Can pomegranate juice hurt joints?

A small 2011 study showed that pomegranate extract decreased joint tenderness in RA patients by 62 percent. Researchers credited the fruit's antioxidant properties, concluding that pomegranates may help lessen symptoms in people who have RA.

Is pomegranate juice good for joints?

Potential Health Benefits of Pomegranate Juice

Research on mice has shown that pomegranate extract reduces the severity of collagen-induced arthritis, joint inflammation, and levels of the blood inflammatory marker interleukin 6 (IL-6).

Is pomegranate juice an inflammatory?

Fruits rich in polyphenols, such as pomegranates, have been shown to have health benefits relating to their antioxidant and anti-inflammatory properties.

What are the disadvantages of drinking pomegranate juice?

What happens if you drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

Avoid 10 Foods That Can Worsen Joint Pain or Arthritis

How much pomegranate juice is too much?

Despite pomegranate's benefits, you should consume pomegranate juice in moderation. The Dietary Guidelines for Americans recommends only one cup of any juice per day.

What medications does pomegranate juice interfere with?

Pomegranate juice may cause dangerous side effects when it interacts with certain prescription medications, such as the blood thinner warfarin (Coumadin, Jantoven) and angiotensin-converting enzyme (ACE) inhibitors, including captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril) and ramipril (Altace) ...

What are the pros and cons of drinking pomegranate juice?

Is too much pomegranate juice good for you?

The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract.

Why is the pomegranate the fruit of death?

Symbol of death and fertility

In Greek mythology, the pomegranate was known as the 'fruit of the dead' as it was said to have arisen from the blood of Adonis. It also prominently featured in the myth of Hades and Persephone.

Is pomegranate juice good for osteoarthritis?

The results "indicate the pomegranate fruit extract or compounds derived from it may inhibit cartilage degradation in osteoarthritis and may also be a useful nutritive supplement for maintaining joint integrity and function," they write.

Who should not eat pomegranate?

If you have low blood pressure, it is not recommended to eat pomegranate. Pomegranate which can lower blood pressure is also dangerous when taken with blood pressure-lowering drugs or when undergoing surgery.

How much pomegranate juice should I drink a day?

For adults, there is no standard recommended does for pomegranate juice, but generally speaking, having eight to 12 ounces of pomegranate juice each day is a safe and healthy amount for most people. Just always make sure you're drinking 100 percent pure pomegranate juice with zero grams of added sugar.

Is pomegranate good for bones?

The polyphenol antioxidants found in pomegranates aid in bone formation and regeneration, leading to stronger bones and reduced risk of bone degeneration. They also help prevent cartilage damage and degeneration.

Is pomegranate juice good for osteoporosis?

Pomegranate and its derivatives can improve bone health through decreased inflammation and oxidative stress in an animal model of postmenopausal osteoporosis.

When is the best time to drink pomegranate juice?

As pomegranate juice contains natural sugars, i.e. carbohydrates, it is best to drink it in the morning. This way you fuel your body and provide it with the necessary nutrients that your body absorbs easier in the morning.

Does pomegranate juice clean arteries?

March 21, 2005 -- A new study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

Is pomegranate juice too high in sugar?

Pomegranate juice has 75 calories and 16 grams of sugar in a ½ cup serving. This isn't the same as having sugar from "empty calories" like pop and candy, because this natural sugar comes with a ton of nutrients. Read the label of your pomegranate juice to make sure it is 100% juice and no sugar has been added.

Is pomegranate juice good for your kidneys?

The study demonstrated that drinking pomegranate juice can also lead to improvements in lipid and cholesterol levels, key indicators of cardiovascular health. Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease.

Which is healthier cranberry or pomegranate juice?

Which one should you choose? Pomegranate contains more immune-boosting vitamin C than cranberries. It is a good source of vitamin B9, which helps the body to form red blood cells.

Is pomegranate good for elderly?

Along with many health benefits, the use of pomegranate can also be beneficial for the skin of elders. Research suggests that consuming pomegranate helps to relieve skin-related inflammation, the ageing effect on the skin and bacterial infections.

Is it better to eat pomegranate or drink the juice?

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you're better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

Does pomegranate have side effects?

Most people do not experience side effects. Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate including itching, swelling, runny nose, and difficulty breathing.

Is POM Wonderful 100% pomegranate juice?

POM Wonderful – 100% Pomegranate Juice.

Can you drink pomegranate juice with high blood pressure medicine?

Medications for high blood pressure (Antihypertensive drugs) interacts with POMEGRANATE. Pomegranate can lower blood pressure. Taking pomegranate along with medications for high blood pressure might cause your blood pressure to go too low.