Which is better UMF or MGO?

An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality. Is UMF or MGO better? Because UMF is a complete, advanced grading system, it is a purer indicator; but MGO is simpler and more straightforward to test. Therefore, you cannot say one is more reliable than another.

Is UMF and MGO the same?

Are UMF™ and MGO the same? No. UMF™ is a complete and advanced grading system. It includes the measurement of MG (MGO) (methylglyoxal) levels, but also includes additional testing of authenticity markers of the Manuka Honey.

What level of Manuka honey is best?

The higher the UMF rating, the more antibacterial activity Manuka honey has — and the more potent it is. In a 2017 lab study, Manuka honey with UMF 10+ and higher had increased antibacterial effects. UMF 20+ Manuka honey was also effective against drug-resistant strains of bacteria.

Is higher MGO better in Manuka honey?

Manuka honey comes in a range of MGO ratings. The higher the number on the label, the better the health benefits and anti-bacterial properties are.

What is the difference between MGO and UMF in honey?

The main difference between MGO and UMF is that MGO measures the methylglyoxal element and its potency in the manuka honey whereas UMF measures three chemical compounds in manuka honey – dihydroxyacetone (DHA), leptosperin, and methylglyoxal. Furthermore, UMF is an indicator of purity and quality of honey.

Manuka UMF and MGO compared in graphical form - Manuka Natural

Is higher MGO better?

Remember the higher the MGO number, the more bug-killing properties the honey has. That means a 30 MGO manuka will have less of the all-important Methylglyoxal than a 540 MGO for example.

Is MGO 50+ Manuka honey good?

That's great news for the budget! Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.

How much UMF is enough?

Whether you want a strong dietary supplement or milder support agent, UMF™ 20+ is a very good option. Getting into the more potent gradings, UMF™ 24+ is almost the strongest on the market and gives you a big boost of MGO.

What is the best MGO for Manuka honey?

Methylglyoxal: The health benefits

For example, there is at least 83mg of methylglyoxal per kilogram in Manuka honey with an MGO 83+ rating. In fact, Manuka can have MGO levels up to 100 times that found in other raw honey which is why it is often described as a superfood.

What is UMF and MGO?

UMF is an indicator of quality and purity of mānuka honey. MGO stands for methylglyoxal, the naturally occurring compound that makes mānuka honey so unique. An MGO rating is a standardised measure of methyglyoxal content and is an indicator of quality.

What UMF 8+?

GO Manuka Honey UMF 8+ contains Manuka Honey sourced from New Zealand. This honey is independently tested for UMF® and MGO levels by accredited laboratories in New Zealand. UMF® (UNIQUE MANUKA FACTOR) is a quality trademark used to ensure Manuka Honey purity and quality.

What is the highest UMF on Manuka honey?

The highest UMF produced in the world - therefore "the best" Manuka honey in terms of its antibacterial activity is UMF 28+. Precious and difficult to source, it is available in limited supply here.

What is MGO 50+ Manuka honey?

MGO stands for methylglyoxal; this is the naturally occurring compound that gives Manuka Honey it's special properties. Simply put, the higher the MGO rating on the front of the jar, the greater the anti-bacterial strength present within the honey. Origin: New Zealand.

Is Manuka honey better than normal honey?

Manuka honey's antibacterial properties are what set it apart from traditional honey. Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory and antioxidant benefits.

What is MGO good for?

Magnesium oxide is a form of magnesium commonly taken as a dietary supplement. It has a lower bioavailability than other forms of magnesium, but it may still offer benefits. Mainly, it's used to treat migraine and constipation. It may also help reduce blood pressure, blood sugar, and anxiety in certain populations.

Is MGO 150 good?

If you plan to take the honey as a supplement for general well being or digestive health then a higher rating might be in order (MGO ~150+). For treating wounds and burns, the highest possible rating is best as it has the greatest concentration of antibacterial and antiviral compounds (MGO 200+).

What does UMF mean?

UMF stands for Unique Manuka Factor. UMF is a quality mark identifying natural unadulterated manuka honey produced in New Zealand. The trademark ensures purity, quality and that the honey contains unique natural properties.

Do doctors recommend Manuka honey?

The main medical use for Manuka honey is for wound and burn healing. It is generally used for treating minor wounds and burns. Research shows Manuka honey to be effective in treating other conditions, including: Skin care including eczema and dermatitis.

Is UMF 15 good?

Generally, higher grade UMF 15+ or UMF 20+ manuka honeys are more effective at killing active bacterial infections. If the infection is serious or you feel feverish, make sure to get it checked out by a doctor.

What is the difference between UMF 10 and 15?

With discovery of MGO and its role in antimicrobial activity in Manuka honey, UMF grade is now primarily based on the measured level of MGO such that UMF 5+ honey has ≥ 83 mg/kg MGO, UMF 10+ has ≥ 263 mg/kg MGO, and UMF 15+ has ≥ 514 mg/kg MGO [15].

What is 40 MGO Manuka honey?

Manuka Bay Manuka honey MGO 40 is 100% genuine New Zealand Manuka honey sourced directly from beekeepers to LloydsPharmacy. The honey has been independently tested and rated at MGO 40, the higher the MGO number the more potent the antimicrobial activity is.

Can you put Manuka honey in hot tea?

If your throat is feeling sore, one of the best ways to enjoy Manuka honey is to stir it into hot water or tea.

Which Manuka honey is best for immune system?

The Best Option For Your Immune System

Kiva's raw manuka honey is another Amazon Choice that has an MGO rating of 850+. In other words, it has an extremely high amount of antibacterial activity — much higher than most brands — so it offers superior health-enhancing qualities.

Who should not take Manuka honey?

Those with diabetes also need to be careful around their blood sugar levels when consuming manuka honey, as it is high in sugar. The NHS also advises not to give honey to children under the age of 1 year old as occasionally it contains a bacteria that can be can cause serious illness in infants.

Can you eat Manuka honey every day?

Manuka honey is safe for most people to consume – have 1 to 2 tablespoons each day to experience any reported benefits. You should not have more than 2 tablespoons of manuka honey a day, as it is high in sugar. If you're diabetic or are allergic to bees, speak to your doctor about taking manuka honey.