Can B12 deficiency affect your feet?

1. Tingling hands or feet. Vitamin B-12 deficiency may cause “pins and needles” in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.
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Can B12 cause burning feet?

For example, if the cause is a vitamin B12 deficiency, the burning feet is a symptom that indicates nerve damage is occurring. If vitamin B12 deficiency continues, there can be irreversible changes in the nerves. The burning feet that occurs with alcoholism is the result of a vitamin B1 deficiency.
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Does Vit B deficiency cause foot pain?

Vitamin B-6 Deficiency

Because their work is similar, B-6 deficiencies look a lot like B-1 problems. Don't get enough of this vitamin and your feet may experience painful burning and tingling sensations.
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Does B12 help your feet?

Vitamin B12 (cobalamin) may help to treat neuropathy in some people -- a condition in which nerve damage causes tingling, numbness or burning sensations in legs, arms, feet, hands, toes and/or fingers.
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What are the symptoms of severe vitamin B12 deficiency?

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.
  • extreme tiredness (fatigue)
  • lack of energy (lethargy)
  • breathlessness.
  • feeling faint.
  • headaches.
  • pale skin.
  • noticeable heartbeats (palpitations)
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Dangers of vitamin B12 deficiency



What is the most common cause of B12 deficiency?

Pernicious anaemia is the most common cause of vitamin B12 deficiency in the UK. Pernicious anaemia is an autoimmune condition that affects your stomach. An autoimmune condition means your immune system, the body's natural defence system that protects against illness and infection, attacks your body's healthy cells.
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How long does it take to recover from vitamin B12 deficiency?

Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
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What vitamin Are you lacking when your feet hurt?

Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain. In the foot and ankle, stress fractures of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalized foot pain.
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How much vitamin B12 should I take for burning feet?

Although treatment regimens of B12 injections vary, some doctors recommend injections of 1,000 micrograms (mcg) of vitamin B12 daily for five days followed by the same amount given once a week for five weeks, and then a lifelong dose of one injection per month, containing 100 to 1,000 mcg of vitamin B12.
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Does B12 help foot neuropathy?

B vitamins for neuropathy. B vitamins are useful in treating neuropathy since they support healthy nervous system function. Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Supplementation should include vitamin B1 (thiamine and benfotiamine), B6, and B12.
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Why are my feet burning up?

While fatigue or a skin infection can cause temporarily burning or inflamed feet, burning feet are most often a sign of nerve damage (peripheral neuropathy). Nerve damage has many different causes, including diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies or HIV infection.
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What is causing the pain in my feet?

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).
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Why do the bottoms of my feet burn?

The most common cause of a burning feeling in your feet is nerve damage, often related to diabetes. There are other possible causes though, too. The pain from burning feet can be intermittent or constant and range from mild to severe. Your feet may feel hot, tingling, prickling, or numb.
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How do I stop my feet from burning and hurting?

Care and Treatment
  1. Soak your feet in cool water for at least 15 minutes. This may provide temporary relief. ...
  2. Avoid exposing your feet to heat.
  3. Raise your legs and feet.
  4. Take over-the-counter pain medicines (analgesics). ...
  5. Apply topical creams and ointments.
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Is tingling in feet serious?

You may be at risk for falls if you can't feel your feet properly. If you experience tingling in your feet accompanied by a severe headache, tingling in your face, or sudden weakness, get immediate medical attention. These may be signs of a stroke, which can be life threatening.
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What happens when your vitamin B12 is low?

Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.
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Does B12 help with foot pain?

Injections of vitamin B-12 are believed to relieve pain through a number of mechanisms, which include the following: Increasing the regeneration of nerve tissues to reduce pain caused by damaged or misfiring nerves. Assisting in the process of myelination, which produces the sheaths that protect nerves within the body.
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What can you do for neuropathy in your feet?

To help you manage peripheral neuropathy:
  • Take care of your feet, especially if you have diabetes. Check daily for blisters, cuts or calluses. ...
  • Exercise. ...
  • Quit smoking. ...
  • Eat healthy meals. ...
  • Avoid excessive alcohol. ...
  • Monitor your blood glucose levels.
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What vitamins help neuropathy in the feet?

B Vitamins

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
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Why do my feet ache in bed?

Lifestyle factors. People with jobs that require them to be on their feet for prolonged periods of time may find that their feet ache at night. This can be due to fatigue in the muscles in the feet. The muscle fibers contract and expand with use, and with overuse, they can become fatigued.
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Do symptoms of B12 deficiency come and go?

The symptoms of vitamin B12 deficiency can develop slowly and worsen over time. Some symptoms may be experienced by people who have a vitamin B12 deficiency without anemia. Some people may experience no symptoms, despite low levels of vitamin B12.
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What is the fastest way to cure B12 deficiency?

If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be prescribed vitamin B12 tablets to take every day between meals. Or you may need to have an injection of hydroxocobalamin twice a year.
...
Good sources of vitamin B12 include:
  1. meat.
  2. salmon and cod.
  3. milk and other dairy products.
  4. eggs.
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What is the fastest way to increase B12?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.
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What medications should not be taken with B12?

Certain medications can decrease the absorption of vitamin B12, including: colchicine, metformin, extended-release potassium products, antibiotics (such as gentamicin, neomycin, tobramycin), anti-seizure medications (such as phenobarbital, phenytoin, primidone), medications to treat heartburn (such as H2 blockers ...
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What deficiency causes weakness in legs?

Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
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