Do and don'ts of melasma?

Do's and Don'ts

Avoid excessive sun exposure. Wear a hat, sunglasses, and seek shade when outside. Wear sunscreen daily with an SPF greater than 45 and remember to reapply.

What should you avoid with melasma?

Do this by avoiding the sun, tanning beds, LED screens, irritating soaps and birth control that includes hormones. If you are exposed to the sun, be sure to wear sunscreen with iron oxides and a SPF of 30-50 applied every two hours, as well as a wide-brimmed hat. These steps may prevent your melasma from getting worse.

What makes melasma worse?

Sun exposure.

"The sun is the major exacerbating factor, whatever the underlying cause." Melasma can be caused or worsened by not only the sun's rays, but also heat and visible light. This means that even sunscreens that protect against skin cancer aren't enough to ward off melasma, says Dr. Kourosh.

What is the fastest way to cure melasma?

How can I reduce melasma naturally?

Papaya Both raw and ripe papaya are used for curing various skin disorders. Papain, present in papayas, causes them to be the best home remedy for melasma. Mash a few pieces of papaya and mix it with honey. Apply the paste on affected areas and leave it for 20 minutes.

Melasma – Do’s and Don’ts

Is ice good for melasma?

Cryotherapy is a common procedure for the treatment of melasma and other skin conditions. It involves the freezing of the effected skin cells followed by their thawing. It is often used as a result of its low cost although its results are often temporary.

What is good for melasma?

Glycolic acid peels can reduce the appearance of dark pigmentation from melasma by exfoliating the superficial layer of the skin. They involve little downtime or discomfort. A series of glycolic acid peels are most effective when used in combination with a series of microdermabrasion treatments every 2 weeks.

What foods make melasma worse?

So, when you want to eat something to treat melasma and freckles, eliminate suspected allergenic foods such as eggs, milk and dairy products, soy and soy products, wheat gluten , marine fish and shellfish, peanuts. For many people, melasma and freckles are hormonal triggers.

What can trigger melasma?

Does drinking water help melasma?

Drink enough water

Pooja suggests drinking at least 2-3 litres of water daily to fight pigmentation effectively. Drinking enough water will also help you ensure better skin health and keep dehydration at bay.

How can I remove melasma from my face?

What deficiency causes melasma?

While melasma most often develops after prolonged sun exposure or during pregnancy due to fluctuating hormone levels, it may also be a sign of malnutrition or liver disease. Studies have linked melasma to people with poor liver function, vitamin B12 deficiency and iron deficiency anemia.

Which soap is best for melasma on face?

One of our favorite melasma cleansers is NoLIO Salicylic Acid Cleanser. This face wash for melasma is ideal for oily skin types and a favorite among dermatologists owing to its low pH, which provides additional exfoliating benefits.

Does vitamin C help with melasma?

Vitamin C is an excellent agent for the treatment of abnormal pigmentation; however, its instability and lack of penetration into the skin prevent it from being a highly effective means of treating melasma and PIH.

Can lemon remove melasma?

Other home remedies may actually make melasma worse. Don't apply things like lemon juice, apple cider vinegar, raw onion, or garlic to your skin. These highly acidic ingredients can irritate your skin, which can lead to darkening of the very spots you're trying to lighten.

What are 3 different types of melasma?

Historically, melasma has been classified as having three histologic variants: epidermal, dermal, and mixed [1].

Which fruits remove pigmentation?

Citrus fruits such as oranges, grapefruit and lemon are all packed with Vitamin C and Vitamin A which helps destroy free radicals in your body, assist with melanin production and can help to fight discolouration in your skin.

What is the fastest way to cure melasma naturally?

Much like green tea, black tea water can be used as a spot-lightening treatment. The astringent properties of tea soothe and calm inflammatory pigmentation and it is also very moisturising in nature. Use a cotton ball to dab steeped black tea onto dark patches of melasma on your face.

Does exercise increase melasma?

Gym workouts can raise body temperatures and make Melasma worse, as well. #3 Avoid aggressive exfoliating scrubs or strong acid-containing products as both can create inflammation and worsen pigmentation.

Which oil reduces melasma?

Argan oil. Argan oil for melasma is one way that is said to treat melasma. The dark spots that occur with melasma result from the skin producing more melanin than normal. Argan oil affects this process by inhibiting melanin synthesis.

What foods reduce melanin?

Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin.