Do diet sodas cause belly fat?

(Reuters Health) - People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.

Does diet soda make you gain fat?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).

Does diet soda give you a belly?

A potential culprit for that protruding belly can be diet soda or beverages with artificial sweeteners. One recent study shows a link between the high consumption of diet drinks and the increase of belly fat in older adults.

Is it OK to drink diet soda when trying to lose weight?

Effects on weight loss are conflicting

Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome ( 7 , 8 , 9 , 10 ).

Do artificial sweeteners cause belly fat?

Large-scale population studies have found that the consumption of artificial sweeteners, particularly in diet sodas, is associated with increased weight gain and abdominal fat over time.

Do Diet Drinks Make You FAT? | Earth Lab

How can I lose my stomach fat?

Does aspartame increase belly fat?

Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.

How many diet sodas a day is safe?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

What is the healthiest diet soda to drink?

Does diet soda cause water retention?

Due to its carbonation and artificial sweetener content, drinking diet soda can cause gas, bloating, upset stomach, and water retention. “These factors can reduce the number of healthy bacteria in the gut and alter the microbiome,” she says.

What can I drink to lose belly fat in a week?

Does diet Coke affect belly fat?

(Reuters Health) - People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.

What does drinking too much diet Coke do to your body?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

What diet soda does to your body?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

What are the worst diet sodas?

Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg).

What can I drink instead of diet soda?

Which is healthier Coke Zero or Diet Coke?

There are very few differences between Diet Coke and Coke Zero. As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other.

Is diet soda worse than regular soda?

Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives.

What happens if I drink Coke Zero everyday?

Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.

Are zero sugar drinks healthy?

Just because something has no calories or sugar doesn't make it healthy or even beneficial in the long run. There's a chance these substances could be causing metabolic changes that increase — rather than decrease — your risk of obesity and serious diseases.

What sweeteners cause weight gain?

A new meta-analysis published in the Canadian Medical Association Journal found that artificial sweeteners may be associated with an increased risk of obesity, long-term weight gain, diabetes, high blood pressure, and heart disease. Artificial sweeteners include stevia, sucralose, and aspartame.

Can aspartame make it hard to lose weight?

"Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don't work very well and may actually make things worse," says Richard Hodin, MD, of the MGH Department of Surgery ...

Does stevia increase belly fat?

Both the stevia leaves and stevioside diets significantly increased abdominal fat content.

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

What are the 5 foods that burn belly fat?