Why is popcorn healthier than corn?

Popcorn has a light, fluffy consistency which means it is often fewer calories than corn on the cob. For example, one cup of popcorn would be fifty-five calories while a single seven-inch ear of corn on the cob is 111 calories.

Why is popcorn healthy but not corn?

A cup of yellow or white corn kernels of the kind we eat has only about 85 calories partly due to their much higher moisture content. Not only is popcorn low in calories, it's really good for you. Three cups of air-popped popcorn has 4 grams of fiber but less than 100 calories.

Is eating popcorn the same as eating corn?

As it turns out, the corn that we typically eat is different than the kernels that become popcorn. Only one variety of maize will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that can pop and turn into a delicious snack.

How is popcorn different from corn?

Sweet corn is harvested when the kernels are at their peak tenderness. Popcorn, however, is not harvested until the plant turns brown. The moisture in the ear needs to be less than 25 percent in order for the corn to pop properly, according to Jones Popcorn.

Is popcorn the healthiest snack?

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is Popcorn Healthy? What Are The Popcorn Alternative? – Dr.Berg

Is it OK to eat popcorn everyday?

If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to the recommended serving sizes.

Does popcorn cause belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

What part of corn is popcorn?

The secret is in the kernel. Popcorn comes from a certain variety of maize that produces small kernels with a hard outer shell. These kernels cannot be chewed without a good chance of cracking your tooth. To get to the fluffy edible part, you must heat the kernel, which turns the moisture within into steam.

Is popcorn a vegetable?

Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.

Is there a special corn for popcorn?

There is a single variety of corn called “Zea mays everta.” it is the only type that actually pops and is used commercially for this purpose. It looks like normal dried sweet corn kernels, but has the moisture content internally that allows it to burst into the delicious snack we call popcorn.

Is popcorn more unhealthy than corn?

A cup of yellow or white corn kernels of the kind we eat has only about 85 calories partly due to their much higher moisture content. Not only is popcorn low in calories, it's really good for you. Three cups of air-popped popcorn has 4 grams of fiber but less than 100 calories.

Is popcorn better for you than corn on the cob?

For example, one cup of popcorn would be fifty-five calories while a single seven-inch ear of corn on the cob is 111 calories. However, popcorn does have a higher fat content than corn on the cob, so just keep that in mind before you chow down on it.

Is popcorn ever not whole grain?

Low fat and sodium popcorn is a healthy snack that contributes to your daily whole grain and fiber goal. Yes, popcorn is a whole grain. Unlike refined flour and white rice, popcorn kernels are intact grains dried to reduce their moisture content until it is at the right level for popping.

Is popcorn an inflammatory food?

Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling. Looking for a filling snack? Try nuts like almonds and walnuts.

Why do I crave popcorn everyday?

When people crave nonfood substances such as clay, cornstarch or ice, doctors call the condition pica. But many readers have told us that similar uncontrollable cravings for popcorn, tomatoes or carrots cleared up when their anemia or zinc deficiencies were corrected.

What does popcorn do to your body?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Is popcorn healthier than rice?

Popcorn also contains 15 grams of fiber, whereas rice cakes contain zero grams of fiber. Popcorn can have as much as 78 grams of carbs, rice cakes only have 7.3 grams. Starting to see the differences here? Popcorn may be higher in carb and fat content but it still has nutritional content as well.

Is popcorn healthier than an apple?

D., professor of chemistry at the University of Scranton in Pennsylvania, said his research team found that popcorn contains a higher concentration of healthful antioxidant substances called polyphenols than fruits and vegetables!

Does popcorn count as one of your 5 a day?

But the researchers warned that popcorn should be seen as a supplement to your five-a-day, not an alternative, as it doesn't contain the vital vitamins and nutrients found in fruit and vegetables.

Can dogs eat popcorn?

Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt him.

Which country invented popcorn?

Since popcorn comes from corn, specifically the zea mays everta variety, popcorn was never really “invented” by man, however there is evidence of popcorn all throughout the history of the Americas. The oldest popcorn known to date was found in New Mexico.

Can I have popcorn on keto?

Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.

What's healthier popcorn or ice cream?

One cup of ice cream, 6 homemade chocolate-chip cookies and even a typical peanut butter and jelly sandwich all have nearly twice the calories of the 8 cups of air-popped popcorn that take far longer to eat.

Can I eat popcorn and still lose weight?

Eating It May Help With Weight Loss

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Will popcorn make you poop?

Go for air-popped popcorn or a healthy variety of microwave popcorn. Popcorn is a whole grain, and increasing the whole grains in your diet is an effective constipation remedy.