Why is my new bed hurting my back?

Your Mattress is new

Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it.

Is it normal for your back to hurt on a new mattress?

It's normal to feel some initial discomfort or soreness as your body adjusts. Sleep on your new mattress for at least a month. If your pain doesn't improve, and especially if it worsens, your new mattress may not be the right fit for you.

How long does it take for your back to adjust to a new mattress?

Most mattresses take anywhere from 30 to 90 days to fully “break in." Your new mattress may be different from your old one, or it may seem stiff from its newness, and thus may seem uncomfortable for a little while. Like a new pair of shoes, the mattress materials haven't had time to soften and conform to your body.

How can I stop my mattress from hurting my back?

Why do some beds make my back hurt?

Your mattress and back pain

A mattress that is too hard can put too much pressure on the areas where you feel discomfort, whereas a mattress that is too soft will not provide support for the areas that need it, allowing the spine to spend long periods in poor and unhealthy positions.

Is Your Bed Killing Your Back? Causing your Back Pain or BackAche

Is it better to sleep on a hard or soft mattress?

For those not experiencing troublesome back pain, a firm mattress is will generally be more comfortable. When sleeping on a firmer surface, the bones absorb most of the pressure, meaning there is less stress on muscles, veins and arteries. Muscles are less strained, and circulation is improved.

How can I make my back more comfortable in my bed?

Is memory foam good for back pain?

Yes, memory foam mattresses are the best for relieving back pain. They conform to your body providing pressure-point relief, reducing aches. Memory foam's body-conforming feature is the best in all mattress types. This viscoelastic foam forms to the natural curvature of your spine, promoting lumbar support.

Why can't I sleep on my new mattress?

When you lie down on a new, stiff surface, it's bound to take some time to adjust to it. Your body may have been compensating and may not be used to what it feels like to be in proper alignment. Or, the mattress may be especially firm for the first month or two.

Will my new mattress soften up?

How long does it take to break in a new mattress? Most mattresses will take about 1-2 weeks to adjust to your body and soften up to the “showroom feel.”

What firmness of mattress is best for side sleepers?

Medium to Medium Firm is ideal for average-weight side sleepers and will contour well to your body.

Can you sleep on a new mattress straight away?

The short answer is no. Most mattress labels will say it's not supposed to be used within 24 hours, which as a rule is the recommended time you should wait after opening to use the mattress - and with good reason.

How do I know if my mattress is too firm?

How do I know if my mattress is too soft or firm?

How do you break in a mattress quickly?

If you want to speed up the process, roll back and forth on your mattress like a rolling pin or walk or crawl around on it for several minutes during the day, every day. This can loosen up the materials faster. You can also make it a point to spend more time in bed during the break-in period.

How long should you leave a new mattress before sleeping on it?

Can you sleep on a new mattress straight away? If you've purchased a standard unrolled mattress, this will be ready for sleeping on instantly. Rolled mattresses however, can take up to 48 hours to unroll and rise fully.

Do new mattresses need to air out?

Open your mattress and let it air out.

Typically, that new mattress smell will go away somewhere within a few hours to a few days. The best way to avoid inhaling off-gas is to open your mattress outside and let it breathe for at least two days. Some suggest letting it air out for a week or two if possible.

Why does my back hurt after sleeping on a memory foam mattress?

Your Mattress is Too Soft, Or Too Firm

The vast majority of people who experience morning back pain and stiffness should look to their mattress—or, more specifically, their mattress firmness level. Let's start with those of you who are devoted to stomach sleeping or, more ideally, are prone to back sleeping.

Why does my back hurt after sleeping on a Tempurpedic bed?

A back sleeper's hips are likely to sink too far into an excessively soft mattress, and this can put a strain on their lumbar region. If the mattress is too firm, the sleeper's hips may not sink in enough, putting their spine out of alignment.

Why is memory foam so uncomfortable?

Memory foam mattresses are temperature-sensitive. This makes them able to react to body heat and mould to your body shape accordingly. They become softer in the heat and firmer in the cold. So, if you bought a mattress during winter season and can't break into it, try turning the heat up.

Can a new mattress cause body aches?

Your Mattress is new

Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it.

Are mattress toppers good for your back?

Toppers can be particularly useful for people with older, sagging mattresses who experience back pain or pressure buildup while they sleep. These layers can help to evenly distribute weight and remove strain from sensitive areas along the spine like the shoulders, lumbar region, and hips.

Can you return a mattress if you don't like it?

Most mattress-in-a-box companies have offered free, simple returns during a long “try it out” period. If you don't like the bed, you can return it and get your money back.

What firmness is best for back pain?

When in Doubt, Go 'Medium-Firm' Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

What happens if your mattress is too hard?

An overly-firm mattress can put excess strain on your pressure points (shoulders, hips, and torso) or cause spinal misalignment. You might also find that your body stays tense as you sleep, resulting in muscle, neck, or back pain.