What is the FBI physical fitness test?

Physical Fitness Test
Sit-ups: Maximum number of continuous sit-ups in one minute. Sprint: Timed 300-meter sprint. Push-ups: Maximum number of continuous push-ups (untimed) Run: Timed 1.5-mile run.
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What does the FBI fitness test consist of?

To pass the FBI fitness test, you have to complete a certain number of four exercises — sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run — with no more than a five-minute break between each one. (The target number is different for men and women.) The better you do at each exercise, the more points you earn.
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How many points do you need to pass the FBI fitness test?

To pass the test, trainees must achieve a minimum cumulative score of 12 points with at least one point in each of four areas: sit-ups in one minute, timed 300-meter sprint, push-ups (untimed), and timed 1.5-mile run. Here are the event descriptions, scoring scales, and protocols for the PFT.
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How do I prepare for the FBI physical fitness test?

Think of this article of the Barron's Guide to the PFT.
  1. Pre-test eating plan. ...
  2. Warmup for running and sit-ups. ...
  3. Event #1: Max sit-ups in one minute. ...
  4. Stretching your legs. ...
  5. Event #2: 300-meter timed run. ...
  6. Event #3: Max push-ups in one minute. ...
  7. Event #4: Timed 1.5-mile run.
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Is the FBI fitness test hard?

The FBI's fitness test seems seriously intense. It's full of timed push-ups and sit-ups, as well as runs of varying lengths. Plus, the fact that you have to attain a certain level of fitness to qualify for a job is intimidating in and of itself.
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FBI Physical Fitness Test (PFT) Protocol



What happens if you fail FBI PFT?

If you fail the PFT with six or more points, then you must retest within 30-90 days. If you fail the PFT a second time with a score of six or more points, then you must retest within 90 -120 days. If you don't pass the PFT three times in succession, then you will be ineligible for a job as an FBI Special Agent.
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Is there a height limit for the FBI?

In its "Special Agents" career profile, the Federal Bureau of Investigation website doesn't indicate any height requirements for agents. Agents do have to meet a number of physical and medical requirements, given the physically demanding aspects of the job.
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How fast do you have to run a mile for the FBI?

A 300-meter sprint in 59 seconds. A 1.5 mile run in 12:29.
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How much do you have to weigh to be in the FBI?

There are no weight limits, but agents have to achieve certain requirements in four different exercises depending on their age and gender. The threshold to pass is not nearly as high as it is for military commandos or hostage rescue-team members.
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How long is FBI PFT training?

Complete this training plan the six weeks (plus 2-3 days for rest) before your official PFT.
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Can FBI agents wear glasses?

One of the qualifications FBI agents must have is good vision, although it accepts those who correct poor eyesight with glasses, contact lenses or laser surgery.
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How hard is the FBI Phase 1 test?

The FBI Phase 1 Test, also named the FBI Test, is a tough exam, and only around 30% of test-takers manage to pass it. It lasts for 3 hours and includes various challenging questions, ranging from logic-based to behavioral questions. It's estimated that around 70% of the FBI Phase 1 test-takers fail the exam every year.
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How hard is it to join the FBI?

The FBI accepts fewer than 20% of applicants, making jobs within the bureau highly competitive. Applicants typically begin their candidacy through one of the FBI's various entry programs, all of which are tailored to specific FBI career tracks.
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Can a FBI agent have tattoos?

Kellie: Yeah, they are allowed. Now I would suggest that if you're looking to get a tattoo, be very judicious in where you place it, just because the image of the Academy in the FBI is extremely important. So just be judicious in your placement of your tattoo. Stephanie: Okay.
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Do FBI agents need to be vaccinated?

COVID-19 Vaccination Requirement:

On September 9, 2021, Executive Orders were signed by the President requiring Coronavirus Disease 2019 Vaccination for Federal Employees.
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What will disqualify you from FBI?

These include:
  • Non-U.S. citizenship.
  • Conviction of a felony (Special Agent candidates only: conviction of a domestic violence misdemeanor or more serious offense)
  • Violation of the FBI Employment Drug Policy (please see below for additional details)
  • Default on a student loan insured by the U.S. Government.
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Can FBI agents be married to each other?

He states: 'According to Edward Boudt, Principal Legal Advisor for the Cincinnati branch of the FBI, any agent can date whomever they choose, no matter whether the other person is another agent, a supervisor, or any of the support personnel (clerks, paralegal).
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How do FBI agents dress?

Do FBI agents have a uniform? They frequently wear suits and ties for the majority of their work. They may be dressed casually while making arrests or conducting surveillance. When performing undercover operations, they dress appropriately for the position they are portraying.
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Can FBI agents talk about their job?

There's only a very small amount of information that an FBI agent would not be able to share with someone. Unless something or someone is under investigation, we can usually talk about what were working on or have worked on in the past.
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How long is the FBI hiring process?

The application process is a lengthy one: On average, Phase 1 takes about 23 weeks to complete, and Phase II, including the background check and field training, may take more than a year. Individuals considering an FBI career should be prepared for a moderate amount of disruption during this process.
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Can you get into the FBI if you've done drugs?

Candidates cannot have used any illegal drug, other than marijuana, within the ten (10) years preceding the date of the application for employment. Additionally, candidates cannot have sold, distributed, manufactured, or transported any illegal drug or controlled substance without legal authorization.
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How much does it cost to run in the FBI Academy?

To pass the test, trainees must achieve a minimum cumulative score of 12 points with at least one point in each of four areas: sit-ups in one minute, timed 300-meter sprint, push-ups (untimed), and timed 1.5-mile run.
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What is the best college to go to for FBI?

California State University has a School of Criminal Justice and Criminalistics, which is considered among the best schools for FBI agents. Many of the school graduates have succeeded in securing a good position at various law enforcement agencies.
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Can FBI agents carry guns anywhere?

Agents are allowed to carry personal weapons, provided they do not violate the policies regarding firearms. Unless otherwise instructed, agents are required to be armed at all times.
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