Does Apple have more potassium than banana?

One medium banana has 422 milligrams of potassium – almost 10 per cent of a day's worth – considerably more than a medium-sized apple (195 mg), orange (237 mg) or pear (212 mg). In fact, bananas outrank almost all other types of fruit when it comes to potassium.

Which fruit is highest in potassium?

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

Is An apple better than a banana?

Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. The skin contains most of that fiber, which is why it's beneficial to eat apples as they're found in nature rather than peeling them.

Is papaya high in potassium?

High-potassium foods (more than 200 mg per serving):

1 medium banana (425) ½ of a papaya (390)

7 Foods High in Potassium (NOT bananas!) - 2023

Which food is highest in potassium?

Which fruit is better than apple?

While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

Is Guava better than apple?

Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.

Are apples high in potassium?

Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

Is milk rich in potassium?

Though fruits and vegetables are among the best food sources of potassium, dairy products can also add the mineral to your diet. A cup of whole milk has more than 350 mg of potassium, while the same amount of nonfat milk contains more than 400 mg. (In general, the lower the fat in the milk, the higher the potassium.)

Is Lemon high in potassium?

Lemons are an excellent source of potassium, they contain 138 mg of potassium per 100 grams of lemon. Your body needs about 3,500 mg of potassium a day, so adding lemon water to your diet will help you achieve your daily intake of this metal.

Is eggs high in potassium?

How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Are almonds high in potassium?

Nuts, seeds, and legumes

These foods have a low level of potassium (less than 200 mg potassium per serving on average).

What is the disadvantage of apple?

Apples are full of carbs that provide you with instant energy. But you'd be surprised to know that having too much of it can lead to weight gain. This is because the body burns carbs first, so eating too many apples can restrict your body from burning fat when it needs to lose weight.

How many apple can eat a day?

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

What is the top 5 healthiest fruit?

What is the 1 healthiest fruit?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

What can replace apple?

Is carrot high in potassium?

Low-potassium vegetables:

Broccoli (raw or cooked from frozen) Cabbage. Carrots (cooked) Cauliflower.

Is Cucumber high in potassium?

Cucumbers are an excellent source of potassium, making cucumber water a good way to add more potassium to the body, create a better sodium-potassium balance, and, potentially, lower blood pressure.