Can Polo mints cause heartburn?

Although peppermint has traditionally been used to help soothe an upset stomach, heartburn sufferers be warned: the menthol in peppermint might not just have a relaxing effect on your senses; it can also have a relaxing effect on the valve at the top of the stomach, allowing acid to flow back up the oesophagus, ...
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Can mints give you heartburn?

Types of mint, including peppermint and spearmint, may cause heartburn in some people. If you experience heartburn after consuming mint, it's best to avoid it.
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What are the side effects of eating Polo mint?

Side Effects of Polo are Dizziness, Back pain, Upper respiratory tract infection, Nasal congestion (stuffy nose), Cough.
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What happens if you eat too many Polo mints?

Because peppermint candies contain ample sugar with zero nutrition, these treats can add excess calories to your menu and potentially lead to weight gain. Peppermint can cause some side effects including heartburn, and allergic reactions including flushing, headache, and mouth sores.
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Will Polo mints help heartburn?

Can Peppermint Really Soothe Your Upset Stomach? Research shows that peppermint can help tame some digestive woes. However, it may worsen other digestive issues like heartburn.
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What causes heartburn? - Rusha Modi



Are polos acidic?

A packet of Polos can leave your mouth acidic (with acid attacking your teeth) for most of the day! Therefore, to summarise, the worst way to eat sweets (or biscuits etc.) is to have one after the other for a long period of time.
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Is Polo good for acidity?

The sorbitol in POLO sugar free mints stimulates the production of saliva, which is the mouths natural defence against acid. This helps to protect your teeth against dental erosion caused by acidic foods and drinks.
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Can eating mints cause stomach problems?

Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.
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Can I eat too many polos?

The most notable consequence of consuming too much sorbitol is diarrhea (though less powerful than the maltitol in Haribo's infamous sugar free gummy bears). Other than that there doesn't seem to be much to worry about.
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How many mints can I eat in a day?

Sugary mints are not approved by the American Dental Association. In fact, they recommend you aim to consume no more than 50 grams of sugar every day, which is less than 3 pieces of peppermint candy.
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Does POLO contain peppermint?

It is made with the goodness of natural mint.
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What are Polo mints made of?

Sugar, Glucose Syrup, Modified Starch, Stearic Acid, Mint Oils.
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Do Polo mints have a Laxative effect?

Now, mints mostly contain sugar and so any medicinal effects are probably outweighed by the damage they do to the teeth, which is why sugar-free mints are now so successful, with the downside that the artificial sweeteners can, according to Edwards, have a laxative effect.
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Why do I all of a sudden have heartburn?

“This can occur for multiple reasons that cause intra-abdominal pressure to be abnormally elevated, including being overweight or obese, frequent overeating, lying down too soon after eating, chronic straining or coughing, or chronic heavy lifting. These are typically the people who are more susceptible to GERD.”
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What gets rid of heartburn fast?

10 home remedies for heartburn
  1. Eat a ripe banana. ...
  2. Chew sugar-free gum. ...
  3. Keep a food journal and avoid trigger foods. ...
  4. Resist the urge to overeat or eat quickly. ...
  5. Avoid late meals, snacking before bed and eating before exercising. ...
  6. Wear loose-fitting clothing. ...
  7. Adjust your sleep position.
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What gets rid of heartburn at night?

  1. Sleep with your upper body elevated. ...
  2. Wear loose-fitting clothes. ...
  3. Avoid foods that trigger your heartburn. ...
  4. Steer clear of late-night meals or big meals. ...
  5. Relax when you eat. ...
  6. Stay upright after eating. ...
  7. Wait to exercise. ...
  8. Chew gum.
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Why do polos have a hole in the middle?

"To differentiate his mints from other squares, pillow-shaped products, Clarence punched a hole in the middle of his mints. Since the mints looked like mini life preservers, he called them Life Savers. "
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Are Polo mints peppermint?

Whether you suck your POLO® or crunch it up in one go, they're a great way to refresh your day. With real peppermint oil in every crunchy, holey mint, there's no mistaking the taste of a POLO® Original.
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Why do horses like Polo mints?

Horses love mints. And why shouldn't they? Not only are mints delicious, but they also contain astringents (compounds that heal skin) and help heal the digestive tract and lungs. They will also give your horse minty-fresh breath!
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Can peppermint cause stomach pain?

Unfortunately, peppermint also relaxes the sphincter between the esophagus and stomach (the lower esophageal sphincter), so it can cause gastroesophageal reflux and heartburn.
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Are mints good for IBS?

Peppermint and Irritable Bowel Syndrome Pain Relief

Researchers have attributed peppermint's relief of IBS symptoms, such as constipation and bloating, mainly to its antispasmodic properties. The menthol contained in peppermint has a relaxing effect on the intestinal smooth muscle.
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Why do breath mints give you gas?

Taking Cough Medicine. Although cough medicine might calm your cough, it can make you feel bloated and produce gas. The main culprits are artificial sweeteners, like sorbitol or xylitol, which are often added to the formula. "Your gut has difficulty digesting these sugars," Malkin said.
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Do mints help acid reflux?

Peppermint may soothe an upset stomach, but it can also make heartburn worse. The same peppermint side effect that helps soothe your stomach also relaxes the lower esophageal sphincter (LES), allowing stomach contents to leak up into your esophagus.
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Is mint acidic or basic?

Is mint alkaline or acidic? Mint is alkaline. What is the pH level of mint? Mint and other fresh herbs have an 8.0 pH level once digested.
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What foods help acid reflux go away?

Foods That Help Prevent Acid Reflux
  • High-fiber foods. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. ...
  • Alkaline foods. Foods fall somewhere along the pH scale (an indicator of acid levels). ...
  • Watery foods. ...
  • Milk. ...
  • Ginger. ...
  • Apple cider vinegar. ...
  • Lemon water.
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