Does holy basil have side effects?

Side effects.

May cause low blood sugar. Research on animals shows that holy basil may: Cause low blood sugar (animals and humans) Promote bleeding.

What does holy basil do for your body?

Holy basil has been shown to boost your body's health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

Can holy basil be toxic?

When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea. There isn't enough reliable information available to know if it is safe to use long-term.

Who should not use holy basil?

Holy basil is probably safe for most people; however, Pregnant and breastfeeding women, women who are trying to become pregnant, and people with type 2 diabetes, hypothyroidism, and those undergoing surgery should avoid holy basil.

Can holy basil damage liver?

06/7It may cause damage to the liver

Tulsi has eugenol, which is also found in cloves and balsam of Peru. While small amounts of eugenol can prevent toxin-induced damage in the liver, too much of it can cause liver damage, nausea, diarrhoea, rapid heartbeat and convulsions.

Holy Basil for Anxiety And 6 Other Health Perks

Does holy basil affect hormones?

Luckily for us Holy Basil not only lowers the "stress hormone", but also protects from physical stress and metabolic stress.

Does holy basil raise blood pressure?

Can holy basil lower blood pressure? Preliminary studies show holy basil normalizes blood sugar, blood pressure, and lipid (cholesterol) levels. 1 Even so, don't replace any prescription medication with holy basil (or any other supplement) without talking to your healthcare provider.

Does holy basil make you sleepy?

However, it's best known for its calming properties and stress reduction. And that makes Holy Basil an effective sleep aid. Daily Stress Impacts Your Sleep – If you keep waking up in the middle of the night, it can be due to a stress hormone called cortisol.

Can too much basil make you sick?

Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).

Is basil good for your liver?

Basil may help prevent fat build-up in the liver and keep your liver healthy. Basil may help prevent fat build-up in the liver and keeps your liver healthy. Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora.

What is the best way to take holy basil?

Is holy basil bad for men?

Potential Effects on Sperm

Holy basil temporarily reduces the formation of new sperm and decreases the amount of sperm and their motility in mice, according to Drugs.com. While human studies haven't verified these effects in people, men may want to avoid holy basil due to these potential adverse effects.

Is holy basil good for lungs?

Holy basil has diverse actions on the respiratory system. It effectively liquefies the phlegm and is effective for cough due to allergic bronchitis, asthma and eosinophilic lung disease.

Is basil good for kidneys?

Kidney Health

Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.

Is holy basil tea good for you?

Potential Health Benefits of Holy Basil Tea

Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing. These compounds may also have antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms.

Can you take holy basil and ashwagandha together?

Holy basil and ashwagandha may start working at different times, which is a good reason to take both of them together. Ashwagandha has been shown to start working within the first two weeks. People report feeling the full benefits of holy basil in about 60 days.

Can you take holy basil on empty stomach?

Tulsi has multiple health benefits. Consuming it on an empty stomach can amplify its goodness. We know your dadi might have preached about all the benefits of consuming the holy basil.

What time should I take holy basil?

While the recommended daily dosage of Holy Basil is two capsules, I only take one at bedtime to help with sleep. For those with daytime anxiety, the full dosage would probably be more appropriate.

Is holy basil a blood purifier?

The holy basil is also widely known for its blood purification powers. Chewing on the leaves will flush out toxins from your system and clean your digestive system.

Does holy basil lower cholesterol?

Highlights. Tulsi is beneficial at reducing fasting glucose in adults with metabolic disease. Tulsi decreases total, LDL and VLDL cholesterol in older patients with metabolic disease. Tulsi decreased total cholesterol levels in short-term duration.

Is holy basil good for acid reflux?

Tulsi or holy basil

A great way to bring immediate relief from acidity is to chew on a few tulsi leaves or make a light tulsi tea. It's a common Ayurvedic remedy, as tulsi is known for its carminative properties that removes gas from the stomach.

Does holy basil balance cortisol?

Holy basil helps control glucose and lower cortisol levels.

These abilities positively affect the brain, thyroid, the gastrointestinal system, and other organs; as well as support glycemic control, recovery, and wound healing; and the immune system.

What herb increases estrogen?

Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe that black cohosh also contains certain compounds that stimulate estrogen receptors.

Is tulsi good for kidney?

Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull ...

Does holy basil increase testosterone?

4Interactions with Hormones

A possible explanation being a possible androgenic analogue in Holy Basil which increases testosterone sufficiently enough to repress luteinizing and follicle-stimulating hormones significantly.