Which is better Pepsi or Diet Pepsi?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Is Diet Pepsi worse than normal Pepsi?

Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives.

What is the difference between Diet Pepsi and Pepsi One?

Pepsi One, corporately styled PEPSI ONE (so named because it contains one calorie per eight-fluid ounce [230 ml] serving), was a sugar-free cola, marketed by PepsiCo in the United States as an alternative to regular Pepsi and Diet Pepsi.

Is diet soda worse for you than regular soda?

Diet soda is associated with weight gain

Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts.

What is the healthiest soda?

Pepsi Zero vs Diet Pepsi - Which is Better?

How many diet sodas a day is safe?

Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Is Diet Pepsi really sugar free?

With its light, crisp taste, Diet Pepsi gives you all the refreshment you need - with zero sugar, zero calories and zero carbs.

Is Pepsi zero good for you?

Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.

Is diet soda actually better for you?

Diet sodas contain little to no calories and offer essentially no benefit from a nutritional standpoint - the concern here is with the potential of missing out on opportunities to consume something else, such as low-fat milk (source of calcium) or unsweetened green tea (source of micronutrients which may offer anti- ...

Do diet sodas cause belly fat?

(Reuters Health) - People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.

Why you shouldn't drink diet soda?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is there a diet soda that doesn't contain aspartame?

Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract.

What sweetener is in Diet Pepsi?

The initial formulation of Diet Pepsi was sweetened with the artificial sweetener saccharin, although concerns over saccharin emerged in the 1970s, prompting a shift to an alternative sweetener, aspartame, which was marketed as the brand NutraSweet, in 1983.

Why is there no Diet Pepsi in stores 2021?

That's because some diet sodas are disappearing — or at least, that packaging is gone. Instead you'll find those beverages under their new branding: zero sugar. "Zero sugar" has replaced "diet" for many no-calorie soft drinks.

Can Pepsi Zero make you gain weight?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).

Is Diet Pepsi good for weight loss?

Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.

Can diabetics drink Diet Pepsi?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar!

What are the bad ingredients in Diet Pepsi?

Even though it's sugar-free, diet soda is acidic thanks to ingredients like citric acid, phosphoric acid, citric acid, and tartaric acid. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.

What happens if I drink Pepsi everyday?

Drinking soda every day, whether regular or diet, is associated with increased risk for heart disease, diabetes, weight gain and all-cause mortality. It can also negatively affect your bones, teeth and liver.

Is diet soda hard on your liver?

Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.

Does diet soda raise blood pressure?

ANSWER: It's unlikely that the diet soda you drink is causing your high blood pressure. A number of studies have examined this topic, and there is no evidence to suggest a link between regularly drinking diet soda and an increase in blood pressure. In fact, some research findings seem to suggest the opposite.

Why did Pepsi stop making aspartame free?

When the company announced last spring that it planned to remove aspartame from Diet Pepsi, it cited declining sales and health concerns stemming from scientific studies linking artificial sweeteners to obesity and cancer in lab rats.