Can low vitamin D cause high blood pressure?

Vitamin D deficiency

Vitamin D deficiency

Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is still being investigated.

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Vitamin D deficiency - Mayo Clinic

may be linked to heart disease and an increased risk of high blood pressure (hypertension).

Can you take vitamin D if you have high blood pressure?

Too much of a good thing

“Vitamin D enables the uptake of calcium,” he says. “In theory, too-high levels potentially can result in calcium deposits ending up on blood vessel walls, in heart valves and even in the liver and kidneys. So our advice is not to start vitamin D as a means to lower blood pressure.”

Can high vitamin D cause high blood pressure?

It's usually the result of taking high-dose vitamin D supplements. Too much vitamin D can cause abnormally high levels of calcium in the blood. This can affect bones, tissues, and other organs. It can lead to high blood pressure, bone loss, and kidney damage if not treated.

What is the symptom of low vitamin D?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

What problems does low vitamin D cause?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

Why Does Vitamin D Lower Blood Pressure

How long does it take to correct a vitamin D deficiency?

“If you put people on 2,000-4,000 [milligrams] of vitamin D based on what their deficient value was, you can usually get them corrected in four to six weeks, which is when you are really going to need the vitamin D.

What happens if vitamin D is low in adults?

Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease. Cognitive impairment in older adults.

Can lack of vitamin D cause anxiety?

Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behavior to mask the pain.

How long does it take for vitamin D levels to rise?

It can take anywhere from 1-6 months to raise vitamin D levels with supplements. How much your levels increase and how long it takes will depend on the dose and your baseline vitamin D levels.

How can I check my vitamin D levels at home?

At-home tests typically have you prick and squeeze a finger to collect a smaller blood sample. It's easier to measure 25-OH D because it lasts longer in the bloodstream, around 14 days. It's also easier to detect changes in 25-OH D levels that are associated with vitamin D deficiency.

What triggers high BP?

Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

What vitamin is good for high blood pressure?

Foods high in vitamin C, vitamin E, potassium, selenium or L-arginine are good options if you're looking to lower your blood pressure. Antioxidants protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.

How can I bring my blood pressure down immediately?

If you are trying to rapidly lower your blood pressure at home, dial 9-1-1 immediately. You cannot safely treat dangerous high blood pressure at home. Your best move is to lie down flat and calm yourself until emergency help arrives.

What vitamin should not take on blood pressure?

Ginseng: Preliminary evidence suggests that ginseng may lower blood sugar, decrease fatigue or boost the immune system. It also may raise or lower blood pressure. Ginseng is best avoided by patients with high or low blood pressure concerns.

Can low vitamin D increase heart rate?

Low calcium levels, or hypocalcemia (which can be secondary to low vitamin D levels), can cause irregular heartbeat. Severe hypocalcemia can even lead to life-threatening cardiac events.

Is vitamin D deficiency serious?

If left untreated over time, vitamin D deficiency can lead to serious bone disorders. For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia.

When should I take vitamin D morning or night?

The most important steps are to fit vitamin D into your routine and take it consistently to ensure maximum effectiveness. Try taking it alongside breakfast or with a bedtime snack — as long as it doesn't interfere with your sleep.

How can I raise my vitamin D level quickly?

Can low vitamin D cause sleep problems?

Other studies that have analysed the relationship between sleep patterns and Vitamin D levels found that Vitamin D deficiency is associated with sleep disorders, such as sleep apnea, as well as disrupted sleep and less sleep overall.

Can low vitamin D cause shortness of breath?

Also, they found that patients with vitamin D deficiency had significantly higher scores in the Modified Medical Research Council Dyspnea Scale, which indicates more severe shortness of breath, compared to those who were not vitamin D deficient.

Can lack of vitamin D cause dizziness?

Vitamin D deficiencies can also result in bone diseases such as rickets in children and osteomalacia and osteoporosis in adults. But you may not be aware that if you're not getting enough vitamin D, you may also suffer from dizziness, headaches, and yes, low energy and fatigue.

Which is the best fruit for vitamin D?

Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.

Can drinking lots of water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

Should I lie down if my blood pressure is high?

But more recent studies have found that blood pressure may be lower while lying down versus sitting. Currently, the American Heart Association recommends that blood pressure readings be taken when you're sitting down. However, in some cases you may have your blood pressure taken while lying down or while standing.