How do you forgive someone who keeps hurting you?

10 Steps To Forgive Someone Who Keeps Hurting
  1. Move Away From The Past. Focusing too much on the past can hurt a lot. ...
  2. Reconnect With Yourself. ...
  3. Avoid Going To Sleep Angry. ...
  4. Stop Blaming Others. ...
  5. Avoid Trying To Control People. ...
  6. Learn The Art of Letting Go. ...
  7. Aim To Be Kind Instead of Being Right. ...
  8. Embrace The Dark Times.
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Should I forgive someone who hurt me?

Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.
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How do you forgive someone who hurts you and doesn't care?

How to forgive someone who doesn't deserve your forgiveness
  1. Accept your circumstance. Anger is based on wanting a circumstance to change, or being upset that things are the way they are. ...
  2. Forgive for yourself. ...
  3. Replace your feelings of hurt with feelings of love. ...
  4. Pray for help. ...
  5. Turn your hurt into something positive.
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What does the Bible say about forgiving someone who continues to hurt you?

All you have to do is confess your sins to God, and you will be forgiven. He has forgiven all the sins you've ever committed, and all the sins you will ever commit. God knows your heart, and He loves you and wants you to be with Him no matter what.
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How do you forgive someone who mistreated you?

5 Tips to Help You Forgive Someone Who Hurt You Emotionally
  1. Decide to forgive.
  2. Take your time and lower your expectation.
  3. Forgive for yourself, not for others.
  4. Emphasize with the person who hurt you emotionally.
  5. Put your feelings into words.
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What to say to someone who has hurt you deeply?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  • “I care about you.”
  • “I respect you.”
  • “I want to fix our relationship.”
  • “I want to move past this.”
  • “I want to understand each other better.”
  • “I want to be open with you.”
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How do you become strong when someone hurts you emotionally?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.
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How do you forgive someone who hurt you multiple times?

10 Steps To Forgive Someone Who Keeps Hurting
  1. Move Away From The Past. Focusing too much on the past can hurt a lot. ...
  2. Reconnect With Yourself. ...
  3. Avoid Going To Sleep Angry. ...
  4. Stop Blaming Others. ...
  5. Avoid Trying To Control People. ...
  6. Learn The Art of Letting Go. ...
  7. Aim To Be Kind Instead of Being Right. ...
  8. Embrace The Dark Times.
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What does God say to do when someone hurts you?

“God wants us, His people, to forgive those who hurt us. So many people ridiculed and hurt Jesus, but He forgave them,” says Kaci, 11. If anyone deserved vindication, it was Jesus on the cross.
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How do you pray to forgive someone?

Dear Heavenly Father, Help me to forgive. Take the burden of unforgiveness and bitterness away from me. Help me to give up my right to get even.
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What personality type holds grudges?

Perhaps the most sensitive of all the personality types, INFJs take it hard when someone they trust lets them down. They tend to hold on to anger longer than they should and are capable of holding a grudge even when the other person has apologized, repeatedly, for their wrongdoing.
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When should you not forgive someone?

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.
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How do you stop thinking about someone who hurt you?

5 Ways to Let Go of Past Hurts
  1. Make the decision to let it go. Things don't disappear on their own. ...
  2. Express your pain — and your responsibility. ...
  3. Stop being the victim and blaming others. ...
  4. Focus on the present — the here and now — and joy. ...
  5. Forgive them — and yourself.
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How do you move on when someone hurts you?

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.
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What are the four stages of forgiveness?

4 Steps to Forgiveness
  • "To understand forgiveness, you must first understand what forgiveness is not," psychiatrist Dr. Ned Hallowell says in his book Dare to Forgive. ...
  • Pain and Hurt. Dr. ...
  • Reliving and Reflecting. ...
  • Working It Out. ...
  • Renounce Your Anger and Resentment.
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Why do I keep going back to someone who hurts me?

It can be related to childhood traumas or variations of abuse at any age. When pain is all you know, it can be challenging to seek alternative behaviors. There's also the instances in which we are blinded by love. It's easy to get caught up in a relationship, even when it's toxic.
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Why does God remove someone from your life?

God Wants to Bring Someone Else in.

Removal of a person from your life can be a sign that God wants to bring someone else in. In other words, this can be His way to make room for another individual who might need you more and vice versa. Also, understand that there is an addition in every removal.
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When people hurt your feelings and doesn't care?

If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way. Time heals.
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How do you respond to hurt your feelings?

The point is to simply acknowledge their hurt feelings. Think about how nice it is to hear the words, "I can understand why that would make you angry." That type of statement can make your partner feel heard and that it's OK for them to feel the way they feel.
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What are the 7 Steps to forgiveness?

7 Steps to True Forgiveness
  1. Step 1: Acknowledge. Acknowledge the hurt. ...
  2. Step 2: Consider. Consider how the hurt and pain has affected you. ...
  3. Step 3: Accept. Accept that you cannot change the past. ...
  4. Step 4: Determine. Determine whether or not you will forgive. ...
  5. Step 5: Repair. ...
  6. Step 6: Learn. ...
  7. Step 7: Forgive.
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What should you not forgive in a relationship?

Attraction is one thing, but if they have nurtured a relationship with another person, then they have done so actively, and this, you should not forgive.
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How do you trust someone again after they hurt you?

Here are some tips you can follow to help you choose to trust again after a painful experience.
  1. Embrace Vulnerability. ...
  2. Learn To Trust Yourself. ...
  3. Choose To Forgive. ...
  4. Allow Time To Grieve. ...
  5. Don't Continue To Label Yourself The Victim. ...
  6. Keep your Expectations High. ...
  7. Leave The Past Behind You. ...
  8. Consider The Alternative.
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What is the best revenge for someone who hurt you?

The best way to get back on someone who hurt you is to work on yourself.
...
Take care of yourself.
  • Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. ...
  • Do things that make you happy. Go out and see a movie with friends. ...
  • Sometimes, being happy can be a form of revenge in and of itself.
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How do you walk away from someone you love?

How do you walk away from someone you love? 17 useful tips
  1. 1) Make sure you see things clearly. ...
  2. 2) Check your feelings. ...
  3. 3) Don't just ghost your loved one. ...
  4. 4) Talk to someone you trust. ...
  5. 5) What would a gifted advisor say? ...
  6. 6) Talk to your loved one in person. ...
  7. 7) Tell them why you're leaving. ...
  8. 8) Be honest about everything.
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How do you make him feel guilty for hurting you?

Consider getting rid of some of the items he gave to you.

If you have a picture he gave you that you usually keep in your locker, get rid of that picture—especially if there is a chance that he might see it. This might send the guy the message that he hurt you, and he might start to feel guilty for what he did.
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