Are hot tubs good for you?

Health Benefits

The heat widens blood vessels, which sends nutrient-rich blood throughout your body. Warm water also brings down swelling and loosens tight muscles. And the water's buoyancy takes weight off painful joints. A dip in the hot tub might also help your mental state.

Is it OK to hot tub everyday?

However, it's completely OK to use a hot tub every day. In fact, many of the benefits of a hot tub only become apparent when it's used on a regular basis. To make sure you get the most use out of your hot tub we've come up with a post on what you can do to ensure your hot tub use remains consistent.

What are the benefits of being in a hot tub?

What are the disadvantages of a hot tub?

How long should you stay in a hot tub for?

Ideally, you should aim to time your hot tub sessions to last between 15 and 30 minutes. Depending on the factors at play (i.e. water temperature), you might be able to extend your soak to 45 minutes. Keep in mind that you can always re-enter your hot tub later on!

How Hot Tubs May Improve Your Health

Do hot tubs help you lose weight?

Burning Calories in a Hot Tub

A daily soak in your hot tub can help you lose weight, even if it's in an indirect way. If you weigh around 150 pounds, you can normally burn up to 17 calories or . 005 pounds of fat by simply submerging yourself in your hot tub for 15 to 20 minutes.

Can you get an STD from sitting in a hot tub?

No, a hot tub isn't one of them. You know what the “S” in STD stands for, right? True to their name, the vast majority of sexually transmitted diseases stem from sexual contact. But there are non-sexual behaviors that can carry risks too.

Is owning a hot tub worth it?

For most people, a hot tub is worth the money if you use it regularly—and don't mind spending the time and energy it takes to maintain it. A hot tub can be a fabulous luxury. However, an unused hot tub is an expensive waste of energy, and a poorly maintained one can pose health risks.

Can hot tubs damage lungs?

Pulmonary fibrosis resulting from Hot Tub Lung can lead to lung failure (medically called “respiratory failure”), which is a life-threatening condition.

Can hot tubs cause health problems?

Steamy hot tubs can also pose a risk of Legionnaires' disease, a type of pneumonia caused by Legionella bacteria. These bacteria are found naturally in water, and hot tubs that aren't disinfected properly can become contaminated with Legionella, according to the CDC.

Do hot tubs detox your body?

Enjoy a Hot Bath or a Sauna

These fat-soluble toxins and chemicals are released from the body through perspiration, effectively cleansing the body. So by enjoying a nice long soak in your hot tub or sauna, you're also purifying the body, releasing toxins along with the stress.

Why do hot tubs make you tired?

When you enter a hot tub or sauna, your body's core temperature rises. When you get out, it begins to drop as the hot water and sweat evaporates from your skin. This cooldown mimics the same cooldown your body naturally experiences at night when it's time to start getting sleepy.

Do hot tubs boost immune system?

Using Your Spa Regularly

Your hot tub is good for so much more than relaxing and de-stressing. It can be a vital weapon in your arsenal against colds and viruses. In fact, research has shown that, when used regularly, it's an effective way to boost your immune system and overall health.

Should you shower after hot tub?

Shower Off Afterward

Use warm water and soap to wash away any lingering chlorine or other chemicals. Don't use hot water, which can strip away some of the natural protection the outer surface of the skin provides and leave you vulnerable to irritants and dryness.

How long is too long in hot tub?

In many cases, you'll get the green light to stay in the spa as long as you're comfortable and feeling well. As a general rule of thumb, most hot tub sessions last between 15 and 45 minutes. If after 45 minutes you want to keep soaking, we recommend stepping out for a bit to give your body a break.

Is it better to hot tub before or after workout?

To receive the most benefit from a post-workout soak, wait between 24 and 48 hours after exercising before hopping in the spa. Avoiding the tub for a day or two to allows your muscles to recover and stabilize after the inflammation period.

Are hot tubs full of bacteria?

Pseudomonas and Legionella (which can cause Legionnaires' disease) are bacteria that can defy disinfectants and live in slimy areas of hot tubs, pools and water parks. These bacteria can enter the body through the skin, eyes or nose, Hlavsa explained.

Do hot tubs help with inflammation?

Hydrotherapy in a hot tub reduces inflammation from your muscles and eases soreness. Regular use of a hot tub can help you manage mild to severe inflammation caused by overuse. That means you'll experience less pain and enjoy better mobility.

Do hot tubs raise blood pressure?

"The high temperatures in a warm tub or sauna cause your blood vessels to dilate, which lowers blood pressure," says Dr. Adolph Hutter, professor of medicine at Harvard Medical School. The volume of blood your heart pumps will also rise, especially in a hot tub.

Should I leave my hot tub on all the time?

One of the most common questions our team gets asked is "should I leave my hot tub on all the time?" Quite simply, the answer is yes... your hot tub is designed to be left switched on constantly and works best when it is left on all the time. Your hot tub is at it's most efficient if left to run 24/7.

Do hot tubs cost a lot to run?

It goes without saying really, but the more you use your hot tub, the more expensive it will be to run. More use will require more heating... it's pretty simple and is something that's worth bearing in mind. Many people ask if they should turn off their hot tub when they aren't using it...

Are hot tubs expensive to maintain?

The basic level of hot tub water care (using bottled chemicals) costs around $20 per month to maintain your hot tub, however this depends on what water system that you choose. Upgrading your water care system may be initially more expensive but will save you money and maintenance time in the future.

How do I avoid getting a UTI in a hot tub?

Can you get HPV from a hot tub?

You cannot get HPV from:

Hugging or holding hands. Swimming pools or hot tubs. Sharing food or utensils. Being unclean.