Can I lay on my side with braces?

When you lay on your side and stomach, your cheeks are pressed against the pillow, which can irritate your mouth. By sleeping on your back, the contact between your braces and mouth is minimized, so your cheeks can relax without being pushed against your braces. If you continue to sleep on your side, that's okay!
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How should you sleep when you have braces?

How to Sleep with Braces: 3 Tips
  1. Try sleeping on your back. If you tend to sleep on your side or stomach, try sleeping on your back for a few nights. ...
  2. Use dental wax if needed. Dental wax, or orthodontic wax, can come in super handy with tender cheeks or gums. ...
  3. Wear a nightguard or mouthguard if you grind your teeth.
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Can you sleep normal with braces?

After the first week or so of your treatment, you should feel good enough to sleep without pain medication! Sleeping with braces isn't difficult, and many people don't have to make any adjustments whatsoever! It really depends on your personal experience and whether or not you experience soreness with your braces.
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How can I stop my braces from hurting at night?

10 Tips for Braces Pain Relief
  1. Oral anesthetics. A simple way to get some braces pain relief is to rub an oral anesthetic like Orajel or Anbesol directly on the sensitive teeth and gums. ...
  2. Over-the-counter pain medicine. ...
  3. An ice pack. ...
  4. Cold ice water. ...
  5. Soft foods. ...
  6. Orthodontic wax. ...
  7. A warm rinse. ...
  8. A gum massage.
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How can I survive my first week with braces?

In order to help you feel more comfortable with your braces, here's a list of five tips for surviving the first week:
  1. Be prepared leaving the orthodontics office. ...
  2. Be careful what you eat with braces. ...
  3. Use wax to fight sores in your mouth. ...
  4. Rinse your mouth with saltwater. ...
  5. Always practice good oral hygiene.
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Don't Get Braces Put On If ...



What color of braces is best?

Choose light blue, bronze, dark purple or subdued reds and pinks to complement lighter skin tones. Choose darker colors to make your teeth appear whiter. Watch out for lighter colors that could make your teeth look more yellow. Consider colors that complement or match your eyes.
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Do braces not eat list?

Foods to avoid with your braces are:
  • Nuts.
  • Potato chips.
  • Popcorn.
  • Crunchy veggies.
  • Hard candies (such as jolly ranchers or lollipops)
  • Gum (Sugar-free gum is okay)
  • Sticky candies (like laffy-taffy or gummy bears)
  • Corn on the cob.
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How long does braces pain usually last?

Mild pain or discomfort is a normal side effect of wearing braces. But you should only feel the discomfort immediately after your orthodontist places or adjusts your braces or wires. The discomfort typically disappears within four days, and braces pain rarely lasts longer than a week.
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Does ice cream help braces pain?

Ice Cream. Ice cream isn't just delicious, but the cold temperature can help with discomfort as well as relieving inflammation and swelling that you might be experiencing after you get braces.
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How do I get the wax off my braces?

Though dental wax peels away on its own, if you want to take it out, you can use your fingers to remove it, or a small, sharp tool like a toothpick. Sometimes you might need to use dental floss.
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Do teeth move more at night braces?

Numerous people think that adult teeth won't change or move over their lifetime because they're permanent. This is false: adult teeth do and can shift over time, whether or not you had braces as a teenager or child. So yes, teeth move overnight, though the change might be imperceptible at first.
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Can clenching teeth affect braces?

Persistent grinding/clenching over time could cause teeth to break, become loose or shift their alignment. That means that if you're wearing braces—or wore braces—you want to address your bruxism before it undoes some of the hard work your braces performed.
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Why do my teeth hurt when I bite down with braces?

And why do they especially hurt when you first get them? The short answer: Braces hurt primarily because they are literally pushing and pulling your teeth. This creates pressure, and the pressure can make your teeth and gums more sensitive.
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Does your jaw hurt with braces on?

Jaw Pain. Jaw pain is a possible side effect of braces, especially if your treatment requires the realignment of your jaw. Over-the-counter pain medications may help manage this pain, depending on its severity. This may reoccur after every tightening, as well.
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Why do I clench my teeth at night with braces?

There are several reasons why you clench your teeth, and this includes: Teeth Misalignment – When your upper and lower teeth are not aligned, you are more likely to grind your teeth. Stress – Tension and frustration can lead to teeth grinding.
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How long till I can chew with braces?

How long will eating with braces be a challenge? Most people find that they are more comfortable and can chew food more properly in 2 to 3 weeks after the braces go on.
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Can I eat pizza with braces?

Can you eat pizza with braces? Yes! You certainly can, as long as you avoid crusts and toppings that are too tough and hard, sticky, or stringy, and eat in small, careful bites. Of course, it's also essential to clean your teeth and the metal wires after eating for optimum dental health.
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Can I eat fries with braces?

You can still eat things like ice cream, brownies, cookies, cake, French fries, burger, hot dogs, and pizza (just avoid the crust), no problem.
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Does eating with braces get easier?

After five days to a week, any initial discomfort associated with the braces should be gone or much improved. The teeth will have gradually acclimated to the braces, and eating should be much easier.
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Do braces weaken teeth?

Perhaps one of the most common questions regarding braces is whether or not they cause weakening of the enamel. The truth is that braces make the teeth move within the gums in the mouth during the whole treatment process. While they move, it does not mean they will lose or deteriorate in tooth support.
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Why do orthodontist put top braces on first?

In addition, it is normal to start treatment by having the braces installed on the top teeth first. The top teeth and jawbone take longer to align and move compared to the bottom teeth. After a period of time, based on what needs to be done to the bottom teeth and jawbone, the bottom braces are then installed.
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Can I eat Cheetos with braces?

Any type of hard and crunchy food is something you will want to avoid while wearing your braces. Chips like Fritos, Doritos, Tostitos, Cheetos, Takis, as well as pretzels and other hard breads are foods that can not only damage your wire, but also cause your brackets to break.
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Can I chew gum with braces?

Patients should not chew gum while they have their expander, but patients with traditional braces can chew gum if it is on the ADA (American Dental Association) approved list of sugar-free gums. These gums are sweetened by non-cavity causing sweeteners such as aspartame, sorbitol or mannitol.
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What can't you have with braces?

Foods to avoid with braces:
  • Chewy foods — bagels, licorice.
  • Crunchy foods — popcorn, chips, ice.
  • Sticky foods — caramel candies, chewing gum.
  • Hard foods — nuts, hard candies.
  • Foods that require biting into — corn on the cob, apples, carrots.
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Is it possible to kiss with braces?

It's completely fine if you're not ready for something as adventurous as kissing right away! When you feel ready, take it slow. Being gentle while kissing with braces is incredibly important for the safety of you and your partner. It's a good idea to start with closed lips.
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