Can you live with a torn hip labrum?

Many patients inquire about hip labral tear recovery without surgery. Simply put, a hip labral tear will not heal without surgical treatment. However, many less severe hip labral tears can be managed for years, sometimes even indefinitely, with nonsurgical treatment.

How long can you go with a torn hip labrum?

Whether you are treated surgically or nonsurgically, recovery from a torn hip labrum can take up to six weeks. Depending on the extent of the injury, competitive athletes may return to their sport sometime between 2 and 6 months.

What happens if a labral tear goes untreated?

If left untreated, this may lead to chronic or recurrent shoulder instability, pain, and weakness.

Can a hip labral tear get worse?

If a labral tear is left untreated, it will lead to ongoing and worsening pain. A normal labrum is important to the normal function of the hip joint. A torn labrum leads to cartilage damage and eventual arthritis of the hip joint.

How do you live with a hip labral tear?

Hip Labrum Tear- How to Assess

Is labral tear surgery worth it?

Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.

Can a torn hip labrum get better without surgery?

Many patients inquire about hip labral tear recovery without surgery. Simply put, a hip labral tear will not heal without surgical treatment. However, many less severe hip labral tears can be managed for years, sometimes even indefinitely, with nonsurgical treatment.

What can you not do with a torn labrum in the hip?

What Should be Avoided with a Hip Labral Tear? Positions of pain such as excessive hip extension, jumping and pivoting should be avoided as it can cause impingement of the hip joint and spasm of the surrounding musculature.

How serious is a torn labrum?

The labrum runs from there around the joint, both in an anterior and in a posterior direction. Due to injury in this area where the biceps tendon attaches, the labrum also can get injured. The injury in this area can be mild or it can be severe.

What aggravates hip labral tear?

Walking, pivoting, prolonged sitting, and impact activities, such as running, often aggravate symptoms.

When does a labral tear require surgery?

Surgery may be required if the tear gets worse or does not improve after physical therapy. "If physical therapy fails and the athlete still can't complete overhead motions, or the shoulder continues to dislocate, surgical treatment might be required to reattach the torn ligaments and labrum to the bone," says Dr.

How long does it take for a torn labrum to heal without surgery?

Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

How do you rehab a torn labrum without surgery?

Surgery is often recommended to repair a torn labrum. However, exercise is also a very effective treatment option. Non-operative management includes non-steroidal anti-inflammatory drugs and steroid injections to decrease pain and inflammation.

Will a cortisone shot help a torn hip labrum?

Cortisone will NOT repair a torn labrum. Some patients receive several months of relief, but others do not receive more than a few days of relief. It is not advisable to resume high impact activities if the cortisone injection decreases pain from the hip because of concerns of further damage to the torn labrum.

How successful is hip labrum surgery?

The arthroscopic hip surgery success rate is around 85 to 90 percent. The operation is performed to help restore your hip's function, but it's most successful at easing pain.

How painful is a hip labral tear?

For many patients, a labral tear injury causes intense hip pain that feels like it comes from a place deep within the joint. For some, this “deep” hip pain may radiate into the groin or buttocks during hip-intensive activities.

Can you walk with a torn hip labrum?

Pain in the front of the hip or groin resulting from a hip labral tear can cause an individual to have limited ability to stand, walk, climb stairs, squat, or participate in recreational activities. With a labral tear, you may experience: A deep ache in the front of your hip or groin.

Can I ride a bike with a torn hip labrum?

Sadly, your loyal cross-training friend, cycling, is off-limits, too. “The most aggravating position for the hip labrum is hip flexion combined with other movements,” Yuen says. This is basically cycling, so the elliptical or pool are safer cardio options while you're recovering.

Does physical therapy help a torn labrum in hip?

Many are able to treat hip labral pain and other kinds of hip pain through hip labral tear treatment in physical therapy, although sometimes surgery is required. You can seek physical therapy for a hip labral tear, and under the guidance of a physical therapist perform torn hip labrum exercises at home.

Can you rehab a torn labrum?

A labral tear can occur from a fall or from repetitive work activities or sports that require you to use your arms raised above your head. Some labral tears can be managed with physical therapy; in severe cases, surgery may be required to repair the torn labrum. Physical therapists are movement experts.

Can a small hip labral tear heal?

A hip labral tear won't heal on its own, but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.

How long is the recovery time for hip labrum surgery?

How Long Does Hip Labral Tear Recovery Take? After a hip labral tear surgery, most patients spend four months in one-on-one physical therapy sessions and can then ease back into their everyday activities subsequently. However, it can take them up to nine months to get back to their hundred percent.

Is labrum surgery considered major surgery?

Labrum repair is major surgery with serious risks and potential complications. You may have less invasive treatment options.

Can a chiropractor help with a torn labrum?

A chiropractor may be a great treatment option for a minor labrum tear. They can adjust your shoulder joint if necessary as well as adjust any neck or back vertebrae that may be putting additional strain on your shoulder muscles by being out of alignment.

What exercises can I do with a torn labrum in hip?