Can ashwagandha worsen anxiety?

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

Are there any negative side effects to ashwagandha?

Nausea, stomach upset, diarrhea

Uncomfortable gastrointestinal symptoms like nausea, upset stomach, and diarrhea are the most common side effects of ashwagandha.

Who should not take ashwagandha?

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have medical conditions like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Does ashwagandha interfere with anxiety meds?

Ashwagandha: This cornerstone herb of Ayurvedic medicine is thought to potentially decrease anxiety and stress and improve sleep. However, it may worsen the sedative effects of benzodiazepines.

How long does ashwagandha take to work for anxiety?

Ashwagandha can take anywhere from 2-3 days to several weeks to work. Current research suggests it may take ten or more weeks to achieve maximum benefits related to stress and anxiety reduction [5].

The Dark Side of Ashwagandha

What can you not mix with ashwagandha?

If you take any drugs or supplements regularly, talk to your doctor before you start using ashwagandha supplements. They could interact with sedatives, blood thinners, thyroid supplements, drugs that suppress the immune system, and drugs for anxiety, high blood pressure, and diabetes.

Does ashwagandha affect heart rate?

Stress Reduction

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression.

Can I take ashwagandha with antidepressants?

Finally, you should consult your healthcare provider before taking ashwagandha if you're pregnant, breastfeeding, or taking immunosuppressants, sedatives, antidepressants, or other medications ( 12 ). Ashwagandha is generally safe for most people.

What happens when you take ashwagandha daily?

Improves brain function: Ashwagandha has antioxidant properties that protect the nerve cells and enhance the function of the brain and nervous system. It improves memory and thinking and learning in patients with neurodegenerative diseases, such as Alzheimer's disease, Huntington's disease, and Parkinson's disease.

Does ashwagandha interact with anything?

Ashwagandha has no known severe interactions with any drugs. Ashwagandha has no known serious interactions with any drugs. Ashwagandha has no known moderate interactions with any drugs.

Can you have too much ashwagandha?

Ashwagandha is a powerful herb and its overdose may lead to some serious side effects. It is always recommended to take Ashwagandha in an amount as prescribed by an Ayurvedic practitioner or mentioned on the package. Taking more than the recommended amount may lead to stomach upset, diarrhoea, or vomiting.

Can I take ashwagandha without doctors advice?

Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking Ashwagandha or its supplements along with sedatives as it may cause excessive sleepiness[4]. Ashwagandha may lower blood glucose levels.

Does ashwagandha affect serotonin?

In preclinical studies, ashwagandha can also influence GABAergic and serotonin activity,^[8,43] which have antidepressant and anxiolytic effects.

Can I take ashwagandha with Xanax?

Taking ashwagandha along with sedative medications might cause too much sleepiness. Some of these sedative medications include clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Versed), and others.

Can I take Zoloft and ashwagandha?

Interactions between your drugs

No interactions were found between ashwaganda and Zoloft. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Does ashwagandha cause arrhythmias?

Two cases of heart arrhythmia were possibly associated with preparations that included ashwagandha (3).

Can ashwagandha cause depression?

Although some findings suggest that ashwagandha may have some antidepressant effects in certain people, you should not try to use it as a substitute for antidepressant medication. If you're experiencing symptoms of depression, talk with a healthcare professional so you can get any help or treatment you may need.

Can ashwagandha cause insomnia?

Ashwagandha root extract is a natural compound with sleep-inducing potential, well tolerated and improves sleep quality and sleep onset latency in patients with insomnia at a dose of 300 mg extract twice daily.

How do you feel after taking ashwagandha?

Ashwagandha has been used in medical practices like Aryuveda, a medical system that originated in India over 3,000 years ago, to fight stress, boost endurance, and promote a general sense of calm. While science is limited, modern studies reinforce ashwagandha's potential to reduce stress and anxiety in adults.

Can ashwagandha raise cortisol?

Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.

Does ashwagandha lower adrenaline?

When we are stressed, we produce a lot more adrenaline and place pressure on our adrenal glands and organs. Ashwagandha regulates the amount of adrenaline produced and strengthens organs, improving stamina as well as increasing sperm count and motility in men, and improving libido in women.

Does ashwagandha affect dopamine?

The soothing effects of Ashwagandha suppress stress-induced increases in dopamine receptors in the brain as well as plasma corticosterone, blood urea nitrogen, and blood lactic acid.

Can too much ashwagandha make you anxious?

Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.

How does ashwagandha affect the brain?

Ashwagandha has been seen to increase acetylcholine levels in the brain, which are correlated with improved memory, brain function and intelligence.