Can diabetics eat cinnamon Cheerios?

Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help lower LDL cholesterol levels.

Is cinnamon cereal good for diabetics?

While cinnamon can have reducing effects on blood glucose levels, it is not effective as an isolated treatment for diabetes but might support glucose control in some people. It is a safe and delicious replacement for sugar in the diet.

Are cinnamon Cheerios good for you?

* 3 grams of soluble fiber daily from whole grain oat foods, like Cinnamon Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cinnamon Cheerios cereal provides . 75 grams per serving.

Can I eat Cheerios if I have diabetes?

Cereal not a good choice

Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

What kind of Cheerios are good for diabetics?

Types of Cheerios

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.

Choosing the Best Cereal - Diabetes Center for Children at CHOP

Do Cheerios spike blood sugar?

If your morning bowl of cereals include 2 cups of regular Cheerios, a cup of milk and a whole sliced banana, your available carbohydrate content would reach 76 grams of carbohydrates, which could result in high blood sugar levels. This could make your blood sugar levels climb above the recommended range.

What kind of cold cereal can a diabetic eat?

If your blood sugar levels are on target, then that cereal is a good option. Many people say the following brands of cold cereal keep their blood sugar stable (and their stomachs full): Barbara's Bakery Puffins (cinnamon and honey rice) Cascadian Farm Organic Purely O's.

Can diabetics eat Cinnamon Toast Crunch?

However, cinnamon toast crunch is one to avoid if you have diabetes. A one-cup serving of cinnamon toast crunch is bad enough as it has around 170 calories, which for diabetes, is a bit much. 28% of the calories in this cereal are from sugar. Although this is a whole grain option, it is still a no for diabetics.

What cereal does not have sugar?

Which breakfast cereal has the least sugar?

Which is the healthiest Cheerios?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

How many calories are in a bowl of cinnamon Cheerios?

There are 140 calories in 1 cup (36 g) of General Mills Cinnamon Cheerios.

What is the healthiest cereal for diabetics?

Are Cheerios good for you?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Are Honey Nut Cheerios healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!

Can diabetics eat corn flakes?

Stay away from cereals high on the glycemic index, such as corn flakes, puffed rice, bran flakes, and instant oatmeal. Don't choose cereals that list refined grains and sugars as top ingredients.

Is Raisin Bran Crunch OK for diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

Is Frosted Flakes good for diabetics?

People with diabetes can best manage the condition by: Eating low sugar cereals: It is best to steer clear of cereals that manufacturers market to children, which tend to contain a lot of sugar. Frosted cereals offer little nutritional value compared with a shredded whole wheat cereal.

What can a diabetic eat for a snack?

Is Multigrain Cheerios good for diabetics?

General Mills Multi Grain Cheerios: This cereal is made with five different whole grains. It has 6 grams of sugar and only 1 gram of fat. Cheerios taste great and are also gluten free. Fiber One: Coming in at 0 grams of sugar and only 2 grams of fat, this cereal is also a good choice.

Are Cheerios low GI?

Cheerios.

Yes, they are low in sugar and made from whole grains but are processed so they can enter the blood stream quickly. Cheerios have little fiber and have a GI and GL.

Are Apple Cinnamon Cheerios good?

Apple Cinnamon Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Apple Cinnamon Cheerios cereal provides 0.75 grams per serving.

Does Cheerios lower your blood pressure?

March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.