Can I play sports without an ACL?

It is possible to function with a torn ACL, but it's extremely difficult to return to high-level sports without proper treatment. ACL reconstruction is the recommended and most reliable treatment for those who want to get back to sports activities that involve cutting and pivoting, said Shybut.
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What happens if you play without an ACL?

Meniscus Damage Can Lead to Osteoarthritis of the Knee

Not fixing your ACL (playing sports with a torn ACL) opens the meniscus up to damage. You lose the "shock absorber" of you knee when this happens. The result is a much higher chance of arthritis.
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Can you be active without an ACL?

Without a functioning ACL, it will be difficult to return effectively to sports, work or other activities with aggressive jumping, cutting and pivoting. The more competitive the sport, the more it stresses the knee and the higher performance you want, the lower the probability you can return without ACL reconstruction.
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Can you return to sport with no ACL?

Research suggests that patients with stable ACL-deficient knees (no reconstruction surgery) can return to the same level of activity. They also experience the same quality of life as people who have undergone an ACL reconstruction. However, many people require an ACL reconstruction operation to have a stable knee.
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Can I play basketball without ACL?

But if you're like me and you just want to squeeze as many games out of your remaining time as possible, you can play without your ACL. The most important thing is to strengthen the muscles surrounding your knee as much as possible to keep the joint tight.
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Can you play sports with a torn ACL? Does an ACL Tear Require Surgery?



What famous athletes have no ACL?

Penrith Panthers halfback Peter Wallace played two seasons without an ACL; NBA basketballer DeJuan Blair played over 450 games without ACLs in either knee.
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Who is the guy with no ACL?

DeJuan Blair has no Anterior Cruciate Ligament (ACL) in either knee—the result of two high school surgeries.
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What sports can I do with torn ACL?

Playing sports with a torn ACL:

Athletes who participate in low-impact, non-pivot sports—like bicycling or swimming—may be able to continue their sport without having their ACL tear surgically reconstructed.
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What exercises can you do with no ACL?

ACL Rehab Exercises to Include
  • Hamstring and calf stretches.
  • Passive knee extension exercises.
  • Half squats.
  • Partial lunges.
  • Heel raises.
  • Elliptical training.
  • Resistance training to improve strength.
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Are athletes ever the same after ACL surgery?

Fear of ACL Reinjury

Fear of reinjury is by far the number one reason why many athletes will never return to sports after ACL surgery. They may return to the field, but they will not be performing at close to the same level as they did prior to their injury.
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Can I live normal life without ACL?

It is possible to go through life without an ACL. Eventually, scar tissue builds and will contribute to some knee stability. However, it is not the same stability that an ACL provides. Whether or not you are a physically active individual or casually active, it is possible to maintain your quality of life successfully.
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Is ACL reconstruction worth it?

ACL reconstruction is generally recommended if: You're an athlete and want to continue in your sport, especially if the sport involves jumping, cutting or pivoting. More than one ligament is injured. You have a torn meniscus that requires repair.
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How long can I delay ACL surgery?

A delay of more than six months increases the risk of further damage and degeneration of the involved knee.
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Can ACL repair naturally?

Full ACL tears cannot heal on their own. These tears almost always need to be treated surgically, typically using a minimally invasive approach called arthroscopy.
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How much does ACL surgery cost?

If you have health insurance, it will cost you $800 to $3,000. This cost includes hospital admission fees, post-surgical visits to the doctor, and other expenses that may come along. However, the rest is covered by the insurance company. People without medical coverage have to part with a lot of money.
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Can you heal an ACL naturally?

Some mild, partial ACL tears can heal on their own, while other tears require surgery. The only way to know if surgery is the right choice for your ACL injury is to have Dr. Nickson evaluate your injury using advanced diagnostic techniques.
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Can I lift weights with ACL tear?

Do not try to lift heavy weights or do weight-bearing activities before your provider says you are ready. You may cause more injury to your ACL. Stop if you feel pain.
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What sport do most people tear their ACL?

ACL injury typically occurs during athletics where jumping, pivoting and rapid change of direction occurs. Football, basketball, lacrosse, soccer, and skiing are some sports known to have high ACL injury rates.
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Can you be OK with a torn ACL?

With ACL tears, walking is possible but can be painful. The patient should be able to walk in a straight line but will be unable to make sudden turns or pivot. A knee brace can help stabilize the knee, but with ACL tears, surgery is almost always required.
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How many NBA players have torn their ACL?

The ACL is about 1.33 cm. in length and 0.43 cm. in width. Yes, it's tiny, but a tear can mean a long recovery and affects 2.7% of NBA players throughout their career, according to the study.
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Who played football without an ACL?

Zlatan Ibrahimovic has claimed he played without an anterior cruciate ligament for the last six months of the season and barely slept because of the pain.
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Who tore their ACL in the NBA?

Celtics' Danilo Gallinari diagnosed with torn ACL in left knee | NBA.com.
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What is the fastest ACL recovery time?

An ACL tear recovery time is generally eight to nine months, though some people may recover in six months.
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Did Tom Brady tear his ACL?

Tom Brady and Matt Cassel will always be linked. When Brady went down with a torn ACL in 2008, Cassel stepped in and led the New England Patriots to an 11-5 record.
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What percentage of ACL surgeries fail?

Approximately 200,000 anterior cruciate ligament (ACL) ruptures occur in the United States annually. Primary ACL reconstruction is recognized as a successful procedure, but failure has been shown to occur in approximately 10% of patients.
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