Can diabetics eat General Tso chicken?

Unfortunately, it's not very heart-healthy or diabetic-friendly. The chicken is usually deep-fried and then coated in a sticky-sweet sauce. This means that it's packed with calories, carbs, sugar, and sodium.

Does General Tso Chicken have a lot of sugar?

Macronutrients and Calories

A 30-piece, 535 gram, restaurant-style order of General Tso's chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams.

Is General Tso Chicken healthy?

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

What kind of chicken should diabetics eat?

Use boneless, skinless chicken breasts whenever possible. They're lower in fat than other chicken parts. In most recipes, chicken breasts may be substituted for other chicken parts. If you're cooking chicken on the stove, use cooking spray, low-sodium broth, or olive oil instead of butter.

How many carbs are in General Tso's chicken without rice?

Chinese Restaurant General Tso's Chicken Without Rice (1 order) contains 128.3g total carbs, 123.5g net carbs, 87.5g fat, 69g protein, and 1578 calories.

Healthy General Tso's Chicken Recipe | Easy Low Carb Dinner

What's the healthiest Chinese food to order?

What Mexican food can a diabetic eat?

The safest and most delicious low-carb dish for diabetics is fajitas. Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas. Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home.

Can diabetics eat fried chicken?

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

Does fried chicken raise blood sugar?

Foods high in fat can cause your blood sugar to stay higher for longer. Pizza, French fries, and most fried foods are high in carbohydrates and fat. So are many Chinese food favorites like egg rolls and the breaded chicken found in sweet and sour chicken.

What Chinese food can a Type 2 diabetic eat?

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

What is the most unhealthy Chinese food?

Is General Tso's chicken high in potassium?

Restaurant, general tso's chicken, Chinese contains 15 g of saturated fat and 284 mg of cholesterol per serving. 535 g of Restaurant, general tso's chicken, Chinese contains IU vitamin A, 8.6 mg of vitamin C and 1.07 mcg of vitamin D as well as 6.21 mg of iron, 64.20 mg of calcium and 1075 mg of potassium.

What fast food can I eat with diabetes?

Can diabetics eat hot dogs?

Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally.

Is Taco Bell OK for diabetics?

This may shock you, but Taco Bell is actually one of the healthiest fast food options out there. Avoid the overflowing nachos and gooey quesadillas, though. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat.

Can I eat Chinese food if I am diabetic?

Chinese foods are considered to be the worst food to consume in diabetes. They can increase your blood sugar levels dramatically as they are very high in calories, sodium, fat, and carbohydrates. Basic Chinese cuisine is considered safe to eat, but when it comes to fries veggies, rice, eggs, etc. it becomes harmful.

Are enchiladas OK for diabetics?

Better Bet: Beef and Bean Enchilada

Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese.

Can diabetics eat chicken quesadillas?

Can you eat tortillas with diabetes? Absolutely, yes! Tortillas can most definitely be part of a diabetes friendly or blood sugar friendly eating pattern.

Does General Tso's sauce have sugar?

General tso's sauce, general tso's by TY LING contains 25 calories per 15 g serving. This serving contains 0 g of fat, 0 g of protein and 6 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many net carbs are in General Tso's chicken?

General Tso Chicken (1 cup) contains 16.3g total carbs, 15.4g net carbs, 17g fat, 18.8g protein, and 296 calories.

Does Chinese food have a lot of carbs?

Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins.