Can I live a normal life with spinal stenosis?

Spinal stenosis can't be cured but responds to treatment.

Hennenhoefer says you can live a normal life with a spinal stenosis diagnosis and can work on improving your mobility and comfort. "Unfortunately, nothing can stop the progression of spinal stenosis, since it is due to daily wear and tear," said Dr.

Is spinal stenosis a permanent disability?

Is Spinal Stenosis a Permanent Disability? If you have spinal stenosis, and it is serious enough that you are unable to work or perform normal day-to-day activities, it may result in permanent disability and you might want to apply for Social Security disability benefits.

Does stenosis shorten your life?

Answer: Yes, you do have to live with it for the rest of your life. However, many patients with spinal stenosis live life in the absence of pain or with minimal symptoms.

What can you not do with spinal stenosis?

Does spinal stenosis hurt all the time?

Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time.

Living With Leg and Back Pain From Lumbar Spinal Stenosis

How can you tell if your spinal stenosis is getting worse?

Call your provider if you have symptoms of spinal stenosis. More serious symptoms that need prompt attention include: Difficulty or poor balance when walking. Worsening numbness and weakness of your limb.

Does spinal stenosis get worse with walking?

Spinal stenosis is caused by a narrowing of your spinal canal. This narrowing can irritate the nerves that travel down your legs. Symptoms are typically worse when you walk.

Is sitting good for spinal stenosis?

Bending forward or sitting will relieve the pain because these positions help to open up the spinal canal, but the symptoms recur if you stand straight again. Numbness and tingling can also affect you while weakness is less common.

Is walking good for spinal stenosis?

Walking is a good exercise for spinal stenosis. It's low impact, and you control the pace and distance.

How do you prevent spinal stenosis from getting worse?

Having good posture and practicing proper body mechanics are some of the best ways to prevent stenosis from progressing and to ensure the health of your back. Good posture and body mechanics should be practiced all the time—whether you're sitting, standing, lifting a heavy object, or even sleeping.

Can you work with spinal stenosis?

Lumbar stenosis can hinder your ability from performing any kind of job. Because of the severe pain and mobility issues, you cannot work construction, drive heavy machinery, or work for a utility company.

Is spinal stenosis a terminal?

There's no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives.

Does spinal stenosis lead to death?

Spinal stenosis can result in significant morbidity. Severe disability and death may result from the association of cervical stenosis with even minor trauma resulting in the central cord syndrome. Both upper (cervical) and lower (lumbar) spinal stenosis may result in motor weakness and chronic pain.

What is the best thing to do for spinal stenosis?

Surgery to decompress the area of stenosis is the most definitive way to try to resolve symptoms of spinal stenosis. Research shows that spine surgeries result in fewer complications when done by highly experienced surgeons. Don't hesitate to ask about your surgeon's experience with spinal stenosis surgery.

Is lumbar spinal stenosis serious?

Lumbar spinal stenosis can cause mild to serious symptoms, affecting daily life. While nonsurgical treatments are tried first, the patient may decide to have surgery if the symptoms are severe and cause significant dysfunction.

What can make spinal stenosis worse?

Diet and exercise

Diet and exercise can be considered for patients that have spinal stenosis who are also overweight. Because additional fat in the body presses down on the spine and makes it support more weight, it aggravates spinal stenosis and may even lead to the condition developing.

Is Climbing stairs good for spinal stenosis?

In essence, walking uphill and doing stairs decreases the space in your already-narrowed spinal channels. With spinal stenosis, you may also have pain when you're walking normally—but generally, that's when you're walking a longer distance (as in longer than from your car to the house).

Is a treadmill good for spinal stenosis?

Conclusion: Treadmill with body weight support and cycling may be equally effective in the conservative management of people with lumbar spinal stenosis. However, the improvement observed in both groups was probably a combination of the intervention and the natural course of recovery of lumbar spinal stenosis.

How do you fix spinal stenosis without surgery?

Is lying down good for spinal stenosis?

Many people with spinal stenosis find the most comfort sleeping on their side in “fetal position” — that is, with knees curled up toward the abdomen. Another alternative is to sleep in an adjustable bed or recliner that allows the head and knees to remain elevated.

What foods should I avoid with spinal stenosis?

What kind of chair is best for spinal stenosis?

How long does spinal stenosis last?

The healing process takes six months to one year.

Is cycling good for spinal stenosis?

For some conditions, such as degenerative disc disease, biking can be beneficial. Those with lumbar spinal stenosis can experience relief in the back and leg while biking since it's an exercise in which the back is flexed.

Does spinal stenosis make your legs weak?

Symptoms of lumbar spine stenosis usually include leg pain (sciatica), numbness, tingling and/or burning. In severe cases, there may also be leg weakness. Low back pain may also be present, however the leg pain is usually more severe. Osteoarthritis of the facet joints may also occur.