Do LED lights work for light therapy?

Research suggests that LED light therapy can help reduce and improve some skin conditions and issues. To see improvement in your skin, though, you need to have regular treatments. In-office LED light therapy uses more powerful strengths than at-home devices, which makes it more effective.

Does home LED light therapy work?

Quality at-home LED light therapy can result in smoother skin, reduced wrinkles, more moisture, a more even skin tone and less pigmentation. Overall, it helps your skin look younger, firmer, and (with the right products) can also help you reduce blemishes and acne.

Can you do red light therapy with LED lights?

Red light therapy devices feature LED red lights used as handheld devices, LED panels, or full-body beds, depending on the reason for treatment. Some devices use both red and near-infrared lights, but in general, there aren't different types of red light therapy.

Does LED light therapy work for SAD?

Light therapy. Some people with SAD find that light therapy can help improve their mood considerably. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning. Light boxes come in a variety of designs, including desk lamps and wall-mounted fixtures.

Does LED light promote healing?

Studies confirm the healing properties of LED light therapy, especially for treating burns, healing wounds and scars, recovering from injuries and surgeries, and managing pain and inflammation.

What is Light Therapy? Does it Help?

What Colour LED light is best for healing?

Yellow Light Therapy is used to increase wound healing, collagen induction, skin hydration and the overall health of the skin.

Does LED light help with inflammation?

Red LED light therapy may reduce inflammation and stimulate the production of collagen, a protein responsible for younger-looking skin that diminishes with age. Blue LED light therapy may destroy acne-causing bacteria (P. acnes).

What LED color is best for depression?

Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.

What color LED is best for sadness?

Purple is the combination of blue and red; both colors are used to manage the body's circadian rhythm. This powerful color reduces emotional and mental stress and can help you fall asleep and rest easier.

What are the negative side effects of light therapy?

Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances, and insomnia. Mild visual side effects are not unusual but remit promptly.

What should you not use with LED light therapy?

Individuals should not use LED therapy if they take certain medications, such as isotretinoin (Accutane), for acne or use topical treatments that cause sensitivity to sunlight. People with skin conditions should speak to a dermatologist before using LED light therapy.

What is the difference between LED light therapy and red light therapy?

The Benefits of Red Light (LED)

Infrared penetrates deeply while red light works on the surface of the skin. Red Light LED produces its effects by stimulating collagen production because 700nm wavelength of Red light therapy is optimal for Collagen I production.

How often should you do LED light therapy?

A powerful way to experience anti-aging benefits with non-invasive LED Light Therapy. LED Light Therapy is best done in a series of treatments starting at twice per week and then every once a month to maintain results.

How many minutes a day should you do light therapy?

Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

What serum to use with LED light therapy?

For the best results when searching for a serum to use post-red light therapy, look for products containing retinol, argan oil, peptides, or vitamin C. Retinoids are products containing retinol — also known as vitamin A. Retinol is a common ingredient in anti-aging products like moisturizers and serums.

Are LED lights good for mental health?

In winter months, many people are known to be diagnosed with seasonal affective disorder (SAD), while many more self-diagnose their yearly “winter blues.” LED lighting is used in the treatment of SAD and has also been shown to improve mood, decrease stress, and create a generally healthier and happier environment—all ...

What color LED helps with anxiety?

Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.

What color light is best for anxiety?

"Blue lighting accelerates the relaxation process after stress in comparison with conventional white lighting," the researchers confidently declared. "The relaxation time decreased by approximately three-fold."

What color light is best for mental health?

Red light in the evening can help improve mental health. This is because red light in the evening helps increase the secretion of melatonin which leads to better sleep at night. Better sleep at night leads to improved cognition and overall mental wellbeing.

What color light therapy for SAD?

Some people with SAD try lamps that shine bright artificial light, which is meant to mimic the sun and decrease darkness in the home and workplace. Emerging clinical research is also showing potential for treating SAD and depression with natural light treatments, like red and near infrared (NIR) light therapy.

What color LED light improves mood?

A 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting. Blue light's potential calming effects have been observed outside scientific studies as well.

What color light boosts serotonin?

Exposure to blue light wavelengths (peaking at a 460 nm) stimulates the body's production of serotonin and dopamine. Serotonin is a neurotransmitter that affects mood, appetite, sleep, temperature regulation, and some social behavior.

Does LED light help joint pain?

Those suffering from arthritic pain could no doubt benefit from using LED red and near-infrared light therapy that is FDA-cleared to treat the pain associated with arthritis. Red light therapy works by boosting cellular energy to encourage and enhance the body's ability to heal itself from the inside out.

What do doctors say about red light therapy?

RLT is generally safe and may be a very effective treatment option for people seeking smaller changes in their skin or to keep the skin healthy and reduce inflammation. Other applications of RLT have promising early evidence, but there is not enough reliable evidence in humans to call it effective in every case.

How long does it take for LED red light therapy to work?

How long does it take to see results when doing red light therapy? Every individual may respond differently to specific treatments and results will also depend on the goal you want to achieve. However, with daily use, you should be able to see improvements in 4 to 6 weeks.