Can you pull a muscle behind your knee?

These muscles allow you to bend your knee. Injuring one of these muscles is called a pulled hamstring or a hamstring strain. A hamstring strain happens when the muscle is stretched too far. The muscle can completely tear, which can take months to heal.
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What does a pulled muscle feel like behind the knee?

General symptoms of a knee strain or sprain include: Swelling, pain and tenderness in and around the knee. Buckling of the knee. Trouble bending the leg.
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What does it mean when the back of your leg hurts behind the knee?

Two common conditions that cause pain behind the knee are a posterior cruciate ligament injury and a popliteal cyst (Baker's cyst).
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Can you pull a tendon behind your knee?

Tendon and muscle injuries causing pain behind knee

Tendon injuries often occur in runners due to overload. The tendons most likely to be affected include the hamstring on the inside (semimembranosus) or outside (biceps femoris).
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How long does a pulled muscle behind the knee take to heal?

A mild sprain is healed after six weeks of resting and treating the knee. A severe strain or sprain can take as long as three to four months. The exact recovery time will depend on the treatment plan that your doctor and physical therapist recommend for you as well as the nature of the injury.
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What is Causing the Pain Behind Your Knee, How to Tell



What does a torn ligament behind the knee feel like?

Pain, often sudden and severe. A loud pop or snap during the injury. Swelling within the first 24 hours after the injury. A feeling of looseness in the joint.
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How do I fix the pain behind my knee?

Tips for quick relief
  1. Rest the knee until it heals.
  2. Hold ice on it for 20 minutes at a time, several times a day.
  3. Wear a compression bandage to support the knee, but make sure it's not too tight.
  4. Elevate the injured knee on a pillow or several pillows.
  5. Use crutches or a cane to take weight off the knee.
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What muscle or tendon is behind the knee?

The popliteus is a small triangular muscle located at the back of your knee. It originates from your outer thigh bone (femur) and your meniscus and attaches to the back of your lower leg bone (tibia). Though it's small in size, it has a huge role in knee function!
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Can you still walk with a torn ligament in your knee?

In most cases, the injured person can still walk with the torn knee ligament. But the movement will be severely limited, not to mention painful. Surgery may be the best route to a pain-free life, with amazing success rates. If someone suspects a damaged ACL or MCL seek immediate medical attention.
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What causes tight tendons behind knee?

Knee tightness or stiffness in one or both knees is a common issue. Tightness in your knee can be caused by injuries, mechanical problems, or physical stressors on your knees like extra weight. Lack of flexibility or strength can also be contributing factors.
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How do I know if my knee pain is serious?

Call your doctor if you:
  1. Can't bear weight on your knee or feel as if your knee is unstable or gives out.
  2. Have marked knee swelling.
  3. Are unable to fully extend or flex your knee.
  4. See an obvious deformity in your leg or knee.
  5. Have a fever, in addition to redness, pain and swelling in your knee.
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How do you check for a torn ligament in your knee?

While stabilizing the knee, press firmly against the outside portion of the knee while holding the ankle stable. If the knee gaps on the inner portion of the joint greater than normal (compare with the uninjured leg), the test is positive. 3 This is indicative of a medial collateral ligament tear.
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How do I know if I tore something in my knee?

Symptoms
  1. A popping sensation.
  2. Swelling or stiffness.
  3. Pain, especially when twisting or rotating your knee.
  4. Difficulty straightening your knee fully.
  5. Feeling as though your knee is locked in place when you try to move it.
  6. Feeling of your knee giving way.
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What is the area behind the knee called?

The Popliteal Fossa is a diamond-shaped space behind the knee joint. It is formed between the muscles in the posterior compartments of the thigh and leg.
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Is walking good for torn ligaments?

The short answer is yes. After the pain and swelling subsides and if there is no other injury to your knee, you may be able to walk in straight lines, go up and down stairs and even potentially jog in a straight line.
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What are the symptoms of a torn ligament in your knee NHS?

Knee ligament damage
  • severe pain in your knee.
  • instability in your knee, which means you cannot put much weight on it, particularly when going up or down stairs.
  • swelling in your knee.
  • not having the full range of movement in your knee and, in particular, not being able to straighten your leg completely.
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How can I tell if I tore my MCL?

If your MCL (medial collateral ligament) is torn, you may experience the following signs and symptoms:
  1. Hearing a popping sound at the time of the injury.
  2. Experiencing pain in your knee.
  3. Having tenderness along the inner side of your knee.
  4. Having stiffness and swelling in your knee.
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Where is meniscus tear pain located?

Initial symptoms of a torn meniscus include well-localized pain and swelling in the knee. The pain is usually either on the inner or outer side of the knee, not around the kneecap.
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What does MCL tear feel like?

MCL injuries hurt. Most people feel pain along the inside edge of the knee, and they also have swelling. You might hear a pop when the damage to the knee takes place, and your knee may lurch to the side. You may find it hard to walk, or feel like you can't put pressure on the leg with the hurt knee.
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What ligaments are behind the knee?

They are:
  • Anterior cruciate ligament (ACL). This ligament is in the center of the knee. ...
  • Posterior cruciate ligament (PCL). This ligament is in the back of the knee. ...
  • Medial collateral ligament (MCL). This ligament gives stability to the inner knee.
  • Lateral collateral ligament (LCL).
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What is the best painkiller for knee pain?

Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
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Can ligament tear heal itself?

While a torn ligament can heal on its own over time, it is best to seek out medical attention to ensure that the affected area heals correctly without a lot of excessive scarring.
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How long should knee pain last before seeing a doctor?

Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks. Generally, most healthcare providers recommend that you schedule an appointment as soon as you notice that your symptoms impact the way you live.
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What does a knee sprain feel like?

Pain with movement or activity in the knee. Swelling in the knee. Walking with a limp or a feeling that the knee is going to “give out” with standing and walking. The feeling of a “pop” or “snap” felt in the knee when the injury occurred.
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What causes pain behind the knee and down the calf?

Deep vein thrombosis, tendonitis, muscle spasm, and a Baker's cyst are some of the reasons of discomfort below or behind the knee and calf. Although these are frequent illnesses that might cause discomfort, other medical disorders can also cause discomfort in certain areas of the legs.
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