Can CoQ10 cause anxiety?

As with other supplements that boost energy levels, CoQ10 users have reported side effects such as slight stomach upset, headaches, feeling jittery or “wired,” and experiencing mild insomnia. Other side effects reported less often include palpitations, anxiety, dizziness, irritability, and rarely, rashes.

What are the side effects of too much CoQ10?

Who should avoid taking CoQ10?

They include diarrhea, nausea, and heartburn. Risks. People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure.

Does coenzyme Q10 help with anxiety?

CoQ10 is well established as a powerful antioxidant. More recent research appears to show that this antioxidant benefit may also help improve symptoms of mood disorders.

Does CoQ10 affect mood?

Coenzyme Q10 (CoQ10) addresses all of these causes. In controlled studies, it has improved bipolar depression; energy and depression in people with multiple sclerosis; and sense of wellbeing and vitality in older adults and war veterans. CoQ10 protects brain cells and has potential benefits in migraines and dementia.

Does Coenzyme Q10 Supplementation Reduce Statin Side Effects?

Why does CoQ10 make me feel weird?

Supplement Interactions

CoQ10 may increase vitamin A levels, which may increase the likelihood of vitamin A side effects, such as fatigue or irritability.

Does CoQ10 affect serotonin?

Taken together, these results suggest that CoQ10 deficiency affects serotonin content in platelets and, presumably, in other cells such as neurons of the central nervous system.

Can CoQ10 help panic attacks?

Inositol has been used to help people with anxiety whom have panic attacks. CoQ10 is the electron transporter that facilitates ATP production. This might have improved his energy levels.

Does CoQ10 cause heart palpitations?

Research indicates that supplementing with CoQ10 or magnesium may provide palpitation relief in some individuals. One study investigating the effects of CoQ10 on heart failure found that 50 mg/day for 4 weeks led to a reduction in heart palpitations in participants.

Can CoQ10 cause sleeplessness?

Side Effects

It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people, so it's best to take it in the morning or afternoon ( 41 ). CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.

Can I take CoQ10 with antidepressants?

It is therefore possible that CoQ10 deficiency may be a contributing factor to the cardiac side effects that sometimes occur with tricyclic antidepressants. Some practitioners advise patients taking tricyclic antidepressants to supplement with 30–100 mg of CoQ10 per day.

Is CoQ10 safe for everyone?

While it's generally considered to be safe for healthy adults, CoQ10 can be potentially harmful to people with certain conditions or those taking certain medications. The typical dose ranges from 100 mg of CoQ10 or 25 mg of ubiquinol daily for generally healthy people not taking any medications.

Can I take CoQ10 with vitamin D?

Interactions between your drugs

No interactions were found between CoQ10 and Vitamin D3.

When should I take CoQ10 morning or night?

CoQ10 is fat soluble, so it should be taken with a meal containing fat so your body can absorb it. Also, taking CoQ10 at night may help with the body's ability to use it.

Can I take vitamin b12 and CoQ10 together?

No interactions were found between B-12 and CoQ10. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is CoQ10 worth taking?

Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you're taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.

Does CoQ10 cause AFib?

CoQ10 levels go down as you get older. It may be low in people with heart problems. In one Chinese study, people with heart failure who took CoQ10 along with their regular meds had fewer episodes of AFib after 12 months. There's also science that suggests taking CoQ10 may help people with heart failure feel better.

Is CoQ10 good for arrhythmia?

These findings suggest that CoQ10 exhibits an effective antiarrhythmic action not merely on organic heart disease but also on VPBs supervening on DM.

What supplements can cause heart palpitations?

Supplements. Some supplements can trigger a fast or irregular heartbeat. Examples include bitter orange, valerian, hawthorn, ginseng, and ephedra.

Is CoQ10 good for stress?

Those supplementing with 1,200 mg of CoQ10 per day for 60 days showed decreased oxidative stress ( 31 ). Moreover, supplementing with CoQ10 can help increase power during exercise and reduce fatigue, both of which can improve exercise performance ( 32 , 33 , 34 ).

How does CoQ10 affect the brain?

These results show that oral administration of coenzyme Q10 increases both brain and brain mitochondrial concentrations. They provide further evidence that coenzyme Q10 can exert neuroprotective effects that might be useful in the treatment of neurodegenerative diseases.

Is CoQ10 good for nerves?

CoQ10 treatment improves endothelial function and blood flow; thus, long-term treatment may be effective by improving oxygenation of the peripheral nerves (89).

What neurotransmitters does CoQ10 affect?

Effects of CoQ10 on the levels of norepinephrine (NE), glutamate and increased GABA in the PVN of high salt-induced hypertensive rats.: These neurotransmitters were assayed by HPLC. HS rats had higher levels of NE (A) and glutamate (B), and lower levels of GABA (C) in the PVN compared with NS rats (P < 0.05, n = 7).

How much CoQ10 should I take for depression?

CoQ₁₀ can be started at 200 mg daily and titrated if no response is seen after two months. Dosages seen in studies on depression have been as high as 1200 mg daily without adverse effects, although it is not known whether there is a dose-dependent response.

What are the symptoms of low CoQ10?

What are the symptoms of CoQ10 deficiency? Whilst everyone is different, people who have a deficiency in CoQ10 levels often experience physical fatigue and muscle weakness, even while undertaking relatively non-strenuous physical activities such as walking.