Which teeth should you chew with?

The molars, found behind the premolars, have points and grooves, and allow for vigorous chewing. There are 12 molars — three sets in each jaw called the first, second, and third molars. The third molars are the wisdom teeth.
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Which teeth are most important for chewing?

The most important teeth for chewing are first molar to first molar teeth.
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Are you supposed to chew with your front or back teeth?

Tooth Functions

Broadly speaking the front teeth are design to BITE and RIP food. The back teeth are designed to CRUCH and CHEW food before swallowing. The teeth also act as a surface for the tongue to articulate against in speech.
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Do you need your back teeth to chew?

While your front teeth are ideal for ripping and tearing, it's your back teeth that are responsible for chewing and grounding up the food you eat. Not only will it be more uncomfortable to eat without one or more of your back teeth, but swallowing partially-chewed food can lead to digestion issues.
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Should I chew on both sides?

The facial muscles become asymetrical between left and right side. Therefore, chewing using both sides of the mouth will be beneficial for maintaining healthy teeth and mouth.
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How do you chew equally?

Chew with your mouth closed, with your tongue moving the food from side to side and your jaw rotating slightly. Chew slow and steadily, counting to 32 with each bite. We don't expect you to count 32 times, but just ensure the food in your mouth loses all of its texture before swallowing.
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Why do I chew more on my left side?

But if you chew only on one side you might actually be damaging your teeth and your jaw joint. Various factors like pain, decayed, broken teeth, jaw growth, and muscle movement decide which side we chew. So if any of your teeth is hurting on one side you will subconsciously chew from the other side.
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Should I bite with my front teeth?

The backs of the upper front teeth should rest in gentle contact with the fronts of the lower ones. This means that the upper teeth are in front of the lowers when the bite is closed. The edges of the upper teeth should not bite directly on the edges of the lower incisors or behind them (known as an underbite).
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Can you chew without 2nd molar?

As you can imagine, if you're missing molars, it's much more difficult to chew foods. Vegetables, fruits, and other crunchy or tough foods may be difficult to eat. A soft food diet might be necessary simply given your limitations when it comes to chewing.
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Is it okay to remove back molar?

It's common for adults to lose a back molar, often to gum disease, tooth decay, or injury. Since back molars don't affect the overall appearance of your smile, you might be tempted to skip replacing it. That's not the best idea. Missing a tooth, even just one, can cause severe and permanent damage to your entire mouth.
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Which teeth should touch?

Upper and lower front teeth should hit lightly. FROM THE TOP (OR BOTTOM): The back teeth should be upright, NOT tipped toward the cheek or tongue. The tips of the cusps should fit into the grooves of the opposite teeth. FROM THE SIDE: The upper back teeth should sit on the outside of the lower teeth.
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How should your jaw rest?

Sleeping on our back or sides is better for your jaw and neck. Avoid sleeping positions where the jaw is resting upon a hand or arm – this also applies pressure to the jaw.
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Should your back teeth touch when resting?

The standard resting position has the teeth not touching each other; when the mouth is closed the teeth are slightly apart.
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Which molar is more important?

However, from a functional and developmental point of view, the first molars (the first large posterior teeth behind the premolars) are the most important teeth.
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What are wisdom teeth good for?

According to anthropologists, the last set of molars or wisdom teeth, were provisions for our ancestors to help them chew coarse, rough food such as hard items like nuts, roots, meats, and leaves.
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Is your first molar important?

The first molars are the first permanent teeth to erupt in the mouth and unfortunately are often the first teeth to be lost as a result of decay. They are important teeth for maintenance of the arch form and for proper occlusal schemes.
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Can I chew with one molar?

Hello, The tooth most important for mastication i.e chewing is lower 1st molar . And it is completely normal. But chewing in only one side and not on other side may cause deposits form plaque on the other side. Which will lead to gingivitis , bad breathe .
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What happens if I don't replace a molar?

Unless the empty place left by your missing molar is filled with a denture or implant, the surrounding teeth can shift and become misaligned. Misaligned teeth cause more than a cosmetic headache. They also increase your risk of tooth decay, gum disease, occlusion issues, and additional tooth loss.
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Does losing back teeth change your face?

Finally, if you have a lot of missing teeth for a long time, the total shape of the lower half of your face may change. The shrinking jawbones can make your face look shorter than it should be. A shrinking lower jawbone can also cause the bone to rotate forward.
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Should your jaw be closed?

In short, as the upper jaw sits slightly in front of the lower jaw, your molars should ideally lock together like two cogs. If the position of your upper and lower jaw is correct, then molars should come together easily rather than rest on top of each other.
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What happens if you stop chewing on one side?

Over time, chewing on one side of the mouth can lead to strain, sensitivity and sometimes even TMD (temporomandibular disorders). This disorder can result in jaw problems such as locking and pain in the jaw joints. Take a look at your chewing habits and try to chew with both sides, if possible.
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Why do I have to chew equally on both sides of my mouth?

It is believed that everyone is born with a genetic predisposition to be either right- or left-handed. A chewing-side preference appears to be something some people subconsciously decide at some point later in their life. The process of chewing is almost automatic, requiring very little concentration on your part.
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Do most people chew on both sides of their mouths?

Results show that, in general, women believe they chew more on one side than the other, whereas men feel they chew on both sides equally. No statistically significant correlation was found between the hand that holds the fork, the side of the mouth chewed on, and the DMF score.
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How do normal people chew?

With food in your mouth, close your lips and start chewing. Your tongue should move the food from side to side and your jaw should rotate slightly. Chew slowly, counting to 32 with each bite of food. You may need more or less time depending on the type of food.
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How do you eat properly?

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.
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