Why do I feel sad after massage?

As your massage therapist works on your muscles and penetrates deep into your soft tissue, oxygen and nutrients rush through your cells, pushing out toxins and detoxifying those areas. This can unlock emotional energy stuck in the tissue triggering you to feel an intense rush of emotions.
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Can a massage make you feel sad?

Most people who receive massage regularly report feeling relief, a sense of peace or increased relaxation. However, some people may also experience a sudden rush of powerful emotion while receiving bodywork. Whether it is grief, euphoria, anger, fear or sadness, the phenomenon is known as an emotional release.
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Why did my massage make me emotional?

'When the nerve endings in our tissues are stimulated, it's not uncommon that this releases trapped emotional memories, even if you may not feel a sense of trauma or sadness. '
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Why did I cry after my massage?

Crying During a Massage: It's Therapeutic

These emotional responses are common during massage therapy. Crying during a massage can be caused by high levels of stress, which are released during your massage; or even touch to a part of the body where you've stored the memory of emotional or physical trauma.
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Can deep tissue massage make you emotional?

Deep tissue massage can often bring about major emotional releases of negative emotions that have been stored in the body for years. Craniosacral massage techniques are also helpful in getting negative emotions to release.
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Why do I get sore after a massage?



How do you release emotional toxins?

Stress Detoxification and Prevention
  1. Learn to process and release emotional toxins. ...
  2. Formulate “flexible optimism.” ...
  3. Practice good sleep hygiene. ...
  4. Eat nutritiously. ...
  5. Exercise moderately. ...
  6. Actively address stressors. ...
  7. Cultivate healthy social relationships. ...
  8. Get help when you need it.
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What should you not do after a massage?

What Not to Do After a Massage Therapy?
  • Not Drinking Enough Water. After massage therapy, decreasing your water intake after the massage therapy is not ideal. ...
  • Take A Shower Immediately. ...
  • Taking Hot Shower. ...
  • Eating A Large Meal. ...
  • Drinking Coffee. ...
  • Drinking Alcohol. ...
  • Doing Strenuous Exercise or Activities. ...
  • Stressing Yourself Out.
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Do massages release trauma?

Safe Release of Trauma Energy

As the client begins to relax, the body will discharge the stress from trauma. It can be startling to the client when they feel a sensation of heat, mild trembling or an emotional response. These are normal and expected outcomes of trauma energy being released.
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Can massages release memories?

Massage manipulates the tissue where these memories may be biochemically stored, often allowing them to resurface into the client's consciousness. In some situations, these memories can be frightening or traumatic for the client.
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What does an emotional release look like?

Then, the client has an emotional release. They may start crying, laughing, screaming. The emotional release may bring back flashbacks, memories, or visions they forgot they had or have never experienced before. If you are not a body worker, the concept probably sounds like some hippie mumbo-jumbo.
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Can massage cause crying?

When you receive a massage, the muscles and tissues release on an emotional level in much the same way they release physical tension. This letting go manifests in many forms — an audible sigh, laughter, muscle twitching or even tears.
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Can massage therapists feel your energy?

Massage therapists can really benefit from using energywork in addition to their massage techniques. Clients release energy, often continuously, throughout the massage. People store their emotions, memories, beliefs and thoughts in their energy system, and massage allows them to come up to be released.
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How long should you rest after a massage?

Massages involve applied pressure to the muscles, so it's almost like a mild form of working out. According to MassageTherapy.com, a generally accepted practice is to wait at least 24 hours. For more intense massages like a deep tissue massage, 48 hours might be best.
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Can massages cause PTSD?

“If clients with PTSD seek massage therapy before they have done some reflection with a psychotherapist, they could be at risk of worsening their symptoms, becoming triggered by the touch, or feeling depressed or angry,” she explains.
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Where is trauma held in the body?

Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
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Are massages good for anxiety?

Massage helps to lower levels of anxiety and depressed mood, increase dopamine and serotonin levels, and decreased norepinephrine. In general, research supports massage therapy as effective part of treating anxiety and depression.
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Can muscles store emotions?

This chronic anxiety, anger, and grief tends to get stored within the body resulting in muscle tension which contributes to numerous other illnesses such as fibromyalgia, digestive disorders, mental illnesses, and even cancer.
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What is emotional trauma release?

Emotional Trauma Release is a therapeutic procedure that uses Craniosacral Therapy to free the body and mind of the discomforting side effects of trauma. The therapy focuses on establishing a strong mind-body connection to facilitate the release of emotional trauma and the resolution of physical symptoms.
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Can massage increase serotonin?

Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter. It also helps to decrease cortisol, a hormone your body produces when stressed.
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How often should you get a massage?

A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey. Pregnant women can greatly benefit from regular massages as well, particularly near the end of the pregnancy.
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How long do massage benefits last?

Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last for as long as possible.
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Why are you not supposed to shower after a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.
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What emotion is stored in the back?

If you sit on frustration, the lower back is a common place for storing repressed anger. For relief, learn to constructively articulate frustration and address conflicts with others in the moment.
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What emotions are stored in the hips?

Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears.
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Is trauma stored in the hips?

Eddy notes that even after the stress is gone, the tension may still linger in the body and hip area, contributing to things like headaches and lower back pain. “When someone is really traumatized, certainly the hips are an area that's holding it,” Eddy says.
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