What vegetables does Tom Brady not eat?

He continued, “[Tom] doesn't eat nightshades, because they're not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month.
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What vegetables does Tom Brady avoid?

In addition to Brady's bread- and gluten-free diet, the quarterback also reportedly excludes select vegetables from his diet for similar gut health reasons. "Tom Brady likely excludes nightshade veggies – tomatoes, eggplant, peppers, etc.
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What foods does Tom Brady not eat?

The Tom Brady diet—also known as the TB12 diet—is a high-protein, plant-based diet that excludes gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, overly processed foods, and more. Some fruits and vegetables such as nightshades are off-limits, as are certain oils.
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What's the one vegetable Tom Brady refuses to eat?

One of the most famous parts of the quarterback's diet is his avoidance of tomatoes and nightshades. "[Tom] doesn't eat nightshades, because they're not anti-inflammatory," says Campbell. "So no tomatoes, peppers, mushrooms, or eggplants.
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Why does Brady avoid nightshade vegetables?

Brady and his famous family will not eat fruits and vegetables that fall into the nightshade category. Brady argues that his diet is focused on keeping inflammation in the body low. He believes that plants in the nightshade category cause inflammation.
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The TB12 Diet Explained



Are blueberries nightshade?

Blueberries. Blueberries contain solanine alkaloid like nightshade plants, though they aren't technically a nightshade plant. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients. They're high in antioxidants, which are known to reduce inflammation.
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Does Tom Brady eat spinach?

And in his gym and fridge tour, Brady revealed a fridge full of fruits like grapes, blueberries, apples, pears, bananas, and veggies like cucumbers, kale, and spinach. He likes to add TB12 electrolytes to his water, and he's a fan of recovery fluids.
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What vegetables are nightshades list?

What are nightshade vegetables?
  • white potatoes.
  • tomatoes.
  • eggplant.
  • bell peppers.
  • cayenne pepper.
  • paprika.
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What vegetables are nightshades?

Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain small amounts of alkaloids. Alkaloids are chemicals that are mainly found in plants.
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Do nightshades cause inflammation?

Recently, nightshades vegetables have picked up a reputation as being inflammatory and some diets recommend avoiding them. Inflammation is linked to chronic conditions like inflammatory bowel disease, arthritis or psoriasis, and foods that cause inflammation can make existing conditions worse.
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Why does Brady not eat tomatoes?

Tom Brady doesn't eat tomatoes because they fall in the nightshade category — among other produce. Some people (including Brady) believe that fruits and vegetables in the nightshade group cause inflammation (specifically arthritis) but there is no medical evidence that supports that.
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Does Tom Brady eat pizza?

The 43-year-old quarterback is famous for promoting a plant-based diet and the proliferation of avocado ice cream. But even he has cheat meals. “He loves pizza and I would say that he loves a really great cheeseburger,” Guerrero said.
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Do tomatoes cause inflammation?

Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables. Examples of nightshade vegetables include: Tomatoes.
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Does Tom Brady eat strawberries?

It's not that his regimen forbids the consumption of strawberries. (That's why he rarely eats cheeseburgers and pizza, which he says are his two favorite cheat foods.) It's that he simply can't abide the little red fruits. “I just don't like them.
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What foods cause inflammation?

Foods that cause inflammation
  • refined carbohydrates, such as white bread and pastries.
  • French fries and other fried foods.
  • soda and other sugar-sweetened beverages.
  • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
  • margarine, shortening, and lard.
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Does Tom Brady eat brown rice?

[I buy] the freshest vegetables. If it's not organic, I don't use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.
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Is Carrot a nightshade?

Carrots are not on the nightshades vegetable list either. If a recipe calls for the use of peppers, or other nightshade vegetables, try using raw carrots or onions instead.
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Is celery a nightshade?

This list of nightshade vegetable substitutions should help you adjust to your new diet: Sweet potatoes and yam. Cauliflower. Celery.
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Is cucumber a nightshade?

Here's a list of vegetables that people often think are nightshades, but are not nightshades: Black pepper. Coffee. Cucumbers.
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Are onions a nightshade plant?

Plants in the Solanaceae family are informally referred to as nightshade plants. Onions, including red onions, are not in the Solanaceae or nightshade family.
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Is Cinnamon a nightshade?

A Cinnamon belongs to the family Lauraceae and is not a nightshade. Nightshades are members of the family of flowering plants known as Solanaceae, which includes jimsonweed, henbane, mandrake, belladonna, capsicums (paprika, chili peppers, etc.), eggplant, potato, tomato, tobacco, and petunia.
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Does Tom Brady eat broccoli?

Brady is also the father of 12-year-old John Moynahan, who he shares with ex-girlfriend Bridget Moynahan. “Not only is broccoli one of the most nutrient-rich green vegetables, it's also a family favorite in the Brady household,” the California native explained in the book, which is a No. 1 New York Times best-seller.
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Does Tom Brady eat avocados?

His diet is full of 'alkalising' foods with low pH levels

Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.
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Does Tom Brady eat zucchini?

The details of Tom Brady's diet

Foods with high alkaline content include broccoli, carrots, green beans, spinach, sweet potatoes, cucumbers, and zucchini.
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