Do apples make you smarter?

They can make you smarter
But according to research from 2006, apples could help to boost your brain health and improve memory. An apple a day could keep dementia away!
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Do apples help with the brain?

Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including a reduced onset of neurodegenerative diseases like Alzheimer's and Parkinson's.
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Which foods make you smarter?

Foods linked to better brainpower
  • Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ...
  • Fatty fish. ...
  • Berries. ...
  • Tea and coffee. ...
  • Walnuts.
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What fruit can make you smarter?

Choose fruit that are high in antioxidants, as these really contribute to brain chemistry. Some great example are strawberries, blueberries, kiwis and cherries.
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Does eating an apple help with studying?

Apples. An apple a day may keep the doctor away, but it can also make your study sessions more effective. Apples are known to increase cognitive performance and brain health. They are also a healthy snack option that contain fiber and vitamin C, so you won't experience a sugar crash later on.
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Funny kid's experience - Do apples make you smarter ? part 1 - PPB



Which fruit is good for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.
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Do apples help you focus?

Here's a new reason to munch on an apple a day: Apples are a leading source of quercetin, an antioxidant plant chemical that keeps your mental juices flowing by protecting your brain cells.
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How do I raise my IQ to 300?

Here are some activities you can do to improve various areas of your intelligence, from reasoning and planning to problem-solving and more.
  1. Memory activities. ...
  2. Executive control activities. ...
  3. Visuospatial reasoning activities. ...
  4. Relational skills. ...
  5. Musical instruments. ...
  6. New languages. ...
  7. Frequent reading. ...
  8. Continued education.
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What foods make you dumb?

Foods That Dumb You Down
  • Sweets and energy drinks. While you may think having a Red Bull or some Haribo will give you more energy (hello, sugar rush), the effects from these sugar-filled snacks will make you crash and burn just as fast. ...
  • Crisps, chips, pizza... ...
  • Pasta, white rice, bread, potatoes. ...
  • Cheese. ...
  • Tuna. ...
  • Soy sauce.
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How do I become smarter?

7 Ways to Become Smarter Every Week
  1. Spend time reading every day. ...
  2. Focus on building a deeper understanding. ...
  3. Constantly question and seek clarification. ...
  4. Diversify your day. ...
  5. Review learned information. ...
  6. Keep track of your ideas. ...
  7. Allow yourself to change.
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How can I get smarter overnight?

Five ways to get smarter
  1. Use technology that's available to you. ...
  2. Find alternative sources to learn information. ...
  3. When you're taking in information, make sure to record key takeaways. ...
  4. Create a focus friendly environment. ...
  5. Build in the time to reflect on what you've learned.
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What is the best brain food for studying?

The Top 9 Brain Foods for Studying and Exams
  1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. ...
  2. Citrus fruits. ...
  3. Dark chocolate and cocoa products. ...
  4. Nuts. ...
  5. Eggs. ...
  6. Avocados. ...
  7. Fish. ...
  8. Beets.
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How can I make my brain sharp and intelligent?

13 Brain Exercises to Help Keep You Mentally Sharp
  1. Try puzzles.
  2. Play cards.
  3. Build vocabulary.
  4. Dance.
  5. Use your senses.
  6. Learn a new skill.
  7. Teach a skill.
  8. Listen to music.
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Is 2 apples a day too much?

02/8​How many apples can you eat in a day? On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
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Is it OK to eat an apple everyday?

Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.
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Is it okay to eat apple at night?

Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn't appear that apples promote or inhibit your sleep. So, if you feel like having an apple before bed, go for it.
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Does gum make you dumber?

A series of three experiments conducted by Cardiff University in Wales determined that chewing gum "impairs short-term memory for both item order and item identity."
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What foods affect brain?

The 7 Worst Foods for Your Brain
  1. Sugary Drinks. Share on Pinterest. ...
  2. Refined Carbs. Refined carbohydrates include sugars and highly processed grains, such as white flour. ...
  3. Foods High in Trans Fats. ...
  4. Highly Processed Foods. ...
  5. Aspartame. ...
  6. Alcohol. ...
  7. Fish High in Mercury.
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Do bananas make you smarter?

Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.
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What causes IQ to drop?

“It's something to do with the environment, because we're seeing the same differences within families.” Environmental factors include differences in the way young people are educated, increases in time spent online, changes in nutrition and less reading overall.
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Can IQ be increased after 18?

Yes, your IQ can change over time. But [IQ] tests give you the same answer to a very substantial extent, even over a period of year. The older you are, the more stable your test score will be.
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How do I know my IQ?

9 reliable IQ tests
  1. Wechsler adult intelligence scale (WAIS) ...
  2. Mensa practice test. ...
  3. Stanford-Binet intelligence scales (SBIS) ...
  4. Brain metrics initiative (BMI) online IQ test. ...
  5. Woodcock-Johnson (WJ) test of cognitive abilities. ...
  6. IQ test labs. ...
  7. Raven's progressive matrices (RPM) ...
  8. Psychtests.
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Does apple increase brain power?

Apples May Boost Brain Function, Stimulate the Production of New Brain Cells. Natural compounds found in apples and other fruits may help stimulate the production of new brain cells, which may have implications for learning and memory, according to a new study in mice published in Stem Cell Reports.
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Does eating apple increase memory?

Drinking apple juice daily is found to improve brain memory by stimulating the action of acetylcholine, a neurotransmitter (chemicals that are critical for brain health and good memory).
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What are the pros and cons of eating apples?

Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
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