Can diabetics eat Cheerios cereal?

Breakfast Cereals and Diabetes

Experts say that cereal can fit into your diet in a healthy way, as long as you're choosing the right kind. Cheerios is a good option for most people and the whole grains in Cheerios are better than in other kids of cereal.

Can Cheerios raise blood sugar?

If your morning bowl of cereals include 2 cups of regular Cheerios, a cup of milk and a whole sliced banana, your available carbohydrate content would reach 76 grams of carbohydrates, which could result in high blood sugar levels. This could make your blood sugar levels climb above the recommended range.

What kind of cereal can diabetics eat?

The #1 best cereal for diabetes is unsweetened cereal.

"The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."

What is the best breakfast cereal for diabetics to eat?

Are Cheerios healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Choosing the Best Cereal - Diabetes Center for Children at CHOP

What cereals can type 2 diabetics eat?

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Do Cheerios have a lot of sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free. These wholesome little “o's” have only one gram of sugar!

Are Cheerios low glycemic?

Cheerios.

Yes, they are low in sugar and made from whole grains but are processed so they can enter the blood stream quickly. Cheerios have little fiber and have a GI and GL.

What cereal does not have sugar?

Is Cheerios high in carbs?

However, with a little detective work, you can find hot or cold cereals with 20 grams of carbohydrates or fewer per serving, which can fit into some lower-carb diets. For example, there are 20 carbs in Cheerios — the standby snack for everyone from toddlers to seniors.

Can you eat too many Cheerios?

Although occasional sugar intake is not likely harmful, it's a good idea to be mindful of how much you're eating, especially if Cheerios are a staple in your diet or you routinely consume more than one serving at a time. Opting for the plain variety is your best bet for keeping your sugar intake low.

Is Raisin Bran cereal good for diabetics?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Are Honey Nut Cheerios low in sugar?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Is Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Which breakfast cereal has the least sugar?

Is Wheaties cereal good for diabetics?

Eat your Wheaties, but in moderation. Wheaties is made with whole grain wheat, sugar, and honey and may contain almond ingredients. Always check serving sizes to keep your blood glucose levels in check and stick to one serving.

Can I eat potato chips with diabetes?

Yes, they contain carbohydrate, but with portion control, they can fit into a diabetes eating plan. They have practically no fat (and no saturated fat), and they have a decent amount of fiber, and protein, too.

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Is a bowl of Cheerios a healthy breakfast?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Which is healthier Cheerios or oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.

Can a diabetic eat eggs and bacon?

Based on these and similar studies, dietitians at Diabetic Living recommend avoiding the typical eggs, pancakes, bacon, and hash browns combination breakfast. Instead, choose the omelet with veggies with lean bacon and a side of fresh fruit for a better balance of protein and sugar.

What crackers are good for diabetics?

What kind of milk can diabetics drink?

The best milk for people with diabetes

All cow's milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow's milk.

What's the difference between Cheerios and Honey Nut Cheerios?

But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.

Is Honey Nut Cheerios healthier than regular Cheerios?

Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.