Why is a thigh gap so important?

Your thigh gap is great for catching food, which will in turn help your thighs grow big and strong. When it comes to fat on any part of a woman's body, people would have you believe that food is the enemy.

What is the purpose of a thigh gap?

The "thigh gap" is the space between the thighs when standing upright with the feet together. Essentially, it just means someone's inner thighs don't touch or rub against each other. "[The thigh gap] is not a standard of health, but an aesthetic standard that is often recommended for women.

Is a thigh gap a good thing?

A thigh gap is when a person's inner thighs don't touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure. Thigh gaps are a dangerous beauty ideal that can cause overexercising, extreme dieting, and anxiety.

What does it mean when a girl has a big thigh gap?

'For the majority of people, however, genetics mean that their hips are set too close together to exhibit a thigh gap. This, plus the normal fat distribution on the female body, means that women can carry additional fat around their thighs in spite of a healthy diet and exercising.

Why you dont need a thigh gap?

In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That's because athletic legs have muscle and muscle naturally makes the thighs touch. It doesn't matter how many squats or donkey kicks you do, you cannot “spot reduce” fat anywhere on your body.

The Truth About Thigh Gaps - The Myth About How to Get A Thigh Gap

Is it OK for your thighs to touch?

The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.

What are Mermaid thighs?

The mermaid thigh movement is a direct response to the thigh gap trend that's taken over Instagram in recent years. Basically, having a gap between your thighs was considered beautiful, which shamed a ton of women whose thighs naturally touch.

When did thigh gaps become popular?

Thigh gap as a phrase rose to the public consciousness in December 2012, after the Victoria's Secret fashion show was aired on TV. Social networks Tumblr, Twitter, and Instagram all acquired various accounts and hashtags dedicated to showing off thigh gaps.

Are thigh gaps genetic?

It's a Genetic Phenomenon

On The Doctors, expert Dr. Travis Stork proved that inner thigh gaps are a genetic phenomenon based on bone structure. The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips.

What is the thigh gap trend?

First there was the thigh gap trend, which saw girls posting full-length mirror selfies in a bid to prove that their thighs did not touch; because the bigger the gap, the larger the success of achieving #BodyGoals.

Is a thigh gap possible for everyone?

Simply put, most women have hips that are set too closely together for there to be a large gap between their thighs, even with very little fat on their legs. If you have wider set hips, however, a thigh gap might actually be possible while maintaining a healthy overall weight.

What causes inner thigh fat?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

How do you get a thigh gap naturally?

Is thigh gap rare?

In theory, it's simple: the thigh gap is when you stand with your feet together and there's a space between your thighs. In practise, it's rare enough that something like 5% women in this world will have a thigh gap without resorting to drastic and dangerous measures.

What is a Toblerone gap?

The "Toblerone tunnel" refers to a gap near the top of a woman's thighs resembling a triangular shape similar to a Toblerone candy bar. Posts featuring the hashtag #tobleronetunnel have started popping up on sites like Instagram.

Will running make my thighs smaller?

Their legs are lean, slim, and well-defined. This is because running is one of the best exercises for reducing body fat and decreasing the size of the muscles in the legs. This results in smaller, leaner legs and thighs.

Can you lose your thigh gap?

The website even is encouraging as it states: “The truth is, technically, any woman can get a thigh gap if they lower their body fat and get skinny enough.” Actually, the truth is, they can't. And that's OK. It's structurally impossible for many women to “achieve” thigh gap.

What is a hip dip?

Hip dips are naturally occurring indents or depressions on the outside part of your upper legs just below your hip bone. For some people, the skin in this area is more tightly connected to the greater trochanter of the femur, causing the appearance of indentations.

Are legs sexualized?

Legs are considered to be one of the most sexualized elements of a woman's body for their erogenous nature, where “inside of the upper leg has the most sensitive and delicate skin.”14 The essence of women's bodies is considered to lie between their legs. This is their power and what genders them.

Does thigh chafing mean you're fat?

Thigh chafing, dubbed “chub rub”, is often associated with being overweight. However, weight fluctuations of any type can lead to chafing. Chafing is simply caused by skin-on-skin friction. Extra weight, excess skin, pregnancy, or extra muscle can all increase the chances of thighs touching and rubbing when you walk.

How do you stop chub rub?

How do I stop my thighs from chafing?

What does it mean when a girls thighs don't touch?

Essentially, it just means someone's inner thighs don't touch or rub against each other. "[The thigh gap] is not a standard of health, but an aesthetic standard that is often recommended for women. However, it is an unrealistic beauty ideal for many," says Janet A.

Do Skinny people's thighs rub together?

To those people, we thought it worth mentioning this: chub rub is not just for plus size, overweight or fat people. Chub rub, unfortunately, happens to people of all shapes and sizes. Of course it's more likely to affect you if you have a wider thigh, but you can be a slim person and still struggle with chafing.