Are you born an Overthinker?

The good news is that you weren't born an overthinker. Overthinking is the result of one fact of human existence: we all have patterns to our behavior. These patterns, good and bad, develop over time based on life experiences. And just as patterns are learned, they can also be unlearned.

What makes someone an Overthinker?

In addition, a person's personality type, for example individuals who are easily anxious or perfectionist, have a greater chance of being an overthinker. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone.

Is Overthinking a mental disorder?

Overthinking is not a recognized mental disorder all by itself. However, research has found it's often associated with other mental health conditions, including: Depression. Anxiety disorders.

Is overthinking a natural trait?

Many view overthinking as an innate personality trait; something we can't change. However, overthinking, in terms of worry and rumination, is a learned strategy that we choose – consciously or unconsciously – in trying to deal with our thoughts and feelings.

What kind of people are Overthinkers?

People who overthink tend to score high in the neurotic department. Neuroticism is one of the five big personality traits, along with openness, conscientiousness, extraversion and agreeableness. It's linked to anxiety, fear, moodiness, worry, envy and frustration.

18 Signs You're An Overthinker

Are Overthinkers usually smart?

Many High-IQ People Tend to Be Overthinkers: They Incessantly Overanalyze Everything. There's this old Zen parable that relates how over-analysis is a common attribute of intelligent people.

Are Overthinkers toxic?

Plus, whether you're fixating on the past or catastrophizing about the future, thought patterns that are more destructive than constructive can take a toll on both your mental health and physical health. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler.

How do you cure overthinking?

What do Overthinkers think about?

Overthinking often involves ruminating about the past and worrying about the future. Overthinking isn't the same as healthy problem-solving. Problem-solving consists of thinking about a difficult situation when necessary. Overthinking, on the other hand, involves dwelling on the problem.

Is overthinking a trauma response?

Stressors and past trauma can often trigger patterns of overthinking as well. When these thought cycles start spiraling, it is oftentimes hard to break free from and move past them.

What jobs do Overthinkers have?

Research: Careers that involve research, such as scientific research or market research, may be well-suited for overthinkers as they involve a lot of analysis, critical thinking and attention to detail. Writing: Careers that involve writing, such as journalism, copywriting, or technical writing, may also be well.

Can overthinking damage your brain?

Overthinking will impact the brain

Overthinking changes the structure and connectivity of the brain leading to mood disorders therefore it can lead to mental illnesses such as anxiety, stress, and depression. Moreover, it can decrease your energy to focus and can affect your problem solving and decision making power.

Why do I overthink so easily?

Often overthinking is a byproduct of anxiety or depression. If this is the case, you can treat your anxiety or depression to reduce overthinking. You may also find that overthinking only materializes when you need to make a tough life decision or are dealing with your insecurities.

What does the Bible say about overthinking?

“… Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise” (NLT). Is worry right, lovely, or admirable?

What medicine helps with overthinking?

Is there a medicine for overthinking?

In addition, medications originally designed for depression, the SSRIs (Prozac, Paxil, Zoloft, Lexapro, Effexor, Cymbalta, and others), are also capable of lowering the underlying level of anxiety which takes a lot of steam out of this phenomenon.

Why is it hard to stop overthinking?

The paradox of overthinking is that, rather than lead to actual thought, it prevents it. A swarm of ideas, suggestions or notions overwhelms the capacity for genuine and meaningful thought. This leads to something being lost, not considered or all together dismissed.

Are Overthinkers insecure?

Overthinkers appear more insecure than they really are. Because of your indecisive nature it may cause others to view you as unsure of yourself. This becomes apparent in working situations because you take too long to make decisions for clients or projects.

Are Overthinkers highly sensitive?

A common struggle for Highly Sensitive People (HSPs) is overthinking. “My brain won't stop,” or, “I can't turn it off!” or “I'm overanalyzing again” are common refrains. While I know it can be incredibly frustrating and overwhelming at times, all this thinking actually makes a lot of sense for sensitive folks.

Are Overthinkers happy?

Likely not. An overthinking mind tends to focus on the negative, sabotaging happy thoughts and keeping your mind in a constant state of negativity. When your happiness wanes, it affects your mental health and your productivity.

Who are famous Overthinkers?

Thomas Edison.. Orville Wright.. Leonardo DaVinci.. and Albert Einstein. Arguably, the greatest overthinkers.. of all time.

What are signs of high intelligence?

Are Overthinkers deep thinkers?

Deep thought is solution-focused. It aims to solve problems and is purposeful. Overthinking, on the other hand, is open-ended, circular and doesn't provide useful insights. For example, being preoccupied with what your colleagues think of you does nothing to move you ahead.

Can overthinking cause crazy?

Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder. To break the habit, Carroll says a good first step is to take note of what triggers your overthinking.