Can you take probiotics if you have high blood pressure?

Given the negative effects of high blood pressure, adding probiotic foods to your diet should be a no-brainer. After all, it's one of the few, drug-free methods out there to help take control of your blood pressure and stave off vein disease.

Do probiotics affect high blood pressure?

Eating food that contains probiotics—consumable live bacteria—has been linked to healthier blood pressure in previous studies. “Yogurt is the clearest example of a probiotic,” says Pluznick.

Who should not take probiotics?

Although probiotics are generally safe to use, findings of a review from 2017 suggest that children and adults with severe illnesses or compromised immune systems should avoid using probiotics. Some people with these conditions have experienced bacterial or fungal infections as a result of probiotic use.

Can gut bacteria cause high blood pressure?

Recent findings

The abundance of the gut microbes, Firmicutes and Bacteroidetes, is associated with increased blood pressure in several models of hypertension, including the spontaneously hypertensive and Dahl salt-sensitive rats.

What is the best breakfast for high blood pressure?

Can PROBIOTICS Lower High Blood Pressure? | Research Facts | Side Effects | Warnings | Benefits

How long does it take for probiotics to lower blood pressure?

Some of the adults consumed probiotics daily for eight weeks or more. After, they had significantly lower systolic (pressure in the arteries when the heart beats) and diastolic (pressure in the arteries between heartbeats) blood pressure compared with those who didn't eat probiotic-rich food.

What are the dangers of taking probiotics?

Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.

Why do doctors not recommend probiotics?

Probiotics Aren't Recommended for Most Digestive Conditions, Guidelines Say. The American Gastroenterological Association says there's no solid evidence that probiotics can treat conditions like Crohn's disease, ulcerative colitis, and irritable bowel syndrome (IBS).

Why you shouldn't take probiotics?

Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and others who are critically ill. Don't take probiotics if you have any of those issues.

What should you not take with blood pressure medicine?

Is gut health related to high blood pressure?

A September 2021 study in the Journal of Hypertension found that a large, diverse population of good gut bacteria can help prevent hypertension before it happens.

What should I avoid with probiotics?

What happens if you take probiotics everyday?

In addition, even though taking too many probiotics in one day doesn't pose an extreme risk like overdose, it can cause digestive discomfort and side effects such as diarrhea, constipation, bloating, and gas.

When should you stop taking probiotics?

You may experience slight changes like gas or mild diarrhea as they begin to work. These symptoms usually resolve within a few days and won't return with the continued use of probiotics. If the symptoms are very uncomfortable or you experience severe diarrhea, stop taking probiotics and call your doctor.

What are the signs that probiotics are working?

Should I take probiotics in the morning or at night?

Research shows the best time to take a probiotic is first thing in the morning before eating breakfast or before going to sleep at night. Probiotics are most effective when taken on an empty stomach.

When is the best time to take a probiotic?

To get the most benefit from probiotics, it's best to take them on an empty stomach in the morning. This allows the bacteria to move through the digestive tract to get into the stomach as quickly as possible. The stomach environment is least acidic when it's empty or contains very little food.

What do gastroenterologists say about probiotics?

Probiotics are generally considered to be safe for most patients. However, more severely immunocompromised patients should avoid probiotics, and patients with indwelling catheters should not break open the capsules.

Do probiotics interfere with medications?

Probiotics are generally safe and not known to interact with many medications -- but they are regulated as a food rather than a medication, so study has not been as stringent as it would be for a drug.

Can probiotics do more harm than good?

“Once the gut barrier has been damaged, probiotics can be harmful just like any other bacteria that escapes into the human body through a damaged intestinal barrier,” says co-author Shin. “When the gut barrier is healthy, probiotics are beneficial. When it is compromised, however, they can cause more harm than good.

Can probiotics speed up heart rate?

Effect of Probiotics on HR

The pooled effect of probiotics supplementation on HR was −0.28 bpm (95% CI: −1.17 to 0.60; Figure 2), compared with the control group. This result indicated that probiotics supplementation had no effect on HR.

Can prebiotics lower blood pressure?

Probiotic consumption significantly changed systolic BP by −3.56 mm Hg (95% confidence interval, −6.46 to −0.66) and diastolic BP by −2.38 mm Hg (95% confidence interval, −2.38 to −0.93) compared with control groups.

What fruits are high in probiotics?