Are Honey Nut Cheerios actually good for your heart?

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.

Is it okay to eat Honey Nut Cheerios everyday?

The American Heart Association recommends eating no more that six teaspoons of added sugar per day (25 grams of sugar). One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit.

What is the best cereal for your heart?

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

Are Honey Nut Cheerios good for blood pressure?

Honey Nut Cheerios cereal can not be considered low sodium food. Our Food Coach recommends no more than 115 mg sodium per 100-125 calories on a generally healthy diet. A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke.

What's the best cereal for blood pressure?

Having a bowl of whole-grain and high-fiber breakfast cereal, such as oatmeal, oat squares, bran flakes or shredded wheat, can reduce your chance of developing high blood pressure, Harvard researchers recently found.

Cheerios Truth (Healthy Breakfast or SUGAR + Toxins?)

What is the number 1 healthiest cereal?

What is the most heart-healthy snack?

What is a heart-healthy breakfast cereal?

General Mills Cheerios

This is a classic favorite in the cereal aisle and it is also a great breakfast option for your heart. Cheerios are made from whole grain oats and contain minimum amounts of sugar. Eating your daily amount of whole grains is a great way to improve your cardiovascular health.

Which Cheerios is the healthiest?

For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

What is a healthier version of Honey Nut Cheerios?

Kashi Heart to Heart, Honey Toasted Oat / Honey Nut

This is a good choice for a healthier alternative to Honey Nut Cheerios. Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon).

How long do you have to eat Honey Nut Cheerios to lower cholesterol?

The FDA specifically takes issue with the following statements found either on the Cheerios label or the General Mills Web site: “Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4%?”

What is heart-healthy cereals that can reduce LDL?

Oatmeal, oat bran and high-fiber foods

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

Is Raisin Bran a heart-healthy cereal?

A good source of fiber in every serving. Kellogg's Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

What are the top 3 healthiest cereals?

What food make heart stronger?

What foods do cardiologists recommend?

a wide variety of fruits and vegetables. whole grains and products made up mostly of whole grains. healthy sources of protein (mostly plants such as legumes and nuts; fish and seafood; low-fat or nonfat dairy; and, if you eat meat and poultry, ensuring it is lean and unprocessed)

What is the unhealthiest cereal in America?

What is the best cereal to lower cholesterol?

Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.

What is the best snack for high blood pressure?

What can I drink in the morning for high blood pressure?

Does eating Cheerios lower blood pressure?

Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains. Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure.

Can Honey Nut Cheerios really lower cholesterol?

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.