any excess hormones we have in our body are detoxified and excreted via the liver and gut, which makes milk thistle an excellent herb to help support hormonal balance', she adds. One of the most common symptoms of the menopause is low mood and self-esteem and irritability, thanks to hormonal fluctuations.

Does milk thistle affect sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known.

Will milk thistle help a fatty liver?

Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.

Is 1000mg of milk thistle too much?

Dosage and Preparation

Milk thistle supplements are commonly sold as in capsule form but are also available as tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams. Generally speaking, the higher the dose, the greater the risk of side effects.

Does milk thistle detox the liver?

Supports liver health

The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why milk thistle may be beneficial for liver problems.

Does milk thistle cause hairloss?

When it comes to the hair, it is found that the extract of milk thistle. specifically silymarin, promotes healthy hair by preventing hair loss and strengthening hair follicles. When combined with other natural ingredients and plants, it is known to be more effective in protecting the hair.

Can you drink alcohol while taking milk thistle?

Do not consume alcohol while you are taking silymarin, the active compound in milk thistle. While there is no specific interaction between this nutritional supplement and alcohol, the primary reason people take silymarin is to protect the liver and help it repair itself.

How much milk thistle should I take daily for fatty liver?

Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. The daily dosage varies but it is typically taken 2 to 3 times daily.

Does milk thistle hurt kidneys?

Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.

Can milk thistle reverse liver damage?

Using complementary and alternative medicines wisely

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

Can I take milk thistle every day?

Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.

Which is better dandelion root or milk thistle?

That entire process is greatly enhanced by milk thistle. Dandelion root, on the other hand, increases the secretory potential of the liver – especially in the production and secretion of bile. So basically, milk thistle supports the health of the liver while dandelion boosts its function.

How long should I take milk thistle to detox liver?

But taking a product containing the milk thistle constituent silybin plus phosphatidylcholine by mouth for 2 weeks to 3 months might improve some liver function tests. Swelling (inflammation) of the liver caused by the hepatitis B virus (hepatitis B).

How do you know if your liver is detoxing?

How can I detox my liver in 3 days?

Does milk thistle make you sweat?

Adverse Effects

Intermittent episodes of sweating, nausea, vomiting, diarrhea, abdominal pain, weakness, and collapse were reported following use of milk thistle.