Are Honey Nut Cheerios healthy for you?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Is it okay to eat Honey Nut Cheerios everyday?

The American Heart Association recommends eating no more that six teaspoons of added sugar per day (25 grams of sugar). One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit.

Are Honey Nut Cheerios healthy or not?

Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving.

Is Honey Nut Cheerios good for weight loss?

Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water. No single food can give you a quick fix.

What is the healthiest type of Cheerios?

The highest-scoring cereal from this brand, not surprisingly, was the original Toasted Whole Grain Oat, which was rated very good; it's low in sugar (just 1 gram per 1 cup serving), calories (100 per cup), and fat (2 grams per cup). Plus it's a good source of fiber (3 grams).

Cheerios Truth (Healthy Breakfast or SUGAR + Toxins?)

Which is healthier Honey Nut Cheerios or oatmeal?

Oatmeal is better for you than Cheerios, as it has less sugar and carbs. Oats are a whole grain and are high in fiber, which makes them a healthier choice than processed cereals like Cheerios. Additionally, oatmeal is a good source of protein and minerals like iron and zinc.

Is it OK to eat Cheerios everyday?

“When it comes to Cheerios unique weight loss benefits, it is lacking in nutrients beneficial to weight loss and has a hefty amount of nutrients that stall weight loss like added sugar.” Cheerios dependency on diverting your eating from more calorific meals does not make it a particularly beneficial addition to your ...

Are Honey Cheerios a healthy breakfast?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Why are Cheerios so healthy?

Whole Grains

One of the best things Cheerios has going for it is that they're made from whole-grain oats. This ingredient is beneficial for several reasons. Whole grain oats are full of nutrients, including: Vitamins.

Can Honey Nut Cheerios really lower cholesterol?

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.

What's the difference between Cheerios and Honey Nut Cheerios?

Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by Yandel Gonzalez, who was in the General Mills cereal company. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor.

Is Cheerios good before bed?

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.

Is a bowl of Cheerios a healthy breakfast?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Are Cheerios a good diet snack?

In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.

What cereal has the most sugar?

What is the number 1 healthiest cereal?

What is one of the unhealthiest cereals?

What is the healthiest box of cereal?

Which is better for you regular Cheerios or Honey Nut Cheerios?

But none of these cereals are great sources of these nutrients considering that daily protein intake should be in the neighbourhood of 50-70 g, and fiber 25-30 g. Clearly, nutrition-wise, the best option of these three popular cereals is plain Cheerios.

Are Cheerios or Oatmeal healthier?

Oatmeal is a healthier choice when compared to Cheerios, which are packed with sugar and few nutrients. Oatmeal also contains more fiber and 8 essential amino acids and is rich in important minerals and vitamins. While oatmeal is bland on its own, it can be made tasty by adding your favorite flavorings.

Why are Honey Nut Cheerios heart?

America's No. 1 cereal brand brings back happy-heart shaped O's to inspire heart-healthy lifestyle. Cheerios has always been a delicious and heart-healthy choice, and our limited-edition happy heart shapes are designed to remind everyone that taking care of your heart can be fun, too.

What cereal is best for lowering cholesterol?

Oatmeal, oat bran and high-fiber foods

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

What is the best cereal to eat to lower cholesterol?

Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.