Can bergamot raise blood pressure?

May boost heart health

Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ). In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7 , 8).

Who should not take bergamot?

It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.

Are there any side effects to taking bergamot?

Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.

Is bergamot good for the heart?

Studies show that bergamot lowers low-density lipoprotein (LDL) cholesterol just as well as cholesterol-lowering statin drugs. This lowers the risk of heart disease. Not only that, but bergamot also increases high-density lipoprotein (HDL), making the supplement a better treatment option than statins.

Is bergamot good for blood pressure?

Bergamot. Bergamot essential oil may lower heart rate and blood pressure.

Does bergamot raise blood pressure?

What essential oil raises BP?

It would also make sense for people with high blood pressure to avoid stimulating essential oils, such as rosemary and citrus (lemon and grapefruit) oils. Sage (unlike clary sage) would not be a good choice for someone with high blood pressure, as it contains thujone, which is known to increase blood pressure.

Does bergamot interact with any medications?

Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products. Either effect can have serious consequences on patient safety. Bergamottin is in more than just grapefruit.

Is bergamot a diuretic?

Bergamot oil has several properties that make it a highly beneficial essential oil. It has analgesic, diuretic, antidepressant, tonic, deodorant, antiseptic, and stimulant properties.

What does bergamot do for the body?

The takeaway. Research points to bergamot essential oil's ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.

How long does it take for bergamot to lower cholesterol?

After 30 days, those patients receiving BPF had changes in total cholesterol (−25%) and LDL (−27.6%) without reappearance of statin toxicity. Taken together, the results of this study suggest that BPF can reduce total cholesterol, LDL, and triglycerides.

Can you take bergamot with statins?

According to Ehrlich, the study suggests that bergamot polyphenols combined with statins provides several advantages due to their complementary properties.

Does bergamot have caffeine?

Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. You can also switch to a decaf version.

Is bergamot a statin?

The difference between statins cholesterol lowering capabilities and Bergamots is that statins close the door completely on the enzyme HMG-CoA reductase where Bergamot leaves the door open or dampens HMG-CoA reductase.

Does bergamot help you sleep?

Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

Is bergamot good for your liver?

Conclusions: This specific nutraceutical containing bioactive components from Bergamot and wild cardoon reduced the liver fat content during 12 weeks in individuals with liver steatosis over 50 years. If confirmed, this nutraceutical could become the cornerstone treatment of patients affected by liver steatosis.

When is the best time to take citrus bergamot?

The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.

How do you take bergamot for anxiety?

Inhale the aroma two to three times to help relieve anxiety. Best used for: In addition to helping ease feelings of anxiety, bergamot essential oil can help ease pain and inflammation or lower cholesterol. It also has antimicrobial properties.

Does bergamot help with anxiety?

Bergamot essential oil (BEO), Citrus aurantium subsp. bergamia (Risso) Wright & Arn. (Rutaceae), is used widely in aromatherapy to reduce stress and anxiety despite limited scientific evidence.

Does bergamot grow hair?

Share on Pinterest Bergamot oil may help to promote hair growth. One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.

Is Earl Grey tea good for high blood pressure?

Improves Heart Health

Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart.

Is bergamot high in histamine?

Bergamot Oil is likely suitable for a low histamine diet. Bergamot Oil is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers.

Does bergamot help with weight loss?

BERGAMOT OIL FOR WEIGHT LOSS

A study found that inhaling bergamot oil for 15 minutes boosts your mood and also significantly reduces cortisol, the 'stress' hormone. Consistently high levels of cortisol produce excess glucose, leading to increased blood sugar levels that make it difficult to shift stubborn belly fat.

Does bergamot cause leg cramps?

The scientist who reported this case pointed out that the flavoring in Earl Grey tea is bergamot oil, which can block the movement of potassium in muscles. This leads to muscle cramps and twitches.

Is bergamot a grapefruit?

When you think of citrus, you probably imagine a lemon, lime, or maybe even a grapefruit. But what about bergamot? It might surprise you to learn that bergamot is actually among the same family of fruits that make you pucker up!

How much Earl Grey tea is too much?

One study showed that extreme consumption of Earl Grey could cause muscle cramps and blurred vision. However, a person would have to consume at least 16 cups of the tea in one day to reach that hazardous amount (via Healthline).