Do and don'ts in 1st month of pregnancy?

The do's during the first trimester of pregnancy include getting prenatal care and maintaining your health, rest and mental health; the don't include drinking alcohol, smoking, using drugs, eating dangerous foods and engaging in risky behaviors.
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What should not be done in 1st month of pregnancy?

Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others.
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What should I do in the first month of pregnancy?

How do I take care of myself in the first trimester of pregnancy?
  • Stay active as much as you can. ...
  • Take a prenatal vitamin containing folic acid.
  • Eat a variety of healthy foods including fruits, vegetables, meat, eggs and whole grains.
  • Get plenty of rest.
  • Drink plenty of water.
  • Attend all of your prenatal appointments.
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How should I lie in early pregnancy?

The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth.
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How can I prevent a miscarriage in early pregnancy?

not smoking during pregnancy. not drinking alcohol or using illegal drugs during pregnancy. eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day. making attempts to avoid certain infections during pregnancy, such as rubella.
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Do's and don'ts in early pregnancy - Dr. Usha B. R



What are 3 things to avoid while pregnant?

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.
  • Avoid raw, undercooked or contaminated seafood. To avoid harmful bacteria or viruses in seafood:
  • Avoid undercooked meat, poultry and eggs. ...
  • Avoid unpasteurized foods. ...
  • Avoid excess caffeine.
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What can accidentally cause a miscarriage?

Several factors may cause miscarriage:
  • Infection.
  • Exposure to TORCH diseases.
  • Hormonal imbalances.
  • Improper implantation of fertilized egg in your uterine lining.
  • How old you are.
  • Uterine abnormalities.
  • Incompetent cervix (your cervix begins to open too early in pregnancy).
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What are 8 things you are not supposed to do while pregnant?

Things to avoid during pregnancy
  • Acupuncture and massage.
  • Cats.
  • Cleaning products.
  • Exercise.
  • Fake tan.
  • Food.
  • Alcohol.
  • Hair dye.
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What fruit is not good for pregnancy?

Fruits to Avoid During Pregnancy Diet
  • Papaya – It tops the list for obvious reasons. ...
  • Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. ...
  • Grapes –
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When do pregnancy cravings start?

If you do start having cravings, it'll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.
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Can dehydration cause miscarriage?

Moderate or severe dehydration may cause a threatened miscarriage. Severe dehydration during pregnancy can induce serious complications such as blood clots, neural tube defects, and seizures.
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Can tight pants cause miscarriage in early pregnancy?

The truth: They might feel uncomfortable, but no, tight clothes won't hurt baby, Prabhu says. So go ahead and show off your baby bump in maternity jeans or a fitted dress, though of course there are plenty of other options when it comes to maternity clothes these days.
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Is Gatorade good for pregnancy?

Sports drinks with electrolytes like Gatorade or Powerade are a good way to replace some key nutrients you may be missing, on top of keeping you hydrated. They can also help with nausea from morning sickness or leg cramps, a common complaint of pregnant women after the first trimester.
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What is good to drink while pregnant?

Water is the single most important drink you should have throughout your pregnancy. You should drink at least six eight-ounce glasses of water per day, in general, but when you are pregnant, you should have at least one extra glass each day.
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What happens if I don't drink enough water when I'm pregnant?

Dehydration during pregnancy can lead to serious pregnancy complications, including neural tube defects, low amniotic fluid, inadequate breast milk production, and even premature labor. These risks, in turn, can lead to birth defects due to lack of water and nutritional support for your baby.
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When does fatigue start in early pregnancy?

When does pregnancy fatigue start? Pregnancy fatigue can start as soon as one week after conception, which means it may be an early sign of pregnancy before a test can tell you for sure. It's also common to start feeling tired any time during the first 12 weeks.
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Why is first trimester so hard?

Hormone changes play a big role in making you feel tired, especially the hormone progesterone. This hormone rises sharply in the first trimester. In addition, as blood volume increases to supply the developing placenta and fetal circulation, your heart pumps faster and stronger.
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Can staying up all night cause miscarriage?

They found that after 8 weeks of pregnancy, women who worked two or more night shifts the previous week had a 32% increased risk of miscarriage compared with women who did not work night shifts. Additionally, the more night shifts a woman worked, the greater the risk of miscarriage.
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What are the signs of healthy pregnancy in first trimester?

Your body
  • Tender, swollen breasts. Soon after conception, hormonal changes might make your breasts sensitive or sore. ...
  • Nausea with or without vomiting. ...
  • Increased urination. ...
  • Fatigue. ...
  • Food cravings and aversions. ...
  • Heartburn. ...
  • Constipation.
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What are the signs that you are having a boy?

Old Wives' Tales Say You're Having a Boy If...
  • You're carrying low. ...
  • You're only gaining weight around your belly. ...
  • Your partner isn't gaining weight. ...
  • Your skin is clear and glowing. ...
  • Your morning sickness isn't that bad. ...
  • Your urine is a dull yellow. ...
  • Your feet are always cold. ...
  • Your baby's heart rate is low.
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When do pregnancy cramps stop?

Pregnant people are less likely to experience cramping or other uncomfortable pregnancy symptoms during the second trimester. One exception is anyone pregnant with multiples since the uterus grows more rapidly and will reach third-trimester proportions in the second trimester.
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Why grapes is not good for pregnancy?

This is because grapes contain resveratrol, a toxic compound that could cause poisoning or other pregnancy complications. Like pineapple, however, when eaten in moderation, grapes typically prove to be a low risk food.
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Which vegetables avoid during pregnancy?

Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
...
Raw or undercooked greens and sprouts
  • mung beans.
  • alfalfa.
  • clover.
  • radish.
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