What to say to a bipolar person when they are depressed?

Best Things to Say to a Person With Bipolar Disorder
  • "I love you"
  • "I care"
  • "You're not alone in this"
  • "I'm not going to leave/abandon you"
  • "Do you want a hug?"
  • "You are important to me"
  • "If you need a friend..."
  • "It will pass, we can ride it out together"
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What do you say to someone who is struggling with bipolar?

Things you can say that might help:
  • “Bipolar disorder is a real illness, like diabetes. It requires medical treatment.”
  • “You're not to blame for bipolar disorder. You didn't cause it. ...
  • “You can feel better. There are many treatments that can help.”
  • “When bipolar disorder isn't treated, it usually gets worse.”
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How do you talk to someone with bipolar depression?

How can I help someone with bipolar disorder?
  1. Educate yourself. The more you know about bipolar disorder, the more you'll be able to help. ...
  2. Listen. ...
  3. Be a champion. ...
  4. Be active in their treatment. ...
  5. Make a plan. ...
  6. Support, don't push. ...
  7. Be understanding. ...
  8. Don't neglect yourself.
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What to say to a bipolar person to make them feel better?

Some of the best words of encouragement include:
  • This is a medical illness and it is not your fault.
  • I am here. ...
  • You and your life are important to me.
  • You're not alone.
  • Tell me how I can help.
  • I might not know how you feel, but I'm here to support you.
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How do you calm bipolar depression?

Here are seven ways to boost your mood during a depressive episode:
  1. Stick to a healthy routine. When you feel depressed, it's easy to get into bad habits. ...
  2. Structure your day. ...
  3. Don't be afraid. ...
  4. Stay active. ...
  5. Don't isolate yourself. ...
  6. Find new ways to relieve stress. ...
  7. Join a support group.
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Supporting a person with Depression or Bipolar Disorder - Breda Dooley



How do I help my bipolar friend?

8 Ways to Support a Friend Through Bipolar Disorder
  1. Learn More About Bipolar Disorder. ...
  2. Listen to What Your Friend Has to Say. ...
  3. Ask Questions. ...
  4. Let Them Know You're on Their Side. ...
  5. Don't Try to Push Them Into Something They Aren't Ready For. ...
  6. Plan Shared Activities. ...
  7. Be Patient and Understanding.
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How can I help someone with bipolar?

Stay involved with other people you're close to -- social support and those relationships mean a lot. Think about seeing a therapist on your own or joining a support group for other people who are close to someone who has bipolar disorder. Encourage them to stick with treatment.
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Can someone with bipolar truly love?

Absolutely. Can someone with bipolar disorder have a normal relationship? With work from both you and your partner, yes. When someone you love has bipolar disorder, their symptoms can be overwhelming at times.
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Should you argue with a bipolar person?

Never engage in dialogue with the other person's amygdala

For persons living with bipolar, the amygdala may be overactivated or very easily triggered. Don't engage in an argument or debate with your bipolar partner when he or she is in a fear state. Wait until there is calm again.
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How long do bipolar episodes last?

Early signs (called “prodromal symptoms”) that you're getting ready to have a manic episode can last weeks to months. If you're not already receiving treatment, episodes of bipolar-related mania can last between three and six months. With effective treatment, a manic episode usually improves within about three months.
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How do you help someone with mood swings?

Guide to Helping Someone with a Mood Disorder
  1. It's not your fault. ...
  2. You are not alone. ...
  3. Your emotions and reactions are normal. ...
  4. Take care of yourself. ...
  5. Find social support. ...
  6. Knowledge is power. ...
  7. Remember that life is a marathon not a sprint. ...
  8. Remember that you are only human.
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How do you text a bipolar person?

  1. "15 Texts to Send Your Friend With Bipolar Disorder When They Need It the Most"
  2. "Remember you're not broken, you're just simply wired differently."
  3. "The best you can is good enough."
  4. "I love you and I'm bringing you chocolate."
  5. "I love you and I will fight for you.
  6. "What can I do for you?"
  7. "Thinking of you."
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How do you de escalate a bipolar person?

Handling Bipolar Anger
  1. Remain as calm as you can, talk slowly and clearly.
  2. Stay in control. ...
  3. Do not approach or touch the person without his or her request or permission to do so.
  4. Allow the person an avenue of escape.
  5. Do not give in to all demands, keep limits and consequences clear.
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Can person with bipolar control their actions?

Bipolar disorder is a lifetime condition. It can be managed with a combination of medications, therapy, and a healthy lifestyle. You'll be able to better handle bipolar disorder if you're engaged in your treatment. Self-management means you actively try to avoid triggers and control the behaviors that you can.
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What are 5 signs of bipolar?

Symptoms - Bipolar disorder
  • feeling sad, hopeless or irritable most of the time.
  • lacking energy.
  • difficulty concentrating and remembering things.
  • loss of interest in everyday activities.
  • feelings of emptiness or worthlessness.
  • feelings of guilt and despair.
  • feeling pessimistic about everything.
  • self-doubt.
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Does bipolar worsen with age?

Changes in the frequency and severity of episodes are among the most evident changes in bipolar disorder at an older age. Research suggests that older adults with bipolar disorder often experience: more frequent episodes. more depressive episodes and less time spent in manic or hypomanic states.
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How can a bipolar person live a happy life?

Here are three ways to start living a better life with bipolar disorder.
  1. Don't let it define you. Take a second and think about the way you talk about yourself. ...
  2. Learn from your experience. The more experience someone has with something, the better they usually are at dealing with it. ...
  3. Never compare yourself to others.
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How do bipolar people cope with relationships?

How to Make a Bipolar Relationship Work
  1. Understand that there's an illness involved in the hurtful behavior.
  2. Forgive the behavior that happened during an altered mood state.
  3. Set boundaries with a partner about maintaining treatment.
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How do you calm a mental patient?

Surprise agitated patients with kindness to help them get better.
  1. Start by being respectful and understanding.
  2. Show you want to help, not jail them.
  3. Repeat yourself. ...
  4. Offer a quiet place for the patient to be alone to calm down. ...
  5. Respect the patient's personal space.
  6. Identify the patient's wants and feelings.
  7. Listen.
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What triggers bipolar cycles?

Triggers in Bipolar Disorder

Alcohol and drug misuse. Altercations with loved ones. Certain antidepressants and other medications. Change in seasons.
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Can bipolar hear voices?

Not everyone realises that some sufferers of Bipolar disorder also have psychotic symptoms. These could include delusions, auditory and visual hallucinations. For me, I hear voices. This happens during periods of extreme moods, so when I'm manic or severely depressed.
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What are the 4 types of bipolar?

4 Types of Bipolar Disorder
  • Symptoms include:
  • Bipolar I. Bipolar I disorder is the most common of the four types. ...
  • Bipolar II. Bipolar II disorder is characterized by the shifting between the less severe hypomanic episodes and depressive episodes.
  • Cyclothymic disorder. ...
  • Unspecified bipolar disorder.
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What is end stage bipolar disorder?

For many patients, the illness presents a progressively deteriorating course. Late stages are characterized by chronic cognitive and functional impairment, often with subsyndromal mood symptoms and are associated with refractoriness to standard treatment options.
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Is bipolar 1 or 2 worse?

Those with bipolar 1 experience more severe mania, whereas people with bipolar 2 may have less intense manic symptoms, and more depressive episodes. However, bipolar disorder exists on a spectrum, so it's possible your symptoms don't fit with either type 1 or 2.
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What is a person with bipolar like?

People with bipolar experience both episodes of severe depression, and episodes of mania – overwhelming joy, excitement or happiness, huge energy, a reduced need for sleep, and reduced inhibitions. The experience of bipolar is uniquely personal. No two people have exactly the same experience.
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