What is the fastest Ironman?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

Who ran the fastest Ironman?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.

What is good time for Ironman?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

What is the fastest Ironman course?

The fastest Ironman course belongs to Ironman Tallinn – followed by Ironman Barcelona (ESP) and Brazil (BRA). Challenge Madrid and Ironman Wales offer very difficult bike courses. The Challenge Family race in Madrid, Spain, features over 2,600 m of climbing in just 180K.

What is the fastest Ironman 70.3 time?

The fastest time to complete an IRONMAN® 70.3 triathlon (male) is 3 hours 29 minutes 5 seconds, achieved by Kristian Blummenfelt (Norway) at 2018 IRONMAN 70.3 Bahrain in Bahrain on 8 December 2018.

IRONMAN KONA 2019 WINNER AND NEW RECORD JAN FRODENO

What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 14:31:02.

What is the fastest female Ironman time?

The fastest completion of the IRONMAN® World Championship by a female athlete is 8 hours 26 minutes 18 seconds, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. She beat her own record, set in 2016, by 20 minutes. It was her fourth consecutive victory in the race.

Is 12 hours a good Ironman time?

How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What's harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What is the toughest Ironman bike course?

From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses. Note that outside factors, such as weather, wind, or ability of athletes in the field will influence average times.

What is an elite Ironman time?

It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at 7:00am. The mandatory cut off time to complete the 2.4-mile (3.86 km) swim is 2 hours 20 minutes.

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Who has won the most ironmans?

Most wins of the IRONMAN® World Championship by an individual (male) The most wins in the men's race is six by Dave Scott (USA) (b. 4 Jan 1959), 1980, 1982-84 and 1986-87 and Mark Allen (USA), 1989-93, 1995.

How long does it take to swim 2.4 miles?

Endurance Build-Up

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping.

Who is the fastest triathlete?

The current fastest times ever for the iron distance (2.4 mile swim, 112-mile bike and 26.2-mile run) are currently held by the aforementioned Blummenfelt and also by British triathlon great, Chrissie Wellington.

What is a super Ironman?

It involves a 3.86 km swim, a 180.25 km bike race and a 42.2 km run – in short, the Ironman Triathlon, one of the most challenging races in the world. To Radkar, a regular Ironman participant, this is what “hanging out with friends” is all about.

Is There a Double Ironman?

Description: The Double IRON race is a triathlon that is obviously twice the distance of an Ironman. You complete all of the 4.8 miles, then all of the 224 miles, and then all of the 52.4 miles. The race is held on a multiple loop course in Lake Anna State Park. The time limit for the race is 36 hours.

Is Ultra harder than Ironman?

Ultrarunning is easier in preparation but much more difficult on race day.” “Even though Ironman requires the two extra disciplines of biking and swimming, I will always think/act like an ultrarunner. Plus, I would take a Leadville buckle over an Ironman medal any day.”

How many calories do you burn in an Ironman?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

How much does an Ironman bike cost?

Still, it is pretty easy to spend $1,500 to $2,000 on a quality starter triathlon bike and end up with a very good ride. Here are a few things to look for in your entry-level tri bike, along with a few recommendations.

What is a decent Ironman 70.3 time?

Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

How hard is it to finish an Ironman?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

Can an average person do an Ironman?

Anyone can do an IRONMAN if they want to. If you are considering it, then there is no doubt that you can do it too… with a bit of self-belief and hard work, you can achieve anything. However, you need to give yourself the best chances of success.

How long does it take to cycle 112 miles?

If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes.