Can a night owl become a morning person?

Is it possible to become a morning person? Even if you're naturally a night owl, you can become a morning person by slowly shifting your sleep-wake times, getting light exposure at the right times, and maintaining good sleep hygiene to help you fall asleep earlier.

Can night owls be morning people?

If you are wondering how to become a morning person, there are several factors to consider. Being a night owl is hardwired to some extent, due to a phenomenon called chronotypes¹. That said, there are tactics you can use to make yourself feel more comfortable in the morning.

Can a night owl become a morning bird?

Extreme morningness or eveningness is genetically predetermined, making it incredibly difficult for a night owl to convert to a lark or vice versa.

How do you become an early bird from night owl?

Is it better to be a morning person or night owl?

Although morning types may achieve more academically, night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning. Night-time people are also more open to new experiences and seek them out more.

My 12 SECRET steps *as a night owl* to become a morning person and wake up early!!

Do night owls have higher IQ?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).

Do night owls have depression?

The research

According to the study, those with an inconsistent sleep cycle, a trait that is usually associated with night owls, are more likely to report anxiety and depression.

Is it unhealthy to be a night owl?

In fact, a 2018 study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. These sleep disturbances can have other consequences, too.

Can you force yourself to be a morning person?

Go to bed at the same time every night, too. Doing so makes the wake-up process far less painful. Resist the temptation to lounge. Instead of lazing about under the covers half-asleep, get up and jolt your body and mind into alert mode by exercising for a few minutes first thing in the morning.

Is it good to be a night owl?

Night owls have special strength

The study found that the strength of morning people remained stable throughout the day, while night owls showed a burst of strength in the evening, the result of increased motor cortex and spinal cord excitability working together in the evening hours.

Can you train yourself to be an early bird?

For the night owls who struggle with this, the good news is that it may be possible to train yourself to become an early bird. A 2019 study published in Sleep Medicine found that shifting to an earlier bedtime improved night owls' mental health, as well as their cognitive and physical performance.

What happens when a night owl wakes up early?

With science, it turns out that night owls have an internal clock that functions differently and from forcing these night owls to wake up early could bring on some serious health consequences. The circadian rhythm is not the same for everyone, and there's a name to this phenomenon! It is called social jetlag.

Why do I function better at night?

Studies prove that night owls show an increase in motor cortex and spinal cord excitability in the late evening hours. This is another good reason to buck tradition once again and exercise at night instead of in the morning.

Is it healthier to be a morning person?

The INSIDER Summary: Your genes are partly responsible for whether you're a morning person or a night owl. Research shows that being a morning person is associated with lots of health benefits. It's been linked to better sleep, sustained weight loss, and more happiness.

Are early risers healthier?

Research suggests that people who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. Getting enough sleep comes with plenty of benefits: improved mood. better concentration.

Do night owls live longer?

In fact, a large study published in Chronobiology International (via Science Daily) found that not only do night owls have a higher risk of many diseases, they are 10% more likely to die early than early birds.

How do I train my body to be a morning person?

How do you wake up early if you are not a morning person?

What time should night owls go to bed?

Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Night owls tend to feel most energetic just before they go to sleep at night. Some night owls have a preference or habit for staying up late, or stay up to work the night shift.

Can a person be naturally nocturnal?

Some people, no matter what they do, simply cannot fall asleep until the wee hours—and do not feel rested unless they get up much later than most of us. These night owls may have a common form of insomnia called delayed sleep phase disorder (DSPD), which studies have suggested is at least partly heritable.

How do I stop being a night owl?

Are morning people happier than night people?

Morning people really are happier, study finds. A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls.

Who is more likely to be a night owl?

"More women tend to be larks, while men lean toward being night owls," she says.

What is wrong with morning people?

Research suggests that whether someone is a morning person or a night owl is related to their circadian rhythms, or the “internal clock” that tells them when it's time to go to bed and when it's time to wake up. These rhythms are influenced by genetics as well as one's environment and behavior.

Are night owls lazy?

While the circadian rhythms of night owls are out of sync with the world as we have fashioned it, it does not mean they are lazy.