Are apples high in protein?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

What fruit is highest in protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Which has more protein apple or banana?

Bananas come out ahead with 1.8g of protein compared to just 0.5g in an apple.

What 3 foods contain the highest amount of protein?

What are the disadvantages of apple?

Protein is not protein. Here's why

Are bananas high in protein?

Like most fruits, bananas are not a source of fat or protein, just carbohydrates.

Is Peanut Butter high in protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

What food is extremely high in protein?

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

What vegetable has the most protein?

Whats healthier egg or apple?

Important differences between Egg and Apple

Apple has less Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE. Egg's daily need coverage for Copper is 219% more. Egg has 10000000 times more Cholesterol than Apple. Egg has 373mg of Cholesterol, while Apple has 0mg.

How much protein do I need a day?

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Which vegetable is king of protein?

Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli. For more vegetarian and vegan sources of protein see the articles on beans and legumes highest in protein, and grains high in protein, and high protein nuts.

Are blueberries high in protein?

Nutrients per Serving

A half-cup serving of blueberries contains: Calories: 42. Protein: 1 gram. Fat: Less than 1 gram.

What has more protein eggs or peanut butter?

Take 100 calories worth of egg whites (seven large whites) for example: They contain 25 grams of protein, 0 grams of fat, and 2 grams of carbs. One tablespoon of peanut butter—which clocks in at 96 calories—provides just 3.5 grams of protein, 8 grams of fat, and 3.5 grams of carbs.

How can I raise my protein levels quickly?

How do you add protein to breakfast?

What vegetables have more protein than meat?

Use higher protein vegetables like spinach, kale, lentils, broccoli, beans and peas in each meal or recipe.

How can I get 100g of protein a day?

What is the best time for eating apple?

As per reported in research, you should not eat an apple when you have an empty stomach. it may cause bloating and constipation. In a nutshell, the preferably best time to eat an apple is morning hours, usually after breakfast.

What is apple's biggest problem?

Despite its dominance in the space of mobile devices and computing, the company does face some key challenges. Among these weaknesses are its highly-priced products, entering areas of higher competition, and incompatibility with other software.

What is apple's biggest weakness?

Apple Inc's weaknesses include premium prices, incompatibility with other OS systems, and high dependency on iPhone and iPad. Apple Inc's opportunities include expanding distribution networks, using green technology, introducing smart wearable products, and offering self-driving car technology.