Does broccoli have more protein than beef?

1.5 oz of cooked beef =106 calories & 11g protein - this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.

What has more protein beef or vegetables?

We all know that protein is an important part of a healthy diet. But if you are vegetarian or vegan, it may be harder to get enough protein on a daily basis, since vegetables tend to have less protein than meat.

How much protein is in beef and broccoli?

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

Does broccoli have a lot of protein?

Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

Which veg has more protein than meat?

Hemp Seed. This is the best when it comes to plant-based protein. They have 22 known amino acids that include nine essential amino our body cannot produce on its own.

Does Broccoli have more protein than Steak???

What has more protein then meat?

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What vegetable is highest in protein?

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 96 , 97 , 98 , 99 , 100 , 101 , 102 ).

What is the highest protein food?

How much broccoli equals a steak?

Active individuals, pregnant women and growing teens are encouraged to get 75-80 grams of protein/day, which would mean you would have to eat 24 cups of broccoli to reach that 80 grams of recommended protein vs. 9-10 oz. of protein (the size of a decent steak) to reach those protein recommendations. protein.

What food has the most protein?

Does broccoli have the same protein as steak?

Taken from the average of many samples, the amount of protein in 100 grams of raw broccoli is 2.57 grams (steamed = 4 g). The amount of protein in 100 grams of T-bone steak is 27 grams.

Is beef and broccoli good for you?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Does beef or broccoli have more iron?

Beef is a great source of iron and it has 208% more iron than broccoli - beef has 2.3mg of iron per 100 grams and broccoli has 0.73mg of iron.

How much protein is in 2 cups of broccoli?

Broccoli

One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories.

Which vegetable is equal to meat?

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

How much protein does 8 oz of broccoli have?

Soups Broccoli 8 Oz (1 serving) contains 18g total carbs, 16g net carbs, 12g fat, 8g protein, and 210 calories.

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Which fruit is highest in protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What are two foods high in protein?

What is broccoli good for?

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food.

How can I get protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

How do vegetarians get enough protein?

How can I get 100g of protein without meat?