Are stuffed grape leaves fattening?

Health Benefits

They are low calorie – 5 leaves have only 14 calories, and they have a wealth of nutrients. Grape leaves contain vitamin C, vitamin E, vitamin A, vitamin K, and B complex vitamins. They also have niacin, fiber, iron, folate, calcium, magnesium, riboflavin, and manganese.

Are stuffed grape leaves high in calories?

Stuffed Grape Leaves (1 piece) contains 9g total carbs, 8g net carbs, 2.5g fat, 1g protein, and 60 calories.

Is Stuffed grape leaves healthy?

Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

Do grape leaves make you fat?

For those watching their weight, grape leaves are very low in calories -- about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese.

How many calories are in homemade stuffed grape leaves?

Stuffed grape leaves (dolmas), with meat (4 roll) contains 8.6g total carbs, 6.3g net carbs, 13.2g fat, 6.2g protein, and 175 calories.

BEST Lebanese Stuffed Grape Leaves!

How many stuffed grape leaves in a serving?

Makes 36 grape leaves – 3 per person.

How many calories are in rice stuffed grape leaves?

There are 92 calories in 1 Grape Leaf Stuffed with Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What are the benefits of grapes leaves?

What are grapes leaves good for?

Grape leaves are a good source of iron, vitamins A and C, and anthocyanins, the same flavonoids in wine that may protect you from disease. For an appetizer or snack, you can wrap them around a stuffing of rice, herbs, and spices.

Why is the Greek diet so healthy?

The Greek diet is regarded as one of the healthiest in the world because it's based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt.

Do stuffed grape leaves have a lot of sodium?

Calories 160 - Total Fat 8g (11% DV) - Saturated Fat 1.5g (7% DV) - Trans Fat 0g - Cholesterol 0mg (0% DV) - Sodium 730mg (32% DV) - Total Carbohydrates 20g (7% DV) - Fiber 5g (18% DV) - Total Sugars 2g - Includes 0g Added Sugars (0% DV) - Protein 2g - Vitamin D 0mcg (0% DV) - Calcium 80mg (6% DV) - Iron 2.5mg (15% DV) ...

What are stuffed grape leaves made of?

You'll find many variations of stuffed grapes leaves, some with meat, some vegetarian. In this recipe, the grape leaves are filled with rice, ground beef, sautéed onion, fresh herbs (cilantro, basil, and mint), and spices (cumin, salt, and pepper), then steamed in water with a hint of lemon.

Are vegetarian stuffed grape leaves healthy?

Filled with a stuffing made up of rice, mixed herbs, and spices, these little parcels can be eaten as an appetizer, part of a mezze, or warm as a main meal. These dolmas are vegetarian, vegan, healthy, hearty, and filling!

How many carbs are in a Dolma?

Dolmas (4 dolmas) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 140 calories.

How many carbs are in dolmades?

Dolmades Stuffed Vine Leaves (2 dolmades) contains 8.2g total carbs, 8.2g net carbs, 3.3g fat, 1.2g protein, and 70 calories.

What is the difference between dolmas and dolmades?

Turkish dolmas vs Greek dolmades

Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It's important to note that in both cuisines stuffed grape leaved should be rolled into cigars.

How do you eat stuffed grape leaves?

Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.

How many calories are in a Yabrak?

There are 599 calories in 1 serving of Yabrak.

Are grape leaves good for diabetics?

Not only do grape leaves have a low glycemic load that diabetics must monitor, but their high levels of fiber help lower blood glucose levels. High fiber also maintains good digestion, which means absorbing nutrients better and avoiding constipation.

How many calories are in baklava?

A slice of baklava has 230 total calories, which is about 11.5 percent of the daily value, assuming a daily diet of 2,000 calories. Carbohydrates provide 118 calories, fat makes up 100 calories and protein accounts for the remaining 12 calories.

How many calories are in tzatziki sauce?

Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.