What is the best natural alternative to statins?

Natural Alternatives to Statins: Foods That Help Lower Cholesterol
  • Foods high in soluble fiber and plant phytosterols, such as legumes, avocados, broccoli and other fruits and vegetables.
  • Whole grains, including oatmeal, quinoa and barley.
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What can I take instead of statins?

7 cholesterol-lowering alternatives to statins
  • Fibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. ...
  • Plant stanols and sterols. ...
  • Cholestyramine and other bile acid-binding resins. ...
  • Niacin. ...
  • Policosanol. ...
  • Red yeast rice extract (RYRE) ...
  • Natural products.
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How can I lower my cholesterol without taking statins?

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  1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: ...
  2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  3. Quit smoking. ...
  4. Lose weight. ...
  5. Drink alcohol only in moderation.
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What is the best natural supplement for high cholesterol?

Niacin. Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It increases the level of good cholesterol and reduces triglycerides, another fat that can clog arteries.
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What foods naturally contain statins?

There's some evidence that the following are effective when it comes to reducing cholesterol levels.
  • Red yeast rice. Red yeast rice is a product of the yeast that grows on rice. ...
  • Psyllium. Psyllium is an herb that's often used to treat constipation because it contains large amounts of fiber. ...
  • Fenugreek. ...
  • Fish oil.
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Statin Alternatives | Straight Talk MD with Dr. Brandy Patterson



Is banana good for high cholesterol?

The fiber and potassium in bananas can help lower cholesterol and blood pressure. If you're a fan of bananas, your cholesterol levels will thank you. Like all fruits, bananas are a good source of fiber, especially soluble fiber. Eating more of this type of fiber has been found to help lower cholesterol.
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Can you get off statins Once you start?

It's possible for some people to stop taking statins safely, but it can be especially risky for others. For instance, if you have a history of heart attack or stroke, it's not recommended that you stop taking these drugs. This is because you're more likely to have another such problem when you discontinue statins.
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What is the best home remedy for cholesterol?

Here are 10 tips to lower cholesterol with your diet and help reduce your risk of heart disease.
  • Enjoy Lots of Fruits and Vegetables. ...
  • Cook with Herbs and Spices. ...
  • Eat a Variety of Unsaturated Fats. ...
  • Avoid Artificial Trans Fats. ...
  • Eat Fewer Added Sugars. ...
  • Enjoy a Mediterranean-Style Diet. ...
  • Eat More Soy. ...
  • Drink Green Tea.
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Can Turmeric lower cholesterol?

Using turmeric for high cholesterol is beneficial because it contains a compound called curcumin. Curcumin has been proven to lower LDL cholesterol and prevent its oxidation, suppressing plaque build-up in arteries.
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What is the best herb to reduce cholesterol?

Other herbal products: The results of several studies suggest fenugreek seeds and leaves, artichoke leaf extract, yarrow, and holy basil all may help lower cholesterol.
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What is the fastest way to lower cholesterol without medication?

9 Ways To Lower Your Cholesterol Without Medication
  1. Limit unhealthy fats. Your body already makes all the saturated fat it needs and eating too much more can raise your cholesterol. ...
  2. Get your omega-3s. ...
  3. Eat more fiber. ...
  4. Cut back on added sugar. ...
  5. Limit alcohol. ...
  6. Quit smoking. ...
  7. Exercise on most days. ...
  8. Develop healthy sleep habits.
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What reduces cholesterol quickly?

How To Reduce Cholesterol Quickly
  • Focus on fruits, vegetables, whole grains, and beans. ...
  • Be mindful of fat intake. ...
  • Eat more plant sources of protein. ...
  • Eat fewer refined grains, such as white flour. ...
  • Get moving.
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Why do doctors push statins?

Statins are the go-to treatment option for lowering cholesterol levels and risk of cardiovascular complications, like heart attack and stroke. Statins work by slowing down cholesterol production and enabling the liver to remove low-density lipoproteins (LDL), or “bad cholesterol,” from the bloodstream.
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Why statins are not good for you?

Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Rhabdomyolysis can cause severe muscle pain, liver damage, kidney failure and death. The risk of very serious side effects is extremely low, and calculated in a few cases per million people taking statins.
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What is the new cholesterol drug that is not a statin?

Proprotein convertase subtilisin/kexin type 9 (PCSK9) inhibitors and bempedoic acid (BDA) are some of the newer non-statin medications available within the United States (US) for the management of cholesterol.
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Are statins worth the risk?

Research has shown that statins are highly effective in reducing the risk of fatal heart attack and stroke.
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Does Cinnamon Lower cholesterol?

There's little evidence that cinnamon can lower your cholesterol, so cinnamon isn't recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there's little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.
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Does lemon lower cholesterol?

Lemon Juice and Cholesterol Levels

According to the latest research, lemon juice may help lower cholesterol levels and improve cardiovascular health. These benefits are largely due to the high levels of flavonoids and vitamin C found in the juice.
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Who should not take turmeric?

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
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Can apple cider vinegar reduce cholesterol levels?

Lower cholesterol levels

Two very small studies—in 2018 and 2012—found that consuming apple cider vinegar could reduce total cholesterol, triglycerides, and LDL cholesterol.
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How long does it take for apple cider vinegar to lower cholesterol?

Lower Cholesterol

After 8 weeks, the apple cider vinegar consumption had led to a “significant reduction in cholesterol levels”.
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What are the warning signs of high cholesterol?

What are the warning signs of high cholesterol?
  • Nausea.
  • Numbness.
  • Slurred speech.
  • Extreme fatigue.
  • Chest pain or angina.
  • Shortness of breath.
  • Numbness or coldness in extremities.
  • High blood pressure.
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What vitamins should not be taken with statins?

In one study, daily supplementation with a combination of antioxidants (800 IU of vitamin E, 1,000 mg of vitamin C, 25 mg of beta-carotene, and 100 mcg of selenium) blocked the beneficial effect of simvastatin-plus-niacin on HDL cholesterol levels.
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Do statins make you gain weight?

As with many medications, statins may cause side effects, including digestive problems, muscle pain and weakness, and cognitive dysfunction. Another side effect that's been linked to statins is weight gain.
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Can statins cause dementia?

Although this particular study found no link between statins and dementia, the research into statins and brain-related effects over all is best described as inconsistent, says Dr. JoAnn Manson, chief of the Division of Preventive Medicine at Harvard-affiliated Brigham and Women's Hospital.
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