Are bagels worse than donuts?

Health Issues With Bagels

While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut.

Which is worse for you bagel or donut?

While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Are bagels more unhealthy than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.

Why are bagels healthier than donuts?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you're slathering on your bagel.

Is a bagel with cream cheese worse than a donut?

Please. You're right, bagels are no worse than other types of bread--although a large bagel can be the equivalent of 3 or more slices of bread. And the fats in cream cheese are no “worse” than a doughnut--although a heavy schmear could add a few hundred calories.

Bagels vs. Donuts

How many donuts equal a bagel?

Health Issues With Bagels

Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut. For example, one basic, plain bagel has 215 calories, which is just a little bit better (but not significantly better) than the calories in one glazed doughnut.

Are bagels fattening?

Not all bagels are the same, but if you're watching your calories and carbs, bagels may not be the best choice to make. High in calories. A plain, medium-sized bagel has about 271 calories. The larger-sized bagels at some bakeries are likely to have much more.

Are bagels just boiled donuts?

Eat the Best Donuts and the Best Bagels

Donuts and bagels may seem similar, but they are quite different. Donuts are deep-fried, while bagels are boiled and baked. Donuts contain a lot of sugar, while bagels are salty and savory.

Is a bagel baked or fried?

Traditionally, they are eaten for breakfast & dessert across the globe. A doughnut is a type of fried dough confectionery while bagel is like a bread product. The major difference between the two is that while the doughnut is deep fried the bagel is baked.

Is it better to eat a bagel or croissant?

Whole-grain bagels have about 30 percent more fiber than croissants. A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.

Are bagels OK for weight loss?

"Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

How many bagels should I eat a day?

It's much smarter to stick to half a bagel and just enjoy the other half for another breakfast. Bottom Line: Save the bagels for one day a week. When you do enjoy it, have a half along with some protein to help keep you satisfied.

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Is a bagel with cream cheese healthier than a donut?

About two tablespoons of regular cream cheese add around 100 calories and 6 grams of saturated fat. This will make your bagel the saturated plus trans fat equivalent of a doughnut and the calorie equivalent of one or two donuts.

Do donuts make you fat?

Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

Is it bad to eat donuts in the morning?

High in Calories

Doughnuts are most definitely not a healthy type of food for breakfast, or for any time, for that matter. They are high in calories, and eating something so early in the morning that meaningfully contributes to weight gain is not something that you would want to ideally commit yourself to.

What's so good about bagels?

A bagel is basically a bland chewy piece of bread with a hole in the middle just like a doughnut. Its taste is enhanced by adding some cream cheese or butter or even some strawberry jam. The bagel is a perfect pastry for breakfast or when you want to get rid of a bad hangover. A bagel is a comfort food.

Why do bagels have a hole in the middle?

Ever wondered why bagels have holes in the middle? The basic shape is hundreds of years old and serves lots of practical advantages besides an even cooking and baking of the dough. The hole also allowed them to be threaded or piled high on a dowel which made them easier to transport and display.

What makes bagels different from bread?

Bagels are boiled instead of baked but are also made of a yeast/wheat dough, shaped in circles with a hole in the middle, and have a firmer and chewier texture than a typical bread but still has a slight crust on the outside.

What are bagels made of?

Bagels are made from the basic bread ingredients of flour, yeast, salt, and sweetening. High-gluten flour gives the roll its spongy, chewy texture, which can be lightened by the addition of eggs, milk, and butter.

Are bagels boiled in lye?

The same thing applies with making bagels. The true bagel is boiled in sugar water. No, the true bagel is boiled in lye. You have to have a strict 4 hour sponge, followed by an 8 hour retarding period.

Why do donuts have holes?

To fully cook the insides of the dough, the dough would have to stay in the oil for a longer time, which would lead to the outsides becoming burnt. Punching a hole in the middle of the dough, however, allows the insides and the outsides to cook evenly, creating a perfect doughnut.

Do bagels cause belly fat?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Why are bagels so unhealthy?

The majority of the flour in a bagel is white, refined flour, which provides no fiber and very few nutrients. Highly refined. Most bagels are empty calories. The refined nature of any white refined bread product means your blood sugar will spike and then drop, leaving you with little energy.

Is bagel high in sugar?

Bagel – 6 grams of sugar per serving

Bagels don't have as much sugar as some other items on this list, but 6 grams is 25 percent of the recommended daily limit for women. And that number is for plain bagels. For sweeter variations like cinnamon-sugar or blueberry, it's significantly higher.