Can Cheerios help lower blood pressure?

March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure

high blood pressure

Hypertensive encephalopathy (HE) is general brain dysfunction due to significantly high blood pressure. Symptoms may include headache, vomiting, trouble with balance, and confusion. Onset is generally sudden.

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Hypertensive encephalopathy - Wikipedia

and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.

Which cereal is good for high blood pressure?

Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

Are Cheerios actually good for your heart?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Does Honey Nut Cheerios help with blood pressure?

Not Heart-Healthy Qualities of Honey Nut Cherries Cereal:

A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke.

What can you eat to bring BP down?

One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure)

How can I bring my blood pressure down immediately?

If you are trying to rapidly lower your blood pressure at home, dial 9-1-1 immediately. You cannot safely treat dangerous high blood pressure at home. Your best move is to lie down flat and calm yourself until emergency help arrives.

How can I get my blood pressure down right now?

Which is better Cheerios or Honey Nut Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

What cereal is best for your heart?

Do bananas lower blood pressure?

Bananas. You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral.

Which is better Cheerios or oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Why is Cheerios good for you?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Is Honey Nut Cheerios good for the heart?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!

Can drinking water lower your blood pressure?

It's encouraged to drink water throughout the day to stay properly hydrated. Along with helping to lower blood pressure, it can assist in lubricating the body, reducing the risk of conditions like kidney stones and urinary tract infections, and it can help improve brain function.

What cereal has lowest sodium?

What is the healthiest cereal to buy?

Is Special K cereal good for you?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is a bowl of cereal healthy?

While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).

Is a bowl of Cheerios healthy?

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ). Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in.

Are Cheerios the same as Cheerios?

In 1945, CheeriOats changed its name to Cheerios and since then the brand has been on a mission to inspire happy hearts.

Is Cheerios oats and honey healthy?

The Nutritional Value

Made with 5 types of whole grains, Cheerios™ Oat Crunch Oats 'N Honey is a great source of fiber. It also contains 9 minerals and vitamins and no artificial flavors or colors.

How can I lower my blood pressure in 30 seconds?

30 Second Breathing Exercise

According to a study of 20,000 Japanese individuals with hypertension and normal blood pressure, people can reduce their systolic blood pressure greatly by taking six deep breaths within a 30 second period. Sit still in a quiet place. Close your eyes and relax. Set a timer for 30 seconds.

Should I lie down if my blood pressure is high?

The bottom line. Your body position can impact your blood pressure reading. According to older research, blood pressure may be higher while lying down. But more recent studies have found that blood pressure may be lower while lying down versus sitting.