Can you get 19 inch arms naturally?

So yes, it's possible to build 19 inch biceps naturally if you increase your strength to the point where you can lift seriously heavy weights. Of course, the bigger your frame is (being over 6 ft with a large bone structure is a plus), the easier it will be to build 19" arms.
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Can you get 20 inch biceps naturally?

Yes, it's theoretically possible for a natural lifter to build 20 inch biceps if they're genetically blessed in at least one of the following areas. Building natural 20 in arms is possible if you're tall and have a substantial frame.
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Is a 19 bicep big?

ARE 15 to 19 INCH BICEPS GOOD? Yes, 15-to-19-inch biceps are bigger than average.
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How can I get 20 inch arms naturally?

How I Built 20-inch Arms Naturally
  1. EZ Bar Preacher Curls. The preacher bench is a terrific training tool as it forces the biceps to work in relative isolation from the back and shoulders. ...
  2. Dumbbell Preacher Curls. ...
  3. Seated Alternating Dumbbell Curls. ...
  4. EZ Bar Triceps Extensions. ...
  5. Seated Triceps Dips. ...
  6. Single-Arm Triceps Extensions.
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Are 18 inch arms Impressive?

Yes, 18.5 inch biceps are extremely impressive if most of that size consists of muscle mass. The vast majority of lifters will never have 18.5 inch arms pumped, so you can count yourself well above average if you genuinely have 18.5" biceps as a natural lifter.
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ULTIMATE GUIDE To ARM SIZE (How Big Can You Get Naturally? How Big are MY Arms? Biggest Arms Ever?)



Are 17 biceps big?

Yes, in general, 17 inch arms are considered big for a man who lifts weights on a regular basis. Even if you're a competitive natural bodybuilder with a decade of training experience under your belt, 17 in biceps are still very impressive and much bigger than average.
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Are 16 in arms big?

Generally speaking, 16 inch arms are a respectable size. In fact, anything over 14.6 inches is above average for men. And over 13.4 inches is above average for women. However, you might want to be more than “above average”.
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Are big arms genetic?

What most people don't realise is that arm size is largely genetic. That also goes for the shape and peak of your bicep. Working out your arms will make them grow, but the extent of that relies on genetics.
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Whats considered big arms?

So, what should the average guy in the gym be aiming for when it comes to their upper arm measurements? Across the general population, somebody with 15-inch biceps will be considered to have big arms. At around 15 inches, you can wear a small tee and stretch the sleeves to the breaking point.
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Can you get 21 inch arms naturally?

Yes, it's possible to build 21 inch biceps naturally if you have the dedication, patience, and, above all, the right genetics. If you're exceptionally tall (let's say 6'7" and over) and train your arms hard and heavy, then building 21 in biceps is a real possibility for you.
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How big are the biggest natural arms?

The World's Largest Biceps, which reside on the arms of a 24-year-old cashier at a gas station on Route 9 in Southborough, look like a cinderblock shoved into a sock the wide way. They measure 31 inches around, and they are still growing. Arnold Schwarzenegger had 22 inches at his peak. Hulk Hogan had 24-inch pythons.
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Is a 50 inch chest big?

Ellington Darden, Ph. D. reports that you may be considered buff if the circumference of your torso at chest level is greater than 38 inches, while this measurement may exceed 50 inches for champion bodybuilders.
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Are 15 inch arms flexed big?

15 inch flexed arms are a decent size.

Anything over 14.6 inches is above average for men. And over 13.4 inches is above average for women. However, you might want to be more than “above average”. And 15 inch arms could be on the small side if you have been working out for a while or have a large frame.
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How can I get 18 inch biceps?

Biceps Exercises
  1. Hammer curls.
  2. Barbell curls.
  3. Preacher curls.
  4. Reverse barbell curl.
  5. Standing plate curl.
  6. Standing dumbbell curls.
  7. Dumbbell hammer spider curls.
  8. EZ bar spider curl.
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How can I get 24 inch arms?

The only way that you could do it naturally is by a) having the frame size and then b) gaining a ton of mass and body fat over a period of many years. Other than that, the only lifters who can get 24 in arms are enhanced, professional bodybuilders.
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What is the arm size of John Abraham?

Say hello to the king of biceps in India. John Abraham's muscular avatar is the equivalent of a bodybuilder's ultimate dream. His big guns have steadily progressed over the years going from 16 inch to their current massive 19inch avatar. John is the undisputed hulk of Indian heroes.
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How big can humans naturally?

Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds.
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How big are the rocks biceps?

Dwayne 'The Rock' Johnson shares 'hellish' bicep routine that gave him 21-inch arms. DWAYNE 'The Rock' Johnson has revealed how to get arms the size of tree trunks - and all you need is a barbell.
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Are 10 inch biceps good?

For example, according to data from the National Center for Health Statistics, 10 in biceps are actually normal for boys and girls who are 11-13 years old. While it's rare, some individuals retain their 10 in arms as they get older despite their skeleton getting taller and broader.
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How can I get 15 inch arms?

Sample 15” Biceps Routine
  1. Dumbbell Curl – 3 sets x 6 reps (90 seconds)
  2. Close Grip Bench Press – 3 sets x 6 reps (90 seconds)
  3. Hammer Curl – 3 sets x 8 reps (90 seconds)
  4. Cable Triceps Extension – 3 sets x 8 reps (90 seconds)
  5. Preacher Curl – 3 sets x 10 reps (90 seconds)
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