Are Jersey Mike's Subs healthy?

Yup, it's already unhealthier than Subway's unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike's might have an extra inch and a half on Subway, but that shouldn't result in sandwiches that are so much unhealthier.
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What is the healthiest sandwich place?

Consider these six subs the true heroes.
  • Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) ...
  • Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) ...
  • Quiznos. ...
  • Charley's. ...
  • Schlotzsky's. ...
  • Blimpie.
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Does Jersey Mike's use real meat?

Beef is roasted at restaurants nationwide, where subs are prepared with freshly sliced meats, cheeses and toppings. “Quality is very important to us and our customers,” says COO Manzo. “That's why we serve only the Certified Angus Beef ® brand for our famous roast beef sub.”
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Is a turkey sub from Jersey Mike's healthy?

Turkey and Provolone

It's one of Jersey Mike's most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It's not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.
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How much sodium is in a Jersey Mike's sub?

A majority of the Jersey Mike's regular-sized subs clock in at over 1,000 mg of sodium. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3,513 mg of sodium. That is significantly more salt than a healthy person should have in an entire day!
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Healthy Fast Food Guide in 3 MIN | Jersey Mikes | Healthy Choices Jersey Mikes | Turkey Sub in a Tub



Does Jersey Mike's have nitrates?

The new product, made with the finest turkey breast meat, continues to be 99 percent fat free. It is vegetarian fed, and contains no nitrates, hormones or preservatives.
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Does Jersey Mike's have MSG?

Check out their authentic Jersey style sub sandwiches and feel good about eating it because their food doesn't contain any MSG, Nitrates, Hormones or Preservatives.
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How many calories does a Jersey Mike's sub have?

There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%).
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How many calories in a Jersey Mike's sub in a tub?

There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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Does Jersey Mike's have whole grain bread?

Traditional white and whole wheat.
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Is Jersey Mike's better than Jimmy Johns?

Jersey Mike's is definitely a better place to get a sandwich, but if you are on the run it is more convenient to get Jimmy John's. And although Jersey Mike's is more fresh, and tastes better, it is still a sandwich, and it may not be worth it to go out of you way to get one.
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Does Jersey Mike's use chicken breast?

Jersey Mike's Subs, known for its fresh sliced/fresh grilled subs, is introducing its new Oven Roasted Chicken Club nationwide today. The new Chicken Club, available for a limited time, features savory oven-roasted, extra lean, 98 percent fat free chicken breast sliced to order.
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Where does Jersey Mike's get their meats from?

“All of Jersey Mike's pork comes from family farms in the United States where farmers care deeply about the welfare of their animals, raising them in a safe, nurturing environment,” said Kiersten Hafer, vice president of marketing for Clemens Food Group.
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Who makes the healthiest sub sandwich?

Here's a list of the healthiest Subway sandwiches that don't skimp on flavor.
  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ...
  2. Sweet Onion Chicken Teriyaki. ...
  3. Oven Roast Chicken. ...
  4. Rotisserie Style Chicken. ...
  5. Black Forest Ham. ...
  6. Subway Club. ...
  7. Roast Beef. ...
  8. Carved Turkey.
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What is the healthiest fast-food sandwich?

8 Best Fast-Food Sandwiches for Weight Loss
  • Arby's Roast Beef Classic.
  • Tim Hortons BLT.
  • Burger King Tendergrill Chicken Sandwich Without Mayo.
  • Cosi Lighter Side Tandoori Chicken Sandwich.
  • Chick-Fil-A Grilled Chicken Sandwich.
  • Quiznos Small Honey Bourbon Chicken Grilled Flatbread.
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Are Subs unhealthy?

UNHEALTHY CALORIES: Even though subs and sandwiches are made fresh in front of our eyes, they still contain many unhealthy calories which contribute to a bigger waist more than anything else. A typical sub contains no less than 600-800 calories and a sandwich contains no less than 500 calories.
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What does tub mean at Jersey Mike's?

All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The amount of lettuce is enough to consider it a salad, for sure.
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How many calories are in a Jersey Mike's turkey sub?

Jersey Mike's Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%).
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Does Jersey Mike's have a secret menu?

What is this? This secret menu item is a combination of two Jersey Mike's subs on their regular menu: the Big Kahuna Cheesesteak and the Chipotle Cheesesteak. You get the best of both worlds in one sandwich, combining the flavors of a classic cheesesteak with Southwestern chilies and sauces.
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How many carbs are in a Jersey Mike club sub?

Answer: 690. How many carbs are in a Jersey Mike's regular Original Italian? Answer: 64 g. How many calories are in a Jersey Mike's giant Big Kahuna Chicken Cheese Steak?
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How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.
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Why is Jersey Mike's unhealthy?

Yup, it's already unhealthier than Subway's unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike's might have an extra inch and a half on Subway, but that shouldn't result in sandwiches that are so much unhealthier.
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What kind of bacon does Jersey Mike's use?

Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing.
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What kind of tuna does Jersey Mike's use?

ALBACORE TUNA White tuna, water, vegetable broth, salt, pyrophosphate.
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